Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Julie Duffy Dillon RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Duffy Dillon RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

[Letter] My food voice keeps telling me to binge…or am I doing it wrong?

22:17
 
Share
 

Manage episode 472075367 series 115840
Content provided by Julie Duffy Dillon RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Duffy Dillon RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].

Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, diet culture, intuitive eating, diet trap, food relationship, body image, healing, self-acceptance, food freedom, emotional eating

Chapters

00:00 The Struggle with Food and Dieting

07:46 Understanding the Diet Trap

10:15 The Cycle of Dieting and Its Consequences

13:41 Breaking Free from the Diet Trap

16:35 Reflecting on Dieting Experiences

19:23 Finding Peace with Food


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

433 episodes

Artwork
iconShare
 
Manage episode 472075367 series 115840
Content provided by Julie Duffy Dillon RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Duffy Dillon RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].

Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, diet culture, intuitive eating, diet trap, food relationship, body image, healing, self-acceptance, food freedom, emotional eating

Chapters

00:00 The Struggle with Food and Dieting

07:46 Understanding the Diet Trap

10:15 The Cycle of Dieting and Its Consequences

13:41 Breaking Free from the Diet Trap

16:35 Reflecting on Dieting Experiences

19:23 Finding Peace with Food


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

433 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play