Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insi ...
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Yoga Education Institute– Certified Yoga Teacher Training provider in California - RYS. We offer flexible online & in-person training programs
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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MindCalmr is transitioning to EMDR2U.com We should be up and flying as EMDR2U.com by Sept 2025. Follow us there, and best of luck with your EMDR journey for now.
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more!
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What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings ...
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Hey! Thanks for checking out my podcast! Here we talk all things growing up as a teenager, veganism, Christianity, dance, yoga, school, and more!
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Ever wondered what life would look like if our bodies were healthy and full of strength. Our minds were calm and full of positivity. Our aura spreads love and peace to our surroundings, and we feel beautiful from the inside out. Just imagine how joyful our life will become. In this Podcast, we will talk about making this dream a reality. Here we will discuss things like a good diet, Healthy-living, and physical fitness. Vedanta philosophy lectures and meditation to add quality to your life. ...
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This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
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From allergies to yoga, from body waxing to weaning babies, add a dash of OCD and a splash of veganism - this podcast makes anything and everything up for discussion. Follow along as I explore the hard and often unexplainable truths in life using humor, commonsense, and a lot of kindness. Together, we will find The Kind Truth. Support this podcast: https://podcasters.spotify.com/pod/show/d-m87/support
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The Somm & The Yoga Mom are all about taking the fear out of wine & wine education. Pop in the earbuds, Pour yourself a glass & let's Drink Something AMAZING! (Originally "SOMM-Thing To Drink About", we rebranded to focus on what we are all really looking for: Amazing wines that we can feel good about drinking with confidence!)
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Comedians Louise Young and Harriet Dyer try different self improvement fads, lifestyles and trends to see if anything can make them feel less insane. Audio edited by Alice Rosenthal. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically an ...
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Whether you're starting from scratch or just looking to polish your skills, RealLife Chinese has got you covered. Each episode brings you into the heart of everyday Chinese conversations, happening naturally between two native speakers. Along the way, we break down key vocabulary, making the language feels more like a friend you haven't met yet. To really make the most of it, we suggest an immersive approach: listen to the conversation with the transcript, then without it, shadowing along as ...
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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I'm just a girl, standing in front of a boy, asking if he saw where I left my runners. Movement is a part of my life. Whether its one of the three disciplines of triathlon, (swim, bike or run), jiu jitsu, hiking, Horseriding, yoga or weightlifting...I want to do it all ALL of the time. For me to stay active, nutrition and recovery are the most important elements of my routine. And thats the strategy I apply to coaching my clients too. On this show, we will speak to other high performing men ...
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Welcome to Affirmation Daily, your ultimate destination for positivity, self-empowerment, and inner peace. At Affirmation Daily, we create a unique auditory experience designed to help you cultivate confidence, resilience, and a mindset of abundance. Our carefully curated episodes feature powerful affirmations, uplifting messages, and motivational words that guide you toward self-love, mental clarity, and personal growth. Whether you’re starting your day with intention, overcoming challenges ...
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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Get rid of resentment, anger, shame and fear with the EMDR Black Bag
13:05
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13:05Send us a text This isn't about forgiveness. This is about getting the yuck out and giving it back to whomever it came from! Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best…
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10 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement
9:52
9:52
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9:52Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Guided Meditation: LET GO of Anxiety, Fears and Worries - Binaural Beats, Theta Sound Healing
12:18
12:18
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12:18Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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1
The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
56:43
56:43
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56:43As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two …
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Guided Imagery Meditation | The REAL You | Invoke Positive Change | New You
7:12
7:12
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7:12Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece
1:01:31
1:01:31
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1:01:31Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing. In t…
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Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep
13:52
13:52
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13:52Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Jake Panasevich: Yoga for Men's Health | Episode 123
1:03:50
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1:03:50In this episode, my guest is men's yoga and health expert Jake Panasevich. We discuss yoga for men — how to get started, how it differs from other forms of exercise and yoga for women, its benefits for physical and mental health, and more. Jake shares tips on finding the right class, what to look for in a teacher, effective teaching methods, overco…
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Unleash Your Inner Wisdom with Self-Guided Meditation | Spirituality & Self-Awareness Journey
9:20
9:20
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9:20Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta
42:20
42:20
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42:20Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her…
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Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams
1:11:30
1:11:30
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1:11:30Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Send us a text Get "high on your own supply". This breathing method gives you a healthy adrenaline rush to boost your energy. Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our bes…
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E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story
36:59
36:59
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36:59As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from th…
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A Guided Meditation To Heal From Anxiety, Stress, And Trauma | The Mindset Meditation
8:56
8:56
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8:56Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Lisa Skinner: Unmasking Alzheimer's — Myths, Risks, and Caregiving Tips | Episode 122
53:57
53:57
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53:57In this episode, I talk with Lisa Skinner, behavioral expert and author of Truth, Lies & Alzheimer's: Its Hidden Faces. We discuss common myths, symptoms, risk factors, and practical tools for prevention and caregiving. Connect and Learn More 🌐Website: mindingdementia.com 📚Book: Truth, Lies & Alzheimer's: Its Hidden Faces 🔗LinkedIn: @lisaskinneraut…
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Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement
6:17
6:17
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6:17Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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1
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
5:03
5:03
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5:03Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highli…
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Send us a text Put in your earbuds and fall asleep to this calming EMDR music. Your mind will process and cleanse itself even while you sleep. How good is that!? Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship iss…
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1
Guided Mindfulness Meditation: You Can Let It Go (Calm Overthinking and Anxiety)
11:20
11:20
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11:20Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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E105 Finding Peace In Turbulent Times - Using Ancient Wisdom and Modern Science
35:31
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35:31In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time. Drawing on yogic philos…
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Yin Yoga Is a Game Changer for Stress Management
5:16
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5:16Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress. Our comprehensive yog…
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Mental Reset in 8 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
8:05
8:05
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8:05Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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1
A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner
49:38
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49:38In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach? Exploring the pursuit of sustainable inner peace t…
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Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121
51:30
51:30
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51:30In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer’s, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates. We also cover lifestyle factors that may contribute to Alzheimer’s — and how addressi…
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10-Minute Guided Morning Meditation| Positive Energy -Morning Gratitude #meditation #motivation
6:54
6:54
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6:54Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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1
Guided Mindfulnes Meditation: Anger Talk Down - Help for anger, anxiety, frustration
5:09
5:09
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5:09Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Send us a text Check out these scientifically proven breathing patterns to dissolve away restlessness, irritability, or annoyance. Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of ou…
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104 Midlife Isn’t a Crisis—It’s a Calling: Purpose & Possibility with Tamara Cortoos
1:12:00
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1:12:00Feeling Stuck in Midlife? Find Purpose & Fulfillment with Tamara Cortoos Midlife can feel like a crossroads—filled with self-doubt, career shifts, and questions about what’s next. But what if midlife isn’t about starting over, but about evolving into the fullest version of yourself? In this episode, I sit down with Tamara, founder of Midlife Crossr…
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Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right
10:04
10:04
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10:04Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120
1:17:19
1:17:19
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1:17:19In this episode, I talk with Raj Khedun about his 3:3 Metaverse Breathing Method. We explore how it works, its impact on the nervous system, and how it compares to other popular breathing techniques—and we even practice it together. Our conversation also explores metaphysics, the metaverse, chakras, technology, vocalizations, nostril flow, and the …
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