Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Weight Control Podcasts
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to Medical Weight Control, where amazing things happen. We can help you reach your goals. Whether you want to lose weight, maintain weight, or just be healthier, we have the tools to help you reach your goals. We strive to make your weight loss and body contouring goals a reality.
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ashely Bagni
2
47
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
128
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false inform ...
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This is a unique podcast where I will be sharing my own life learnings and experiences in the field of weight control and dieting that has helped me uplift my confidence and enhance my personality. This will not just include information sharing but we will also talk about various stuffs that are already revolving around in this business minded marketplace to blind our visions. So join me on this amazing journey of transformation !
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The Indoor Air Hub Podcast explores the critical — and often overlooked — role of indoor air in our everyday lives. Produced by the team at IndoorAirHub.com, this podcast focuses on topics that affect the air quality in homes, offices, schools, and other shared spaces. Each episode features practical discussions on ventilation, filtration, humidity control, and pollutant sources, aiming to raise awareness and understanding of how indoor environments influence health, comfort, and productivit ...
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
2222
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...
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The Cooling Den Podcast explores the role of cooling systems and indoor climate control in everyday life. Produced by the team at CoolingDen.com, the podcast provides clear, accessible discussions about how air conditioning works, how to keep systems reliable, and how comfort and efficiency intersect in homes and buildings. Episodes feature insights from technicians, building science professionals, and everyday users, offering grounded perspectives on both the technical and practical sides o ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
2129
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Welcome to The Dr. Asa Show Clips from the daily syndicated radio, television, and streaming shows. Catch The Dr. Asa Podcast each week at https://www.DrAsa.com Join our VIP Health Community https://www.drasa.com/vip Visit Us Our Our Health Retreats https://www.drasa.com/retreats/ Find Our Local Providers https://www.drasaproviders.com Dr. Asa, founder of the largest multi-platform health media platform reaching 35M+, an avid health fanatic, has not missed a day of exercise since he started ...
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Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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We’re here to break the cycle of women in the military being on the Weight Control Program. With my amazing guest, we’re here to tell our story, offer support and build a community of women in the military and female veterans who are on a Wellness Mission. Cover art photo provided by Math on Unsplash: https://unsplash.com/@builtbymath
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
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Join Katie Boyd as she empowers you to take control
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There are lots of universal things that people can do, which make up a large proportion of the recipe for financial success, that are much simpler than you think. Rather than keep them to myself and share them only with my clients, I want to share them with you to help educate, encourage and give you the confidence to take action. Welcome to James Talks Finance, the show where we aim to simplify the world of personal finance and financial planning to enable you to get control and take action ...
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Are you looking for health and wellness info but are short on time? Columbus Community Hospital's Healthcasts provide health advice from our medical professionals in 10 minutes or less.
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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The Attic Know How Podcast takes a closer look at one of the most overlooked but important parts of a home — the attic. Produced by the team at AtticKnowHow.com, this series focuses on how attic conditions influence energy efficiency, air quality, and overall home performance. Through conversations with builders, HVAC professionals, and home performance experts, the podcast offers practical insights into insulation, ventilation, and moisture control — as well as how these factors connect to ...
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Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
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Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.
Lisa Carpenter
3100
You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundr ...
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The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3298
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
9100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
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In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option. We’re unpacking why hunger can …
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Understanding the Trauma of Obesity
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In this episode of the Transformation Weight Control podcast, Rich, Alex and guest Naomi Boak discuss the complexities of living with obesity, the trauma associated with it that tracks from childhood into adulthood, frequently as a secret, and the transformative effects of GLP-1 medications. Naomi is a participant in the Weight Loss Medication Supp…
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Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season
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I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around healthy eating and weight loss — but one choice snowballs into weeks of overeating, cravings, and holiday weight gain. Then January rolls around, and …
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122 | Managing Holiday Anxiety: Focus on What You Can Control
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If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can. You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help y…
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What If Your Emotions Didn't Have to Control Your Eating? | Ep #670 | The JoLynn Braley Show
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you could feel upset, anxious, depressed, or frustrated AND you did not automatically reach for food to soothe? What if you could get to your goal weight despite having problems in your life? W…
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Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series
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What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed? And it’s free! Sometimes called vitamin G, it has some proven physiological effects that boost motivation,…
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Trauma to Healing:. Journey Towards Recovery
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Episode Description:.Unravel the powerful strategies to navigate through trauma and find healing in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover practical tips, techniques, and insights from renowned experts that can help you transform your life. Key Takeaways:.- Understand the impact of trauma on mental health…
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Ep 1809: The Discipline of FInishing Strong
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In this episode I discuss how you end workouts, days, weeks, months, years, and goals matters more than how you start.
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Mastering Personal Strengths for Success The Mental Gym
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Episode Description:.Unleash your inner strength and turn it into a powerful weapon against stress in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover practical strategies to identify, nurture, and harness your unique strengths to conquer daily challenges and thrive. Key Takeaways:.- Identify personal strengths for…
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Ep 1808: The Difference Between Quitting and Pivoting
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In this episode I discuss a powerful reframing for people stuck in the wrong goals and how letting go can be strategic, not weak.
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Episode Description:. Discover practical strategies to harness the power of self-awareness in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn how understanding yourself can lead to improved mental wellbeing, increased resilience, and a more fulfilling life. This must-listen episode will leave you equipped with action…
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Ep 1807: One Habit I’m Reinforcing Right Now
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In this episode I discuss the one habit that I am reinforcing right now and why that is the case.
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Bonus Holiday Health Gift guide: 15 ideas for amazing presents for longevity-focused people over 40 who want to lose belly fat
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If you are like me, and love to give a gift that makes your person feel seen, feel cared for, and feel special; a gift that truly answers a need in their lives, or something luxurious they would not treat themselves to, then you will love this episode. In it I share 15 health gift ideas from 8 categories - for you to give or for you to receive this…
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123 | Why Most Women Gain Weight Over the Holidays - and How You Won't
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If the holidays usually knock you off track and January feels like starting from zero, this episode is going to change everything. I’m sharing the exact strategies my clients use to stay consistent, enjoy the season, and even lose weight—without restriction or guilt. You’re going to love this episode because the strategies are simple, realistic, an…
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If you’ve ever looked up and realized it’s 4 p.m. and you haven’t eaten, or found yourself grabbing whatever’s around because you’re exhausted, foggy, and starving, this episode is for you. Michelle shares candidly about her current season of “chaotic eating” — coming home from Morocco, navigating perimenopause, disrupted routines, and a fridge tha…
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Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children This episode features audio from The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets Visit the video page for all sources and doctor’s notes related to this podcast.…
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How to Survive the Holidays Without Gaining Weight (when you've failed every year before) | Ep #682
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Do you love the holiday season except for the yearly holiday weight gain? Hey, it doesn't have to be this way. It's not a requirement to gain 10 pounds in the last 2 months of the year. Listen in now t…
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Episode Description:. Discover practical mindfulness exercises to effectively manage stress and anxiety in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn how to integrate these techniques into your daily routine, promoting mental clarity and emotional well-being. Key Takeaways:. - Understanding the impact of stress …
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Ep 1806: Self-Sabotage - The Silent Rival
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In this episode I discuss how we self-sabotage our own success and why it is our silent rival along with strategies to reclaim your power.
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Episode 215: What They Won't Tell You About Enjoying Your Holiday Meals and Keeping the Weight Off for Good
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Most women over 40 don't need more meal strategies to avoid holiday weight gain. Strategies are helpful, but how many of us know all of the strategies yet still to lose find it challenging to enjoy the holiday season without sabotaging our weight loss progress? Too many! That's because the secret sauce to sustainable weight loss lies just outside o…
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Best of Boss Body - How to Lose Weight & Keep it Off Forever
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As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around. T…
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Send us a text In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A. In this episode, I talk about: • How to track holiday meals when you can’t measure anything • Alcohol over the holidays • What I eat at Chr…
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EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires
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If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it. In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn t…
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Thanksgiving Didn’t F*ck You Up. Your Choices Did.
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Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth …
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Inner Peace:. Self-Reflection Personal Growth with The Mental Gym
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Episode Description:.Learn practical techniques to carve out a safe space for self-reflection and personal growth in todays fast-paced world. This episode dives deep into the importance of introspection, mindfulness, and self-compassion as essential tools for overcoming stress and achieving mental wellness. Key Takeaways:.- Understand the significa…
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How Gratitude Impacts Your Brain, Body, & Success
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A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…
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Ep 564- Turkey Day Triggers (and How to Deal with Them)
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In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring. Source…
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Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
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Send us a text Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that is keeping you stuck. In this powerful live session, we dive deep into the real reasons why people …
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Ep. 308 - The 80% Rule for Fasting Success | 16:8 Time Restricted Eating Research | Holiday Season Strategy | Sustainable Weight Loss | Maintaining Results Long-Term | New Fasting Persona Quiz!
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In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term success. They introduce the 80% Rule, showing how participants achieved meaningful weight loss and improved insulin sensitivity by following their eatin…
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In this episode I discuss why you absolutely MUST challenge your defintion of "normal" if you want to move any aspect of your life to a higher level.
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Cold Exposure: The Free Winter Health Hack to Boost Metabolism, Dopamine, and Resilience S2 E4
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Send us a text What if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience? In this episode, I break down the real science behind cold exposure, cold plunges, cold showers, and even just spending a few minutes outside underdressed — and why this free, pri…
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On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your…
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💥Top Skillset For Effective Weight Loss Success!
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146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-sabotage, and helps you feel more in control of your choices. If you feel stuck, overwhelmed, or tired of r…
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The Hidden Cost of Financial Control: Why Successful Women Still Feel Broke with Lisa Chastain
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You've done everything right. The degree, the career, the salary that finally exceeds what your parents made. You're checking all the boxes. But if you're honest, you still feel broke. Not because your bank account is empty, but because you never feel safe with money. You're controlling, budgeting, tracking every dollar, and somehow it still doesn'…
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697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
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Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust. As a seasoned meditation and yoga instructor, Elena reminds us t…
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Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
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Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …
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The Financial Rules of Thumb That Actually Make Life Easier | S01 E04
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Rules of thumb aren’t perfect, but they can make your financial life a whole lot simpler. In this episode, James breaks down the most useful principles to guide your decisions, from building a solid emergency fund to using the 50/30/20 rule as a starting point for budgeting. He explores the 1-month and 5-year rules for smarter spending, the power o…
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Episode Description:. Discover the transformative impact of nature on mental health as we delve deep into its healing properties. This episode offers practical tips to incorporate nature into your daily routine and improve your overall wellbeing. Key Takeaways:. - Understanding the relationship between nature and mental health, - Practical strategi…
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In this episode I discuss how stress, poor sleep, unresolved emotion, and inconsistency always show up physically.
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How comfort food causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals - Winter Proof series
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Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort Most of us use comfort food to "treat" ourselves or alcohol to relax. Yes we cope with the stress of a bad day at work, the boredom from a life without fun, or the high pressure from responsibility. But when we cope, we don't change. When we cope, we…
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159. Nutrition in the Menopause Transition
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159. Nutrition in the Menopause Transition In this episode of High on Life, we dive into one of the most common and confusing challenges women face during the Menopause transition: understanding how to nourish their changing bodies. Registered dietitian and Best Weight coach, Tedi Nikova, RD, MPH, breaks down what’s really happening with hormones l…
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#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)
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Feeling like the holidays always throw off your healthy habits? In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habi…
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Send us a text In this episode, I kick off the first part of my Surviving the Holidays series. With Thanksgiving landing this week and the rest of the season barreling toward us, I wanted to give you tools that help you stay grounded, keep your sanity, and protect your progress. The holidays can be exciting, stressful, emotional, nostalgic, overwhe…
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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…
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