Best Wellness Within Cancer Support Services Podcasts (2025)

1
Behind The Sirens With VFIS & Matt Nolin 18:31

6h ago18:31

18:31

In this episode of All Clear we learn about the new series Behind the Sirens, hosted by the VFIS of North Carolina, we dive deep into key issues in fire and emergency services, focusing on leadership, risk management, and the evolving dynamics within the industry. Join Travis and guest Matt Nolan as they discuss the mission and initiatives of VFIS,…

1
Exploring Cardiac Health in Firefighting: The Brenda Superko Interview 33:06

14d ago33:06

33:06

In this episode of the All Clear Podcast, host Travis is joined by Brenda Superko of Select Well, who shares her journey from cardiac nursing to advocating for firefighter health. Brenda discusses the genesis of her dedication to heart disease prevention in firefighters, sparked by a 9/11 encounter, and the critical importance of identifying and mi…

1
Find your Legs: A Guided Meditation for Relaxation 13:07

16d ago13:07

13:07

Relax and unwind with "Find your Legs: A Guided Meditation for Relaxation," led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugg…

1
Brain Boosters: The Nootropics Episode 22:10

28d ago22:10

22:10

Exploring Nootropics for Firefighter Health and Performance In this episode of All Clear for Our Fighter Health and Wellness, host Travis introduces the concept of nootropics and their potential benefits for firefighters and first responders. He explains what nootropics are, distinguishing between natural and synthetic types, and discusses their hi…

1
Carol Look - Author Of The Yes Code: Transforming Sabotage Into Success 49:14

1M ago49:14

49:14

If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success, to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal…

1
Firefighting Gear: Science, Superheroes, and the Great PFAS Mystery 39:49

1M ago39:49

39:49

In this episode of All Clear! Firefighter Health and Wellness, host Travis welcomes Brian Ormond, Associate Professor at NC State Wilson College of Textiles, to discuss focus areas including firefighting protective gear, emerging threats, and cancer prevention. Ormond explains the importance of ongoing research in PPE to adapt to changing fire haza…

1
Marcia Bonato Warren, Author Of The New Book Movement And Identity: Multiculturalism, Somatic Awareness, And Embodied Code-Switching 1:00:09

2M ago1:00:09

1:00:09

Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren, a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multicultura…

1
Through a Daughter's Eyes: Navigating Her Mother's Cancer 41:16

2M ago41:16

41:16

In this episode, Patti Brown, LMFT and Founder of Wellness Within, sits down with Ayva Stauts to explore the journey of navigating grief and emotional challenges. Ayva opens up about the profound impact of growing up with her mother's cancer diagnosis and the lasting effects it had on her childhood. Together, they talk, formulaic approach to grief …

1
The Firefighter's Guide to Not Burning Out in 2025: Five Tips with a Twist 14:39

2M ago14:39

14:39

Join your host Travis on All Clear Firefighter Health and Wellness as he shares five essential strategies to help firefighters stay on top of their game in 2025. Learn how small, consistent changes in sleep, fitness, nutrition, mental resilience, and lifelong learning can make a big difference both on and off the job. This episode offers practical …

1
Robert C. Smith, MD - Author of the New Book - Has Medicine Lost Its Mind? 41:49

2M ago41:49

41:49

What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith, University Distinguished Professor and author of Has Medicine Lost Its Mind?, to uncover the shocking t…

1
Empowering Sheepdogs: A Journey To Healing & Growth 36:11

2M ago36:11

36:11

Healing Heroes: The Impact of Sheepdog Assistance with David Nathanson Join us as host Travis welcomes back David Nathanson, also known as Nate, from Sheepdog Impact Assistance. In this episode, Nate shares the inspiring work of Sheepdog Impact Assistance aimed at empowering veterans and first responders through outdoor adventures, mental wellness …

1
Beatrice Birch - Founder Of Inner Fire - A Proactive Healing Community 39:17

3M ago39:17

39:17

Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy.D is Beatrice Birch, Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. S…

1
Karleen Savage - TEDx Speaker - Hostage Negotiator And Seasoned Parent 34:02

3M ago34:02

34:02

Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage, a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, …

1
Dr. Ross Ellenhorn - Author Of How We Change: And Ten Reasons Why We Don't 40:46

3M ago40:46

40:46

Understanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn, who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn,…

1
Blue Light & Beyond with guest Roger Sutherland 1:10:37

4M ago1:10:37

1:10:37

Blue Light & Beyond with Roger Sutherland Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season in 2025! In this enlightening episode of All Clear Firefighter Wellness, Travis welcomes back fan-favorite Roger Sutherland, …

1
Silvia Subirana And The MyDry30 App 28:01

4M ago28:01

28:01

Ever felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and…

1
Shariann Tom Author Of The Call Of Cancer: A Loving Pathway To Wholeness, Healing, And Transformation 41:28

5M ago41:28

41:28

Being diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of C…

1
The Power Of Civility: Transforming Workplace Culture With Sejal Thakkar 33:44

5M ago33:44

33:44

Civility is the foundation for a truly inclusive and high-performing workplace. This episode features Sejal Thakkar, Chief Civility Officer at TrainXtra, who shares her passion for creating more positive and respectful work environments. Sejal discusses her journey from employment law attorney to workplace civility advocate, drawing on her personal…

1
It's A Wrap - Season 2 Finale 7:46

5M ago7:46

7:46

Ready to light the fire of wellness in your life? As we wrap up Season Two of All Clear Firefighter Wellness, take a moment to reflect on the journey we've undertaken together. From welcoming vibrant voices like Dr. Jill Joyce and Ryan McKay to gaining insights from seasoned fire chief Ray Allen, our episodes have been packed with valuable informat…

1
Matthew Cahill - If You Have A Brain You Have A Bias 40:21

5M ago40:21

40:21

Cognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy.D is joined by Matthew Cahill, founder of The Percipio Company, to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies fo…

1
Numbers To Action: Cancer In The Fire Service 17:39

5M ago17:39

17:39

Can cancer prevention become a standard part of every firefighter's daily routine? We tackle this urgent question with the help of the North Carolina Firefighter Cancer Alliance, shedding light on the alarming cancer risks that come with being a firefighter. From testicular cancer to non-Hodgkin's lymphoma, learn how toxic exposures on the job incr…

1
Michael Caven, Author Of Spilling The Tea And Advocate For Male Victims Of Sexual Abuse And The Hope Of Recovery 1:15:06

5M ago1:15:06

1:15:06

In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the b…

1
Dr. Mark Horowitz On How To Withdraw From Antidepressants And Other Psychiatric Drugs 49:32

6M ago49:32

49:32

In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he …

1
Hidden Insights - The Power of Ultrasounds with guest Truman Thompson 52:44

6M ago52:44

52:44

Join us for a compelling journey into the world of ultrasound technology with our expert guest, Truman Thompson. As an ultrasound specialist with over 30 years of experience, Truman takes us through his fascinating career from the early days of radiology to becoming a leader in non-invasive diagnostics. Discover how ultrasound has evolved from a fl…

1
Michele Molitor - Author Of I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better 40:17

6M ago40:17

40:17

Dr. Timothy J. Hayes chats with Michele Molitor, author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better. Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and …

1
Tracy McCarthy, MD - Functional Medicine Trained Psychiatrist 41:37

6M ago41:37

41:37

Dr. Tracy McCarthy, a functional medicine-trained psychiatrist, explores a refreshing perspective on mental health. Dr. McCarthy dives into the functional medicine approach, focusing on root causes, inflammation, and holistic lifestyle changes rather than conventional medication-heavy solutions. Discover how nutrition, gut health, and lifestyle adj…

1
Firefighters & Forever Chemicals: Navigating PFAS Risks 30:56

6M ago30:56

30:56

Could your firefighting gear be putting you at risk for cancer? Join us on All Clear Firefighter Wellness as we unravel the mystery of PFAS, the so-called "forever chemicals" that are lurking in more places than you might think. We promise to equip you with knowledge about these persistent pollutants that have infiltrated not only firefighting foam…

1
Sue Muncaster With Teton Strong On Living A Healthy Life In Toxic Times 43:46

6M ago43:46

43:46

In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and co…

1
Navigating Mental-Health During Deployment 15:30

7M ago15:30

15:30

Unlock the secrets to maintaining mental health resilience during disaster deployments. As first responders tackle the aftermath of hurricanes like Helene in North Carolina and Milton in Florida, they face not only physical demands but significant mental health challenges. This episode is your guide to recognizing early warning signs of mental dist…

1
How Fables Can Address Eating Disorders With Anita Johnston, Ph.D. 40:53

7M ago40:53

40:53

Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and…

1
Lauren Morgan Trauma Recovery And Business Coach 35:27

7M ago35:27

35:27

Today, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how …

1
From Chaos To Calm: Journaling Techniques For First Responders 22:14

7M ago22:14

22:14

Transform your firefighting career by mastering the art of mindfulness and journaling. Discover how these powerful practices can be game-changers for managing the relentless stress and building resilience in the heat of the moment. Through the lens of Julia Cameron's Morning Pages from "The Artist's Way," you'll learn how writing three pages of str…

1
Cathleen King - Doctor Of Physical Therapy, Nervous System Expert, Founder & CEO Of The Primal Trust™ Academy & Community 46:48

7M ago46:48

46:48

Dr. Cathleen King is a leading nervous system expert and founder of Primal Trust Academy. Dr. King shares her personal journey of overcoming chronic illness and trauma, explaining how brain retraining and nervous system regulation transformed her life. Together, they explore practical techniques for self-regulation, emotional healing, and unlocking…

1
Roger K. McFillin - Clinical Psychologist And Host Of The Radically Genuine Podcast 57:08

8M ago57:08

57:08

In this episode, clinical psychologist Roger K. McFillin, Psy.D., ABPP, shares his journey and passion for mental health, challenging the traditional psychiatric system. Host Tim Hayes engages Dr. McFillin in a conversation about the impact of psychiatric drugs, the evolution of mental health care, and the need for critical thinking in the field. D…

1
Navigating Tides Of Change In Your Career With Sean Robinson 31:46

8M ago31:46

31:46

How do you navigate the pressures of a high-stakes volunteer firefighter role while balancing personal wellness and family life? Join us on this episode of "All Clear Firefighter Wellness" as we welcome Sean Robinson, a veteran with over 21 years in the fire service. Sean shares his deeply personal journey, growing up in a multi-generational firefi…

1
Kristin Reihman, MD, Author Of Life After Lyme 38:08

8M ago38:08

38:08

Lyme disease isn’t just a physical illness; it’s a journey of resilience, as survivors navigate the complex maze of symptoms and seek to reclaim their lives. In this episode, Timothy J. Hayes welcomes Dr. Kristin Reihman, the author of Life After Lyme, to share her profound personal and professional transformation. Dr. Kristin shares her journey ba…

1
Grief Without Formulas: Creating Space for Grief and Loss 39:21

8M ago39:21

39:21

In this episode, Elizabeth Klein, Executive Director of Wellness Within, and Patti Brown, LMFT and Founder, discuss the many forms of grief, highlighting that it's not limited to losing a loved one but extends to various types of loss. They explore society's limited understanding of grief and the need for spaces to express and honor it. Challenging…

1
Jill Tremlett Large Author Of Where The Light Gets In: Stories About The Transformative Power Of One Action 33:18

8M ago33:18

33:18

In this episode, we explore the powerful impact of scholarships for abuse survivors with Jill Tremlett Large, a key figure in the Women's Independence Scholarship Program (WISP). Since 2003, Jill has been instrumental in providing financial support and hope to women who have endured intimate partner abuse. Through her work and her book, "Where the …

1
Way of The Warrior with Bruce Schutter 38:26

8M ago38:26

38:26

What happens when a first responder who has seen it all decides to confront the emotional toll of his career? Join us as we sit down with Bruce Shooter, a seasoned EMT who opens up about his journey from a 16-year-old rescue squad member to becoming a beacon of mental health advocacy for first responders. Bruce recounts emotionally intense experien…

1
Jeffrey Deskovic, Esq., MA, Founder of Jeffrey Deskovic Foundation for Justice 26:35

8M ago26:35

26:35

How do you rebuild a life taken from you for 16 years? You fight—not just for yourself, but for others, too. In this episode, Jeffrey Deskovic, Esq., shares his journey from being wrongfully convicted at 17 to becoming a powerful advocate for justice. Exonerated by DNA evidence after 16 years of wrongful imprisonment, Jeffrey now dedicates his life…

1
Martha Glory Kartaoui Author Of Glory - Going All In: Cult Survivor To Courageous Warrior 44:15

9M ago44:15

44:15

In this episode, Tim Hayes sits down with Martha Glory Kartaoui to discuss her incredible journey of healing from trauma. Martha shares deeply personal insights from her life, including her escape from a cult and the long, difficult path to reclaiming her identity and sense of self-worth. If you've ever felt alone in your struggles or wondered how …

1
Foam, Gear, & Protection: A Conversation With Dr. Arash Kesebi 35:03

9M ago35:03

35:03

Can firefighter gear save more than just lives? On this episode of All Clear Firefighter Wellness, we uncover the transformative journey of Dr. Arash Kasebi from NC State University, from his days as a volunteer firefighter to becoming a groundbreaking researcher in textile technology. Dr. Kasebi talks about his crucial work in developing fluorine-…

1
Jeff Patterson, Author Of The Yielding Warrior On The Benefits Of Meditative Practices 39:24

9M ago39:24

39:24

In this episode, Jeff Patterson delves into the transformative power of meditative practices for mental health. Jeff shares his journey from martial arts to incorporating tai chi and other breathwork techniques into his daily routine. Host Tim Hayes engages Jeff in a deep conversation about the benefits of yielding, both physically and mentally, to…

1
Good To The Last Drop! - The All Clear Coffee Special 25:50

9M ago25:50

25:50

Ever wondered how your morning coffee could be more than just a caffeine fix? Join us on this enlightening journey where we reveal the creation of a health-conscious coffee blend, designed specifically for firefighters, in collaboration with the Cancer Alliance. Hear personal stories from our hosts about how coffee has become an essential part of t…

1
Jose Angel Pereira Ruimwyk Author, Speaker, Coach 26:42

9M ago26:42

26:42

In this powerful episode, Jose Angel Pereira Ruimwyk shares his remarkable journey from successful oil and gas executive to international hostage in Venezuela for five years. Jose discusses his transformation through this harrowing experience, offering hope and inspiration to those facing their own struggles. He reveals the strategies that helped h…

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Restful Moments: A Guided Meditation for Relaxation with Patti Brown 11:43

9M ago11:43

11:43

Relax and unwind with "Restful Moments: A Guided Meditation for Relaxation," led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tug…

1
Transforming Firefighter Fitness: Zam's Way - with guest Aaron Zamzow 45:45

10M ago45:45

45:45

Can firefighters achieve the same level of fitness as professional athletes? In this episode of All Clear Firefighter Wellness, we sit down with Aaron Zamzow, founder of Fire Rescue Fitness and host of the Better Every Shift podcast, to explore this fascinating notion. Aaron takes us on a journey from his days as a full-time trainer to his career i…

1
Tracey Yokas Author Of Bloodlines: A Memoir Of Harm And Healing 41:55

10M ago41:55

41:55

In this episode, Timothy J. Hayes welcomes Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. Together, they explore the profound journey of generational trauma healing, delving into the personal stories that shaped Tracey’s compelling memoir. Tracey shares her experiences of coping with sudden family loss and her daughter's ment…

1
Patrick Alonso - Healthcare Advocate 37:47

10M ago37:47

37:47

In this episode, Timothy J. Hayes interviews Patrick Alonso, a healthcare advocate and pharmacist, who shares valuable healthcare advocacy tips to empower you to take control of your health. Patrick discusses his journey from traditional pharmacy practice to becoming a healthcare advocate, driven by his passion for helping individuals optimize thei…

1
Strength In Service: Alec Wons On Firefighters & Health 27:06

10M ago27:06

27:06

What happens when a promising soccer career suddenly ends due to an unforeseen injury? Join us as Alec Wands, a podcaster with a remarkable journey, shares how he turned such a setback into a mission to aid others. From developing a mental health program for student-athletes to advancing medical care for first responders through his work at Ready R…

Podcasts Worth a Listen

Wellness Within Cancer Support Services Podcasts

Podcasts Worth a Listen