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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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How do you lose weight successfully and keep it off? Join Roberto, a once morbidly obese guy who has lost ten stone, as he chats with real people, who have lost incredible amounts of weight, to discover the secrets of weight loss. If they can do it, so can you! Follow us on Instagram @thesecretsofweightloss you can find out more about Roberto and follow him @robertopresents
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Thin Jimmy!

Jim Weightwatcher

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Join me on my weight loss adventure! This short weekly podcast chronicles the struggles and victories of "Thin Jimmy" as he loses weight and gets healthy!
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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The Wellness Scoop

The Wellness Scoop

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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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The Experience Strategy Podcast

Dave Norton, Aransas Savas, and Joe Pine

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With over 100 episodes, the Experience Strategy Podcast is that secret superpower that helps strategists around the world grow their business acumen. Your hosts, Aransas Savas, Joe Pine, and Dave Norton discuss the most important topics in the business world, but they do it by focusing on the experiences and transformations that customers attain.
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Welcome to ”Kate and Isaiah Living Large,” where we dive deep into the realities of life as an obese individual. Join us, Kate and Isaiah, as we candidly share our personal journeys towards health, the struggles we face, and the small victories that keep us going. From tackling societal stigma to exploring effective health strategies, we cover it all with honesty, humor, and heart. Tune in for inspiring stories, practical tips, and a supportive community that understands the highs and lows o ...
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DIETISH with lucie

lucie, dietitian

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Get ready to spice up your life and rethink your relationship with food! Welcome to "DIETISH", the podcast that's all about celebrating food, embracing our bodies, and giving some major side-eye to diet culture. Join myself, Lucie, a dietitian, and various other guests as we dish out delicious conversations on nutrition, body acceptance, and the absolute absurdities of diet culture. Say goodbye to restrictive diets and hello to a feast of fun, quirky banter, and tasty insights that'll leave ...
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Let Us Eat Cake

Ali Eberhardt & Hannah Robinson

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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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In the hush of dawn, where the sky blushes gold and the wind carries secrets, a feather drifts—a whisper of something unseen yet eternal. Welcome to Glisten of Birds, a poetic exploration of the avian world, where wings weave stories, migration maps out myths, and feathers hold the echoes of time. Hosted by Adrian Adair, this podcast is an immersive journey into the lives of birds—not just as creatures of flight, but as symbols, messengers, and quiet monarchs of the natural world. With each ...
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Making the Commitment …
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What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…
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Summary In this episode, the hosts discuss the recent bankruptcy of Weight Watchers and explore the implications for the company's future. They analyze the shift from a focus on human interaction to technology, the importance of understanding customer aspirations, and the need for a strong brand identity. The conversation emphasizes the necessity f…
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In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness. We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It’s part of a growing…
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In this fun and honest episode, Isaiah flips the script and puts Kate in the hot seat to talk all about her experience with Weight Watchers so far! From point-counting surprises to real talk about challenges, wins, and cravings, nothing is off limits. We chat about: 🧮 What it’s really like tracking everything you eat 💬 How mindset, motivation, and …
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🎙️ Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam? In this high-energy episode, we're breaking down the ultimate fitness face-off: Isaiah's solo gym grind vs Kate’s love for group fitness vibes! Whether you’re someone who likes to throw on your headphones and zone out or you need that team energy to push through, we’ve got though…
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Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…
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In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts. First up, new research reveals that just two weeks without mobile internet can reverse ten years of cognitive ageing and significantly boost mental health. We break down what happened in the study, and whether a di…
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Welcome New Followers …
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Summary In this episode of the Experience Strategy Podcast, hosts Aransas Savas, Joe Pine, and Dave Norton delve into the strategic genius of Taylor Swift, exploring how her approach transcends music to embody principles of experience strategy. They discuss her emotional connection with fans, authenticity, and the aspirational roles she plays for h…
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In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That…
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Sometimes life hits you with setbacks you didn’t cause and can’t control—but you still have to deal with them. In this episode, we get real about the moments where our plans were totally derailed and how we found a way to keep going (or at least try to). We talk about: ⚡ Unexpected health issues, life changes, and outside pressures 🧠 The mental tol…
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Episode 52 of the BonkTable Podcast, Cass Skillen and I get drunk and have lore explained to us by Community Lore Master Kang. Cassandra's Twitter twitter.com/bonktablecass We are also starting up a discord server for anyone who wants to join us and talk about Conquest or any other miniature wargames people play. https://discord.gg/ztuD6MUMrE You c…
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In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they’re still everywhere, and how food swaps can either empower or shame, depending on the lens. We also explore the news that Wei…
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Food Noise Want more o…
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Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering? To help us make sense of the science, we’re joined by Dr. Javier González, Professor of Nutrition and Metabolism at the University of Bath. Javier recently co-authored a study explor…
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Sometimes the comments that stick with us the most come from the people we love the most. In this episode, we’re diving into the impact of family and friends making comments about weight—whether it’s meant as “helpful,” “honest,” or just plain rude. We talk about: 💬 The subtle (and not-so-subtle) weight comments we’ve heard growing up 💔 How those w…
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Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health witho…
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It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action. There are TWO juicy offers happening right now, and I don’t want you to miss either one: 🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop s…
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In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but…
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Fasting: Is the Juice …
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Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through the confusion and breaking down what really matters when it comes to supplements and nutrition. To help us unpack it all, we’re joined by Dr. Karan Raj…
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We’re getting ready for the 5K Beer Run—and you better believe it’s more fun than fast! 🍺🏃‍♀️ In this episode, we share our (very real, very funny) training journey, how we're prepping for race day, and why this isn’t your typical 5K. If you’ve ever tried to get fit, stay motivated, or just love a good post-run beer, this one’s for you. 💬 Drop a co…
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When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. …
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In this episode of the Experience Strategy Podcast, hosts Joe Pine, Aransas Savas, and Dave Norton discuss the Wall Street Journal article about Cracker Barrel's recent transformation efforts aimed at attracting younger customers while retaining their core base. They explore the challenges and opportunities of modernizing a legacy brand, emphasizin…
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Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so h…
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In this episode of the Experience Strategy Podcast, hosts Aransas Savas, Dave Norton, and Joe Pine discuss the evolution of the podcast, introduce new co-hosts, and explore the concept of experiential retail through the lens of Scheels, a successful retail store. You might have seen in The Washington Post that Scheels is conquering middle America. …
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Episode 51 of the BonkTable Podcast, Cass Skillen and I talk about Gaming Etiquette Cassandra's Twitter twitter.com/bonktablecass We are also starting up a discord server for anyone who wants to join us and talk about Conquest or any other miniature wargames people play. https://discord.gg/ztuD6MUMrE You can also find this podcast anywhere where yo…
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Fasting: The Beginning…
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We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains? In this episode, we’re joined by TJ Power, neuroscientist, founder of The DOSE Lab, and author of The DOSE Effect. TJ’s work explores how our brain chemicals—dopamine, oxytocin, serotonin, and endorphins—shape our me…
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Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…
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In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about it? Are cold plunges actually …
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Devine Tools Want more…
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Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to…
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Living in a small town has its charm—but when you're in a bigger body, it also comes with some big challenges. In this episode, we’re getting real about what it’s like navigating plus-size life in smaller communities where resources are limited, support is rare, and judgment can be loud. We talk about: 🏬 The lack of plus-size clothing and fitness o…
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Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…
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Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for …
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In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales. Green tea is making headlines for its potential brain health benefits in …
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Episode 50 of the BonkTable Podcast, I'm joined by the top three players of Adepticon for Conquest the Last Argument of Kings, Brian, Karl, and BIG MIKE. There lists are linked here: https://www.para-bellum.com/adepticon-2025-final-three-tournament-lists/ Cassandra's Twitter twitter.com/bonktablecass We are also starting up a discord server for any…
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Deciding You're Willin…
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How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. W…
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Easter is full of family, food, and... let’s be real, a whole lot of chocolate. 🍫🐣 In this episode, we chat about what holiday eating looks like for us — from navigating traditions and treats to managing mindset and guilt. We dive into: 🍽️ The pressure of holiday meals and expectations 🌸 How we balance enjoyment with our health goals 🧠 Tips for sta…
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Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countr…
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