Best Weightconcerns Podcasts (2025)

1
[Letter] I have to stop Ozempic. I am scared to eat now. 32:19

15d ago32:19

32:19

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s,…

1
[Interview] Does your relationship with food still haunt you with Jamie Magdic 33:15

29d ago33:15

33:15

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and …

1
[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital) 30:13

1M ago30:13

30:13

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, a…

1
[Chat] GLP-1, Gentle Nutrition in LIVE Q + A 38:03

1M ago38:03

38:03

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture,…

1
[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL 27:20

2M ago27:20

27:20

Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the intersection of diet culture and representation in musical theater. They delve into the recent controversy surrounding Gigi Hadid's casting in a Hairspray project, exploring the implications of body diversity and …

1
[Mini-Session] How do I stop the food noise 25:29

2M ago25:29

25:29

Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a …

1
[Chat] What it means to Find Your Food Voice in the Trump administration 35:18

2M ago35:18

35:18

Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrate the launch of Julie's new book, which aims to empower individuals to find their food voice and navigate their…

1
[Letter] My food voice keeps telling me to binge…or am I doing it wrong? 22:17

2M ago22:17

22:17

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through list…

1
[Interview] Weed and Intuitive Eating with Leah Kern 32:37

3M ago32:37

32:37

Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion a…

1
[Interview] Diabetes and Intuitive Eating with Janice Dada 47:04

3M ago47:04

47:04

Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four p…

1
[Interview] Listen if you feel bad after eating something with Lisa Ellis 22:54

3M ago22:54

22:54

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relati…

1
[Chat] The Voice Finder’s Guide To Meal Planning 25:58

3M ago25:58

25:58

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, es…

1
[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton 44:59

4M ago44:59

44:59

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, inclu…

1
[Mini-Session] What about ultra-processed foods? 28:37

4M ago28:37

28:37

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners nav…

1
[Interview] Intuitive Eating’s evolution with Elyse Resch 48:11

4M ago48:11

48:11

Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individ…

1
[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding 34:07

4M ago34:07

34:07

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medi…

1
[Mini-session] Dieting red flags for 2025 24:13

4M ago24:13

24:13

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to na…

1
[Chat] Wicked Unpacked: Dieting Propaganda in Full Display 17:52

5M ago17:52

17:52

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the narrative of Wicked. The conversation emphasizes the importance of recognizing the influence of societal norms on…

1
[Chat] Wintering vs. Winter Arc: A Deep Dive 31:13

6M ago31:13

31:13

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-ca…

1
[Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir 39:31

6M ago39:31

39:31

*Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introducing today’s guest–Fatema Jinanjee-Shakir. Please note her name correctly here. Julie Duffy Dillon interviews therapist Fatema Jivanjee-Shakir about her complex experiences with food during early parenthood. They discuss the emotional challenges …

1
[Chat] Navigating self-care, food convos, and body talk this holiday season post election 27:26

6M ago27:26

27:26

Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance…

1
[Mini Session] Unpopular opinion: Eating food for comfort 8:31

7M ago8:31

8:31

Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as…

1
[Letter] I am scared of getting diabetes with Gina Forster 42:18

7M ago42:18

42:18

Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. T…

1
[Interview] Eating disorders and recovery in film with Elizabeth Ayiku 29:33

7M ago29:33

29:33

Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of su…

1
[Mini Session] This is why it is ok to eat sugar 11:55

7M ago11:55

11:55

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more pers…

1
[Chat] Halloween candy, the Switch Witch, and intuitive eating 32:51

7M ago32:51

32:51

Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the…

1
[Letter] ADHD, food, and intuitive eating with Aleta Storch 23:04

8M ago23:04

23:04

Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotiona…

1
[Mini Session] What I wish you knew about stress eating 14:23

8M ago14:23

14:23

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insi…

1
[Mini Session] For the dietitians struggling in secret 13:55

8M ago13:55

13:55

Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key t…

1
[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets 23:03

8M ago23:03

23:03

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares eff…

1
[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence 11:10

8M ago11:10

11:10

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with…

1
[Letter] Is food freedom even possible? 29:56

8M ago29:56

29:56

Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illu…

1
[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble 21:24

8M ago21:24

21:24

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while …

1
[Mini-Session] Everyone is dieting, how can I do intuitive eating? 18:52

8M ago18:52

18:52

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and…

1
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd 14:31

9M ago14:31

14:31

In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when startin…

1
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley 11:21

9M ago11:21

11:21

In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in the body. Megan explains that GLP-1 receptor agonists work by increasing levels of GLP-1, a hormone that helps with insulin secretion and delays gastric emptying. She clarifies that these medications…

1
[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare 38:17

9M ago38:17

38:17

Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and set boundaries at the doctor’s office. Rachel shares a recent experience she had with an endocrinologist and how she handled the very harmful interactions she experienced and Coleen discusses how she believes th…

1
[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence 42:36

9M ago42:36

42:36

In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in appetite, and the impact on blood sugar levels. They also explore the nuance and controversy surrounding the use of GLP-1 medications for weight loss and diabetes management. Jessie shares their perspective …

1
[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy 20:47

9M ago20:47

20:47

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own let…

1
[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style 41:54

9M ago41:54

41:54

In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen shares her experience as a new mom and navigating the challenges of identity and societal expectations. Rachel discusses the launch of her business, Stay Doughy, and the challenges of perfectionism and self-promotion. The conversation highlights…

1
[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace 16:54

9M ago16:54

16:54

This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discuss…

1
[Minisode] Finding Food Peace? 16:40

9M ago16:40

16:40

In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked the phrase 'food peace' in 2010 and used it to describe her work as a non-diet dietitian. However, she realized that the phrase didn't fully capture the interconnectedness of food and the need for heali…

1
[Minisode] Finding Food Freedom? 12:43

9M ago12:43

12:43

In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual experiences but also about addressing systemic issues such as food insecurity, poverty, racism, and genocide. Julie encourages listeners to go beyond their own journey and work towards creating a wor…

1
[Minisode] What to expect July and August on Find Your Food Voice 2:00

11M ago2:00

2:00

A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice book. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@ju…

1
[Minisode]: Listen after emotionally eating 5:40

11M ago5:40

5:40

In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the n…

1
[Minisode]: Listen after a binge 8:41

11M ago8:41

8:41

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourag…

1
[Minisode Part 3] Almond Mom: How to not be an almond mom 6:25

11M ago6:25

6:25

In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categori…

1
[Minisode Part 2] Almond Mom: What to do if you had an almond mom? 10:33

11M ago10:33

10:33

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing wit…

1
[Minisode Part 1] Almond Mom: Are you an almond mom? 8:20

11M ago8:20

8:20

In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains …

1
[Minisode Part 3] Food Noise: Non-diet ways to mend 5:07

11M ago5:07

5:07

What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Julie also discusses guardrails that you can implement to help you on this journey to reduce food noise and establish a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD …

Podcasts Worth a Listen

Weightconcerns Podcasts

Podcasts Worth a Listen