A podcast about art, creativity, and radical humanity in motion. Featuring interviews with artists, creative entrepreneurs, phds, and career pivoters, I ask: What does creative survival look and feel like at work and beyond? Follow @themillennialphd on Instagram for updates and more content.
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What Can I Do With A Phd Podcasts
Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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Dr Brooklyn Storme PhD is an authority on Private Practice. She has worked in private practice for over 29yrs. It was her experience building a multiple six figure business without Medicare™ rebates and seeing the lack of training and resources available to support Counsellors in establishing their own successful and profitable practice that led her to create online communities, memberships, resources, coaching programs, and more for the community - mostly free of charge. What makes her diff ...
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This podcast exists because you deserve better than the SEO bollocks currently being sold to you. Every week, I'll give you 10-15 minutes of straight talk about SEO. Practical advice that actually works for B2B websites trying to get found on Google/search and make money. The kind of stuff that's been proven over years, not dreamed up last Tuesday by some LinkedIn tosspot. Real SEO from someone who's been doing this since dial-up was considered fast. I'll tell you what works, what's complete ...
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Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Welcome to Frontiers Radio! A podcast for psychotherapists who value deep learning and individualized development that translates to better results with the people you aspire to improve. On the show, you will acquire 1. Cutting edge knowledge that pushes beyond the edge of your development. 2. Deliberate practice principles that are pulled together from the studies of expertise and expert performance in a variety of professional fields, including cognitive sciences about how we learn, behavi ...
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Are you a high achiever who's worked hard, found success, but still feels like something's missing? Do you wonder what the point of it all is, and long for deeper meaning or love in your life? Welcome to "Beyond Success," the podcast for high achievers seeking fulfillment, happiness, and true purpose. I'm David Tian, Ph.D., Leadership Coach, Certified IFS Therapy Practitioner (Level 3), and a former university professor. I'm also a proud father and husband. I bring two decades of experience, ...
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The only podcast that admits marketing is F@$!ing hard and makes it suck less for solo business owners who are juggling client delivery and sales on top of all those marketing tasks. I'm your host, Dr. Michelle Mazur, the author of the 3 Word Rebellion and founder of The Expert Up Club. Unlike most marketing podcasts that share the latest marketing fads that promise “Viral Internet Fame,” I know you don’t need any of that BS to run a thriving business. Each week, I share unconventional strat ...
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Join post evangelical pastor, Eric Schwartz and guests, as they dive deep in to the stories of how the church has let them down, where they are now in their spiritual journey, and where they are finding hope. If you are so inclined to support us and engage with more "Cynics", you can at patreon.com/evancynical
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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Do you care about the environment but feel "I want to act but if no one else does it won't make a difference" and "But if you don't solve everything it isn't worth doing anything"? We are the antidote! You're not alone. Hearing role models overcome the same feelings to enjoy acting on their values creates meaning, purpose, community, and emotional reward. Want to improve as a leader? Bestselling author, 3-time TEDx speaker, leadership speaker, coach, and professor Joshua Spodek, PhD MBA, bri ...
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"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Learn the steps of how to patent your invention, from initial concept to issued patent. Host and registered patent attorney, Adam L. Diament, J.D., Ph.D., guides you through the complicated process of patenting your invention. This podcast starts from the beginning of what to do when you first have an idea, all the way through the steps that lead to an issued patent. Other intellectual property areas will also be covered, such as trademarks, copyrights, trade secrets, and licensing. Adam Dia ...
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ISPIM - the International Society for Professional Innovation Management - is a community of members from research, industry, consulting and the public sector, all sharing a passion for innovation management - how to successfully create new products, processes and services from ideas to stimulate economic growth and well-being. Formed in Norway in 1983, ISPIM is the oldest, largest and most active truly global innovation network.
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I'm Sarah Weiler, TEDx Speaker, coach and creative multi-passionate. I'm fascinated by how we navigate quitting and the uncomfortable feeling that come up when we entertain bringing things to a close. In this podcast… I’ll talk to entrepreneurs, ex-politicians, athletes and PhD students who all have one thing in common – they all at some point wanted to quit the thing they cared about. They’ll share how they made the decision and impart wisdom for others in similar situations. We’ll hear fro ...
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Welcome to Warm Takes Wednesdays with Dr. Alex Iantaffi! This is an educational content creation project where I get to share what I think about a number of subjects, including but not limited to gender, relationships, disability, mental health, and oh so much more! I've called it Warm Takes because what I try to do is sit with my own opinions for some time, to do research, to think about things, become more informed, and then offer as nuanced a take as I can on the issues at hand. I know no ...
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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Achieve Your Ambitious Mom Life | Find Purpose, Work-Life Balance, Career Change, Goals, Time Management, Life Planning, Personal Growth, Decision Making
Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms
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***TOP 2.5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to crea ...
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Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward. Join me every Monday as we explore science-backed skills that replace guilt with con ...
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As current PhD students, we created this podcast because we know that applying to graduate programs in psychology can be bewildering. We remember asking ourselves questions like: Is a graduate degree in psychology right for me? If so, what kind of program should I choose? How do I develop competitive application materials? And is there anyone else like me in these programs? If you‘re wondering about the same things, you‘ve landed in the right place! We‘re glad you‘re here. As you explore the ...
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Host and Canine Psychotherapist, Billie Groom, dives deep into the science and psychology behind Canine Cognitive Behavioral Therapy, a scientifically proven method proven to address behaviors leading to surrender, euthanasia and general frustration. Are canine industry experts providing you with the most up-to-date information? Are you hearing the same advice over and over, saturated with gimmicks, and ineffective advice? This podcast is a thought-provoking journey into the world of canine ...
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Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of PTO at work, there are three days’ worth of dishes piled in the sink, the kids scream when tablet time is over, and you’re so touched out by 8pm that you scroll Instagram instead of spending time with your husband? Welcome to the club. If you’re paralyzed by what to do first whenever you miraculou ...
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In the Research Matters Podcast, I interview leading scientific researchers in psychology and other social sciences in an effort to understand what they do that makes them productive. This podcast is intended to help graduate students, professors, and scientists learn actionable strategies that can help them in their own research endeavors. I strive to help draw out the tips, tricks, habits, and routines of extraordinarily productive researchers. In these interviews, we cover topics like: Ho ...
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How do people fall into addictive traps? How do people break free from addictive dungeons? Exploring and philosophizing about problems and solutions to the drug overdose problem, the world of substance use disorder counseling, addiction recovery, prevention and treatment. Nothing is better than being free. A dialogue as service to build stronger, healthier communities through education for prevention of the next tragic overdose death and stolen potential. We can be come wiser and more strate ...
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Feeling the pressure? This podcast will equip you with the tools you and your team need to rise above it. If you want to create the kind of work environment that your team can get excited about, where people feel valued and connected, then this is the show for you. Tune into interviews with bestselling authors, executive coaches, consultants, and managers in a league of their own. Extending research to the workplace, Dr. Heather Walker sheds light on the power of levity at work. "Join me in ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote ...
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Welcome to Love is Brewing! I’m your host, Stephanie Oswald, Ph.D., a romance writer and proud tech nerd who loves helping authors blend heart and strategy to get published and find their readers. This is your weekly coffee date for real talk about writing, second chances, and building the author life you’ve been dreaming about. Each Tuesday, grab your favorite hot drink (mine is a decaf latte) and join me for cozy, down-to-earth conversations about the messy middle of writing, the magic of ...
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Tune in every other week for inspiring, joyful, and informative conversations on transforming ourselves, our communities, and the world, in the spirit of ancient Chinese medicine, spirituality, and philosophy. Separating fact from fiction, we aim to bring you medicine from China's distant past, translated here to meet YOUR needs today, in clinic and beyond. I am your host, Dr. Sabine Wilms, medical historian, recovering university professor, and author and translator of more than a dozen boo ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Welcome to joyful. My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness. The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world. In th ...
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Get the Monkey Off Your Back Food is a drug. Break the shackles of addiction and learn to eat air! In this detailed guide, Dr. Robert Jones, MD, PhD, DDS, ODD gives you the practical, step-by-step advice you need to transition to the air-only diet. Common Questions About the Air-Only Diet: Q: Eating air? Are you crazy? A: I am a medical doctor with more than forty years of clinical experience. An Obesity Epidemic is sweeping across our great nation. Eating air is the answer. Q: Isn't there a ...
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Listen to the people that work in Tech! Tips to find your dream job in Tech and much more!
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Mind Your Subconscious is the podcast that provides you with tips, tools and perspectives that you need to turn your wildest dreams into reality. We believe that the key to your dreams lies in your subconscious but we also know that not everything works for everyone. That is why we provide you with a variety of modalities you can use to get rid of your subconscious limiting beliefs, so you can make your dreams come true. Your host is hypnotherapist Jennifer Schlueter, who quit her job to tra ...
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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.
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Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and mothe ...
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I started the pest geek pest control podcast because i saw such a need to continuously train pest control technicians but unfortunately the only training most of us get is at the annual CEU training, but so much happens throughout the year that affects us but we never find out about it. Most pest control business are solopreneurs or small operations of less than 10 employees, between sales and service call you have to do marketing and bookkeeping, order products, and everything else that wil ...
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Every five minutes, a transplant candidate dies while waiting for a compatible heart, liver, or kidney. Imagine a technology that could provide those life-saving transplant organs for a high price, and imagine what a company would do to monopolize that technology. On a remote island in Lake Superior, a team of geneticists has unlocked this holy grail of medicine. By reverse-engineering thousands of genomes, they dial back the evolutionary clock to re-create the progenitor of all mammals. The ...
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You’re getting divorced now what do you do? So many decisions to make, so much to fear and no one to help you tell you what to expect…until now. Every 2nd Tuesday, join Trish Guise, occasionally her husband Barry Guise, and various guests for a chat around the kitchen table about issues that range from deciding to separate all the way to coparenting your adult children. For 12 years, Trish was knee deep in a very difficult divorce and coparenting situation. She has experienced it all; domest ...
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How to Release Your Burdens (Thomas Hübl, PhD and Richard Schwartz, PhD)
52:44
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Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Relea…
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Brad Currier: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
1:11:17
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Is your body running on broken engines? We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster. In this episode, we sit down with B…
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Leadership Unblocked (The Hidden Beliefs Sabotaging Your Ability To Lead) with Muriel M. Wilkins | 367
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If you’ve ever thought, “I’m not a leader, I just have 47 people depending on me and zero time to pee” — this one’s for you. In this episode, we’re pulling back the curtain on what really gets in the way of women leading at work, at home, and in our own lives. Spoiler: it’s not your title, your org chart, or your calendar. It’s the invisible belief…
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WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.
1:06:49
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Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest 👉 Today. Jennifer Dall, Ed.D., is a grief-informed neurodivergence spec…
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533 - Make People Feel Things, Hope in AI Crazed World AND Create to Your Taste
1:15:10
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This is a favorite! Special edition of ask Dr. Pizza episode! This time the questions come from the hosts of the Grupo de Autoayuda de Dibujo podcast! THE CRUSHED IT! SHOW NOTES: Gru…
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#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD
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If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer’s, reduces stress, boosts energy… and yet, most of us still struggle to fit it in. Today, we’re putting together a practical, evidence-based guide to exercise for everyone. If you’re a busy parent or profe…
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My new friend Brittany and I discuss her time in a cult, what drew her family to that community, how she got out, and where she is now in her faith.
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When You Hate Your Body but Don’t Want to Work Out: Reversing ‘Mom Bod’ FAST with Tiffany Wickes
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Send us a text No one prepares you for the way motherhood changes your body, and then it’s all too easy to put your health last because you’re so busy and tired. That was me for a LONG time—until I met health & fitness coach Tiffany Wickes. In this episode, you’ll not only learn more about my health journey and see why I’m obsessed with Tiffany’s s…
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241: Nurturing Kind Inner Voices for Ourselves and Our Kids with Lily Howard Scott
42:46
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Why we drink more in the winter: Mindset shifts and practical tips to help you limit alcohol this holiday season
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Studies have found that alcohol consumption is higher in cold countries and also increases in the last months of the year. The researchers suggest a link between shorter, darker days, colder temperatures and alcohol consumption due to the warming effects of alcohol. Colder countries have developed a culture around alcohol: making it (vodka), drinki…
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The reason you snap at your kids (and what you can try instead)
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Send us a text Hi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy. You are not failing your child. You are still learning many skills that lead to you becoming more aware of your own stat…
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A Cosy Rambling Episode at Home [964]
1:10:27
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In this audio-only episode today you can join me at home as I potter around, and take time to relax while recording a rambling episode for you to enjoy. Enjoy the sounds of street noise outside, and my attempts to find the most comfortable spot in my flat where I can ramble about various things, including several robberies in Paris - one of which i…
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How To Be Yourself At Work: Authentic Presence Over Executive Presence with Claude Silver | 366
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We love to talk about authenticity at work… right up until someone actually shows up as their full, messy, human self and makes everyone clutch their pearls. In this episode, we unpack what it really means to be yourself at work with Claude Silver — the world’s first Chief Heart Officer at VaynerX and author of Be Yourself at Work: The Groundbreaki…
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EP 95: Work-Life Balance This Holiday: 3 Traditions to Find Purpose Without Losing Family Time [Replay]
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Your struggle to find work-life balance during the holidays isn't about time—it's about losing sight of yourself in the chaos. If you feel disconnected from your passions while juggling family responsibilities, this episode reveals how to reclaim your identity without sacrificing family time. In this replay episode, I'm sharing three powerful ways …
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Why Your Private Practice Isn’t Growing (And How to Finally Run It Like a Business)
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In this episode of the Private Practice Podcast, I’m lifting the lid on one of the biggest struggles women counsellors, psychologists and social workers face: treating the practice like a passion… but not yet running it like a business. If you’ve ever wondered why your bookings feel inconsistent, why you always seem “behind”, or why your business f…
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In this episode I’m taking on one of the most annoying lies in the SEO world. You’ve probably heard it. “SEO isn’t really for businesses your size.” Yeah. That's total bullshit. Someone asked me about it on LinkedIn and honestly, I could feel my blood pressure rising. So I’m breaking down why small businesses keep getting fobbed off by big agencies…
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EP 94: Feeling Selfish About a Career Change? Try This 3‑Step Leadership Reframe [Part 6]
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→ → → Ready to fast‑track your ambitions during motherhood with a clear plan? Use science-based Designed Life Method and get a custom action plan that fits your busy schedule—spots are limited, so claim yours at solveformom.com/book-life-planning 👀 Want a sneak peek? Book your Free Life Audit call 📞 with Anokhi now! Your struggle with guilt for wan…
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The 3 Major Bridges in Your Life (Lisa Miller, PhD)
1:04:19
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“ We know in clinical science, there is nothing that is a quarter as protective against suffering as spirituality,” says psychologist Lisa Miller, PhD, author of The Awakened Brain. Miller shares poignant research and patient experiences that changed the way she thought about mental health, and her life. She outlines three significant windows in ou…
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#64: The Paradox of True Growth: Why Self-Acceptance Changes Everything
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Most people try to grow by adding more tactics. New habits. New hacks. New systems. But if you're like many professionals, you've already done all that. You've pushed. You've optimized. You've carried the weight. But at a certain point in your career, all that effort stops working. Not because you've failed — but because growth at the higher levels…
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Bonus Holiday Health Gift guide: 15 ideas for amazing presents for longevity-focused people over 40 who want to lose belly fat
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If you are like me, and love to give a gift that makes your person feel seen, feel cared for, and feel special; a gift that truly answers a need in their lives, or something luxurious they would not treat themselves to, then you will love this episode. In it I share 15 health gift ideas from 8 categories - for you to give or for you to receive this…
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Five Habits of Hope with Dr. Julia Garcia | 365
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Hope isn’t just a feeling. It’s a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not wait for it) with psychologist, speaker, and author Dr. Julia Garcia—the mind behind The 5 Habits of Hope. She’s a psychologist and keynote speaker who’s built crisis hotlines, coached schools and lea…
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532 - THIS is Your Creative Secret Weapon that You’re Ignoring
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Who doesn’t want better opportunities? The key is standing out and having a unique creative offering. But that is much easier said than done, when it feels like EVERYTHING has been D…
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#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla
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Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connects so many of the health issues I’ve seen in thousands of patients over my career. On the one hand, inflammation is brilliant, it helps us fight infections, repair injuries, and clear out damaged or can…
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Financial Abundance Energy for Your Private Practice
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Discover how to shift your energy to attract more financial abundance in your private practice. In this episode, Dr Brooklyn Storm shares powerful insights on cultivating a receiving mindset that magnetises clients and money to your therapy business. Learn why blessing your money matters, how to navigate the seasons of wealth in private practice, a…
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Setting & Holding Boundaries: The Neuroscience of Saying NO
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51:19
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Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over…
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A Special Listen: Julia Gets Wise with Roz Chast
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This week we're sharing a special episode from a show we love, Wiser Than Me. Julia Louis-Dreyfus sits down with 70-year-old New Yorker cartooning legend Roz Chast, whose humor and unforgettable illustrations Julia has adored for decades. They dive into Roz’s anxieties, obsessions, and the worldview behind her award-winning memoir “Can’t We Talk Ab…
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240: Helping Highly Sensitive Kids Thrive Emotionally and Socially with Dr. Judith Orloff
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Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi
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What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever? In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the c…
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Why parenting advice won't help you stop snapping at your kids
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Send us a text If you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense. After speaking with more than 200 parents, I’ve noticed the same pattern: We are drowning in parenting advice, but no one is teaching parents the one skill that actually changes everything, how yo…
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How comfort food causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals - Winter Proof series
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Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort Most of us use comfort food to "treat" ourselves or alcohol to relax. Yes we cope with the stress of a bad day at work, the boredom from a life without fun, or the high pressure from responsibility. But when we cope, we don't change. When we cope, we…
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Are We in the Presence of the Trickster? (Monthly Solo)
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In November’s solo episode: A major reframe I had. What you might learn from the Trickster archetype. Little ways I’m finding meaning in the universe. Other ways of thinking about the process of evolution and change. How we might hold inspiration and discernment at once—and why this is crucial. Thoughts on the guru-ification of our culture and othe…
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Talking Therapy, Mental Health & Counselling with Emma Camara Ortega [963]
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[963] Emma Camara Ortega and I worked together as English teachers years ago, but since then Emma has become a licensed counsellor and therapist - helping people with their mental health. In this episode, Emma talks to me about what is involved in counselling, and we discuss some everyday habits to promote good mental health. This should be full of…
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Powerfully Likeable with Dr. Kate Mason | 364
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Being “powerful” and being “likeable” aren’t opposites — they’re a killer combo when we stop contorting ourselves into someone else’s definition. In this episode, we get tactical about communicating with influence and warmth, minus the people-pleasing or performative toughness. Our guest today, Dr. Kate Mason, PhD, is an executive communications co…
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EP 93: Rushed & Scattered? 4 Simple Time Management Strategies to Improve Your Daily Rhythm
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Motherhood pushed me to discover what truly matters—and as a busy mom juggling work, family, and big goals, finding the right daily rhythm felt impossible. In this episode, I dive into what that actually looked like for me, including: How time management challenges pushed me to identify my natural energy rhythms when I struggled to balance speed an…
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The F**king SEO Your Web Designer Promised vs What You Actually Got
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Ever handed over a chunk of cash to your web designer for “SEO” and ended up with nothing but a plugin and a lot of empty promises? Hi, I'm Nikki Pilkington. My site is https://nikki-pilkington.com/ and in this episode of SEO F**king What, I’m pulling back the curtain on what really happens when web designers say they do SEO—and how you can tell if…
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.Worth vs Value in Private Practice: Set Fees Confidently
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Struggling to set fees or feel confident charging what you're worth? In this episode, Dr Brooklyn Storm unpacks the crucial difference between worth and value in private practice. Learn why value is determined by your clients' perception—not your credentials or time invested—and how worth reflects what's truly important to you as a practitioner. Di…
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EP 92: Career Change Clarity in 3 Steps Without Losing Work‑Life Balance [Part 5]
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If you're feeling the urge to gain career change clarity, this episode is for you. I'm pulling back the curtain on how I personally help moms identify their next best step through vision mapping—and how you can do the same without decision paralysis, overwhelm, or needing to have your entire future figured out. This isn't about picking one perfect …
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#63: Why Success Can't Heal Emotional Wounds (& What Actually Does)
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Some children grow up in war zones, sleeping in shelters, surrounded by danger. Others grow up in mansions with trust funds. Yet the research is clear: The first group often becomes more grounded, courageous, and emotionally stable… while the second group can grow into anxious, brittle adults who look successful but feel empty inside. The differenc…
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Playing with Qi and Other Tools of Self-Care
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We start off this episode by exploring the meaning of "tiao qi" 調氣, which is the title of one of the chapters in Sun Simiao's volume on Yangxing (self-cultivation and longevity). Inspired by Sun Simiao's writings and our work in translating and teaching this material, we start within this context of yangsheng but end up exploring much broader clini…
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How to Let Go of the Desire for Revenge (James Kimmel, Jr.)
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James Kimmel, Jr., PhD, is an assistant clinical professor of psychiatry at the Yale School of Medicine and the author of The Science of Revenge. He’s known in part for identifying compulsive revenge seeking as an addiction. He explains how perceived wrongs, grievances, and revenge desires—and how we deal with them, or not—affect us all. Actually t…
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When You Hit the Marketing Wall & Can't Keep Going
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The real talk: After hitting episode 400, I completely disappeared. Not because I was celebrating - but because I was DONE. If you've been marketing for a while, you know this feeling. Here's what happened and why I'm switching things up. What we're talking about: Why I ghosted after episode 400 (spoiler: podcast fatigue is real) The question you n…
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WS63 ADHD Careers and Avoiding Burnout with Shell Mendelson.
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Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. 👉 Today. ADHD Career & PIP Coach, Shell Mendelson. Author, Unlock Your Career Path: A Course for Neurodivergent Adults and Teens - Creator of the Your Next Career Move Mas…
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What Does a Woman Have to Do to Be Believed? Sexual Assault, Accountability & Double Standards with E. Jean Carroll | 363
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When a powerful man says, “She’s not my type,” and a jury (actually, multiple juries) finds that man liable for sexual abuse and defamation, that’s not just a headline — that’s a masterclass in what it takes for a woman to be believed in America. In this episode, writer, journalist, and Not My Type: One Woman vs. a President author E. Jean Carroll …
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531 - Risks that Land Big Jobs, Be Your Own Client & Find Your Sound with Composer Oli Julian
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- If you’re used to doing work for clients, it can be tough to then create your own solo project. On the other hand, if you’re only used to doing your own thing, working for a client c…
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#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge
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Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all. But I specifically wanted to speak with Professor Julia Rucklidge, clinical psychologist and Director of the Mental…
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239: Thriving as a Working Parent Without Guilt or Burnout with Dr. Anne Welsh
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From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery
1:34:51
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This episode is a special one. I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to the Know Your Physio community as well. In this interview, I open up about my own journey, living with ADHD, relying on Adderall, hitting my lowest points, and eventually t…
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