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The Extra Scoop: Collagen and the Supplement Boom

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Manage episode 481278637 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through the confusion and breaking down what really matters when it comes to supplements and nutrition.

To help us unpack it all, we’re joined by Dr. Karan Rajan, NHS surgeon and online educator known for busting medical myths with science and clarity. He shares expert insights into what’s worth taking, what to avoid, and how to navigate the ever-expanding world of supplements with confidence.

In This Episode, We Cover:

  • Whether a balanced diet is enough — or if most of us actually need supplements

  • What collagen is and whether it really delivers on the hype

  • The most beneficial supplements, and who can benefit most

  • Whether more is better when it comes to supplementing

  • Red flags, myths, and common misconceptions to watch out for

  • The science behind trending supplements like ashwagandha, creatine, magnesium, and collagen

  • Three science-backed tips for supporting your nutrition without the overwhelm

Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

179 episodes

Artwork
iconShare
 
Manage episode 481278637 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through the confusion and breaking down what really matters when it comes to supplements and nutrition.

To help us unpack it all, we’re joined by Dr. Karan Rajan, NHS surgeon and online educator known for busting medical myths with science and clarity. He shares expert insights into what’s worth taking, what to avoid, and how to navigate the ever-expanding world of supplements with confidence.

In This Episode, We Cover:

  • Whether a balanced diet is enough — or if most of us actually need supplements

  • What collagen is and whether it really delivers on the hype

  • The most beneficial supplements, and who can benefit most

  • Whether more is better when it comes to supplementing

  • Red flags, myths, and common misconceptions to watch out for

  • The science behind trending supplements like ashwagandha, creatine, magnesium, and collagen

  • Three science-backed tips for supporting your nutrition without the overwhelm

Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

179 episodes

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