Best Your Innate Alignment System Podcasts (2025)

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Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod 39:10

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4h ago39:10

39:10

The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded rather than overwhelmed. I walk through how fall mirrors the luteal phase—discernment, completion, and gentle r…

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23. Reclaiming Joy When Life Feels Like A Chore 21:48

7d ago21:48

21:48

Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you to pause, breathe, and reconnect with something we often lose sight of in our busy, hyper-productive lives: the restorative, uplifting power of joy. If life has started to feel like one long to-do list, even when you’re doing things you should enjoy, this episode will help yo…

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Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano 54:31

7d ago54:31

54:31

Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professional, joins us to explore how Human Design revolutionizes our understanding of personal energy. After experiencing severe b…

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Unlocking Your Inner Superhuman | Dan Metcalfe | 7 Pillars of Natural Health 1:06:16

14d ago1:06:16

1:06:16

What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he shares his extraordinary journey from West End ballet dancer to wellness expert. After suffering a catastrophic spine injur…

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22. The Art of Creating When You're A Deep Feeler 24:55

15d ago24:55

24:55

Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about what it means to be a deep-feeler in the creative process and how your sensitivity allows for a more authentic, honest relationship with the act of creating. If you’ve ever wrestled with the push and pull of creativity – moments of flow that feel exhilarating, followed by …

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21. From Overcommitment to Alignment: Reclaiming Your Time, Energy, and Sanity 22:59

22d ago22:59

22:59

In this episode of 3D Authenticity, we’re talking about the hidden cost of overcommitment and how to reclaim your time, energy, and sanity by returning to integrity and alignment. Jennifer shares a very recent moment where she caught herself overscheduled (again), despite “knowing better.” We’ll explore why our brains default to the automatic “yes”…

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The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac. 1:09:13

28d ago1:09:13

1:09:13

The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Tibetan doctors in the Himalayas, nine different Ayurvedic practitioners, and various healing traditions tha…

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20. Breaking Free From Comparison 27:01

29d ago27:01

27:01

In today’s episode of 3D Authenticity, we’re diving into one of the most common obstacles to self-trust and authenticity: comparison. Whether it shows up in your creative life, your relationships, your appearance, or your timeline, comparison has a way of quietly eroding your confidence and disconnecting you from your values. We’ll explore how the …

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19. Permission To Want Something More Out Of Life 27:29

1M ago27:29

27:29

👉 The doors to Jennifer's small group coaching program 3D Authenticity will open again soon. Be among the first to know AND get access to special early-bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer hands out a different kind of permission slip …. one that says you’re allowed to …

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Mental Fitness: The New Performance Enhancer | Aaron Machbitz 1:02:22

1M ago1:02:22

1:02:22

What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our approach to emotional wellbeing and relationships. Aaron shares his powerful journey through grief after losing…

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From Inner Mission to Outer Expression: Image Alchemy with Paul Fishman 53:32

2M ago53:32

53:32

Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Paul reveals the three pillars of his Image Alchemy practice—style, systems, and strategy—that help entrepreneur…

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Holistic Health Made Simple | Meghan Pherrill 54:38

2M ago54:38

54:38

Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition and movement that focuses on listening to your body's signals rather than following complex rules. • Starting with…

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Reflections on 31 | Birthday Solo Pod 20:45

2M ago20:45

20:45

Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though outwardly my life might look similar. What remains beautifully constant are my people—the friends and family…

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18. "If they knew the real me .... " The Fear of Being Seen 26:29

3M ago26:29

26:29

👉 If you missed out on joining the summer cohort of Jennifer’s small group coaching program 3D Authenticity, you can still be among the first to know when the doors reopen AND be eligible for early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the universal fear that …

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Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena 44:37

3M ago44:37

44:37

Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin. Fed up with ineffective, overpriced products that damaged her own skin during her PhD studies, Dr. Ebru combi…

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Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez 59:28

3M ago59:28

59:28

The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practice in Portland, OR. Julian shares his journey from a painful childhood—bouncing between parents who saw him…

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Are You Feeding Your Body or Just Filling It? | Stefanie Adler 1:05:17

3M ago1:05:17

1:05:17

Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think. Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, chal…

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Hot Girl Nervous System: How to Stay Regulated When Life (&Temps) Heat Up | Solo Pod 52:44

4M ago52:44

52:44

Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod. Claiming this as "the best summer of my life" (and inviting you to do the same), I'm sharing how understanding your Human Design energy typ…

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Breathing into Presence | Leo Marrs | Breathwork & Author 55:40

4M ago55:40

55:40

Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals how conscious breathing might be the tool you've been searching for all along. "Breath is the most potent tool w…

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The Body's Hidden Language: Body & Emotion Code | Emanuel Zevallos CECP, CBCP, CGEF, CHt 1:03:47

4M ago1:03:47

1:03:47

Join Emmanuel Zevallos, a Body Code and Emotion Code practitioner, 4/6 emotional generator, who opens up a fascinating world where energy healing meets logical analysis. The most eye-opening revelation from this conversation for me might be that approximately 80% of our physical issues stem from emotional energies trapped within our bodies. Emmanue…

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Realigning Medicine: A Conversation with Dr. Jordan Barber on Pain, Presence, and Holistic Healing 1:06:18

4M ago1:06:18

1:06:18

What if your chronic pain isn't just a physical problem? What if healing requires more than just treating symptoms? In this captivating conversation, Dr. Jordan Barber—acupuncturist, chronic pain specialist, and self-described "heretic"—challenges conventional thinking about health and healing. Beginning with his personal transformation from IT pro…

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17. Create a Life of Meaning With Your 'Big Why' 24:53

5M ago24:53

24:53

👉 The doors to Jennifer's small group coaching program 3D Authenticity are about to open in June. Be among the first to know AND be eligible for the early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer shares one of the most formative moments from her teenage years: the day she w…

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Your Business Needs Love More Than It Needs Your Time | Caitlin Durning | Meraki Media 46:28

5M ago46:28

46:28

What if the key to growing your business wasn't working harder, but surrounding yourself with the right people? Caitlin Durning, founder of Meraki Media, 4/6 Sacral Generator, shares her remarkable journey from college entrepreneur to the marketing powerhouse behind luxury brands like Rolls Royce and Bentley. For business owners drowning in content…

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Sex Talk: Myths, Pleasure, and Finding Your Authentic Desires | Dr. Emma Smith 57:31

5M ago57:31

57:31

When was the last time you had an honest conversation about sex? Not just the logistics, but the deep stuff—pleasure, desire, and the myths we've all internalized? Dr. Emma Smith, certified sex and trauma therapist, joins us for a refreshingly candid discussion that might just transform how you think about physical intimacy. The conversation begins…

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16. Unlearn What No Longer Serves You – How to Perform A Belief System Audit 30:21

5M ago30:21

30:21

------> ✨ Join the Waitlist for Jennifer's 3D Authenticity Small Group Coaching Program. The next cohort kicks off this summer! Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you into the powerful process of a Belief System Audit – an authenticity tool to help you uncover the quiet frameworks that shape your identity, values,…

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Healing Beyond the Crack: The Science of Energy Work in Chiropractic Care | Dr. Devorah Feinbloom 55:29

5M ago55:29

55:29

What if your persistent back pain isn't actually about your spine at all? What if those chronic headaches are your body's way of telling you something completely unexpected? Welcome to the fascinating intersection of physical structure and emotional wellbeing with holistic chiropractor, Dr. Devorah Feinbloom of Marblehead Natural Healing. After 41 …

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15. The Pressure to Please – When Empathy Turns Into Self-Abandonment 28:26

5M ago28:26

28:26

–––––> ✨ Join the waitlist for Jennifer's small group coaching program and be the first to know when doors open for the next cohort! Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about the hidden emotional cost of people-pleasing for highly sensitive people and how unchecked empathy can quietly turn into chronic self-abando…

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14. When You Feel Behind – Reclaiming Your Own Timeline 23:09

6M ago23:09

23:09

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your creative work, it’s easy to feel like you’ve missed your moment or fallen out of sync with where you “should” be. Bu…

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Navigating Grief and Healing's Complex Journey | Hope Rose 46:27

6M ago46:27

46:27

Grief isn't just about death—it's about lost dreams, identities & versions of ourselves we thought we'd become. In this raw and profound conversation, Hope Rose ( 5/1 Manifesting Generator) shares her harrowing journey through domestic violence, family court battles, and having her son "trafficked" through a broken legal system. Hope Rose opens up …

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13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion 26:07

6M ago26:07

26:07

----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what hap…

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Empowered Relationships : A Therapist's Radical Approach to Growth | Jordanne Sculler, LMHC 49:22

6M ago49:22

49:22

When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Sculler challenges this mindset with her refreshingly direct approach to therapy that prioritizes accountability and self-awareness. Jordanne shares the powerf…

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12. "I thought I had learned this already!" When Old Lessons Resurface 25:05

6M ago25:05

25:05

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth of…

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Finding Control in Chaos: A Skincare Founder's Journey Through Panic Disorder | Jeanne founder of Figgi Skincare 52:59

6M ago52:59

52:59

When Jeanne - Human Design 1/3 emotional projector - first reached out about being featured on the podcast, I was skeptical—what does skincare have to do with wellness? Then we spoke, and I discovered something remarkable: the powerful, rarely-discussed connection between anxiety disorders and skin conditions. Jeanne shares her raw journey from pan…

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11. When Being Strong Stops Working: The Case for Self-Compassion 26:59

6M ago26:59

26:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores the quiet, but transformative power of self-compassion. If you find yourself being harder on yourself than you are on others, downplaying your struggles, or feeling like you don’t “deserve” tenderness unless you’ve totally fallen apart—this one’s for you. This episode is especia…

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Intuition Unveiled | Elysia Skye 1:02:00

6M ago1:02:00

1:02:00

What if the answers you've been searching for are already within you? 5/1 emotional Manifesting Generator, Elysia Skye, intuitive business coach & creator of The Brilliance Method, joins us for a deeply resonant conversation about trusting your intuition and choosing love over fear. As a manifesting generator who has officiated over a thousand wedd…

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Exploring Self-Healing with Australian Bush Flower Essences 18:14

6M ago18:14

18:14

Send us a text Discover how Australian Bush Flower Essences (ABFE) can be easily integrated into your daily life as a powerful self-healing modality for yourself, your family, and even your animal companions. Learn about their history, what they are, and personal experiences of their transformative benefits. We'll also explore how ABFE can be used …

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10. The Courage to Be Seen – Overcoming the Fear of Judgment 25:47

7M ago25:47

25:47

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the fear of judgment – something that holds so many of us back from fully showing up in our lives. If you find yourself overanalyzing interactions, shrinking yourself to avoid criticism, or hesitating to take action because of what others might think, this episode is for you. In this …

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Unlocking Restorative Sleep: Creating Your Optimal Health | Evalee Gertz | Sia Silk Sleep Mask 46:18

7M ago46:18

46:18

Ever wondered why you still wake up exhausted after a full night's sleep? The answer might lie not in how long you're sleeping, but in the quality of that sleep—and darkness plays a crucial role. Sleep isn't just about logging hours in bed; it's about reaching those deep, restorative stages where your body can truly heal. Founder of Sia Silk, Evale…

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09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself 22:50

7M ago22:50

22:50

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is for you. Jennifer explores the root causes of overthinking, the hidden costs it carries, and how you can begin to trust your…

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08. Are You Actually Living Your Own Life? How to Untangle From External Expectations 20:11

7M ago20:11

20:11

Welcome back to 3D Authenticity! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others? We all absorb expectations from family, culture, and society, sometimes without even realizing it. If you've ever felt like you're stuck in a life that doesn’t quite fit or t…

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07. Authenticity Fatigue: Why Being Real Can Feel Exhausting (and What to Do About It) 27:28

7M ago27:28

27:28

Welcome back to 3D Authenticity! In today’s episode, we’re diving into a challenge that many of us face on the path to living authentically – Authenticity Fatigue. We’re told that being real, showing up as our true selves, and embracing authenticity will lead to a more fulfilling life. But what happens when that pursuit starts to feel exhausting? I…

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Shedding Light on Red Light Therapy: Science, Benefits & More | Bjørn Ekeberg | Recharge Health 49:46

7M ago49:46

49:46

Step into the world of red light therapy in this enlightening episode featuring Bjørn Ekeberg, co-founder of Recharge Health and FlexBeam Red Light Belt. As awareness grows around the benefits of red light, it’s essential to understand the science that supports its effectiveness, especially with near-infrared light, which penetrates deeper than con…

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06. The Highly Sensitive Person's Struggle for Authenticity 26:10

8M ago26:10

26:10

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically. If you identify as someone who feels everything deeply, or if you've ever wondered why certain environments and situations drain you more than others, this episode is for you. Je…

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Cosmic Healing: Integrating Astrology & Anatomy for Holistic Wellbeing | Melanie Weller 1:00:45

8M ago1:00:45

1:00:45

Today, I'm joined by Melanie Weller (https://www.melanieweller.com/), a renowned Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, Certified Exercise Expert for Aging Adults and Vagus Nerve Expert, who has seamlessly blended her clinical insights with the ancient art of astrology. Join us as Melanie sha…

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05. Mindfulness Isn't What You Think – And That's The Point! 19:59

8M ago19:59

19:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness. If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just abou…

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Closing Time: Season One Wrap Up & Set Up for SEASON TWOOO | solo pod 22:58

8M ago22:58

22:58

It's time to wrap up season one! & WHAT A SEASON IT'S BEEN!! :) Reflecting on a year filled with meaningful conversations... from the profound insights shared by Jason Melvin on balancing feminine and masculine energy to the heartfelt conversation with Gabby about the many faces of grief, this episode wraps up season one with a tapestry of memorabl…

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04. Inner Critic Intervention: Calling Out Your Inner Bully 18:48

8M ago18:48

18:48

Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place. Jennifer shares how rewiring the inner critic allows you to step into self-ac…

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03. Aligned and Unstoppable! The Power of Knowing Your Core Values 22:30

8M ago22:30

22:30

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives deep into the power of knowing and living by your core values. If you’ve ever struggled with second-guessing yourself, people-pleasing, perfectionism, or feeling disconnected from your true self, this episode will show you why clarity on your core values is essential for living aut…

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3 Tools to Master Self-Love | Solo Pod 43:25

8M ago43:25

43:25

February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like Brene Brown. We'll uncover how self-love influences our relationships, our work, and our overall fulfillm…

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02. People Pleasing Detox! How to Finally Break Free & Live Authentically 22:16

8M ago22:16

22:16

Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing. If you’ve ever found yourself saying yes when you want to say no, avoiding conflict at all costs, or constantly seeking validation from others, this episode is for you. Jennifer shares her personal journey of breaking free f…