Best Zach Bitter Podcasts (2025)

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Episode 442: Wild Hunt Conditioning 1100 Mile Project & Rarámuri Tribe 1:34:51

13h ago1:34:51

1:34:51

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG:…

1
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer 1:00:43

10h ago1:00:43

1:00:43

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically S…

1
604. Sacred Sips: Tea & Cacao—Earth’s Most Popular Plant Medicines Reinvented w/ Tea Master Simon Cheng 1:53:10

2d ago1:53:10

1:53:10

I’m stoked to bring you today’s episode with Simon Cheng, founder and CEO of Pique, where we dive into the world of cellular hydration, ancient healing compounds, and the cutting-edge science behind tea, fasting, and mitochondrial health. Simon’s journey from burnout and chronic illness to becoming a globally recognized wellness innovator is nothin…

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Episode 441: Cocodona 250 Record Breaking Performance - Dan Green 1:15:38

7d ago1:15:38

1:15:38

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach’s Low Carb E…

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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records 57:11

7d ago57:11

57:11

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of s…

1
603. Gut Health Unlocked: Microbiome Maxxing + the Power of Bitters w/ Tina Anderson & Kiran Krishnan 2:04:28

9d ago2:04:28

2:04:28

It’s always a party when gut health power duo Tina Anderson and Kiran Krishnan from Just Thrive return to the show. In this episode, we explore how true wellness starts in the microbiome—and why fixing your gut could be the key to everything from mental health to metabolic resilience. Kiran breaks down the science behind the gut-brain connection, e…

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Episode 440: 603 Miles in 6-Days | Megan Eckert 1:28:06

11d ago1:28:06

1:28:06

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplifie…

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CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT 1:10:23

15d ago1:10:23

1:10:23

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong…

1
Episode 439: Ultra Running Success - Alyssa Clark 1:46:22

17d ago1:46:22

1:46:22

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Tra…

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602. Peptides Meet Plants: Smarter, Needle-Free Healing for a Toxic World w/ Kyal Van Der Leest 2:38:26

17d ago2:38:26

2:38:26

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn’t. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological …

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Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox 1:07:50

22d ago1:07:50

1:07:50

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the Un…

1
601. From Shilajit to Shiitake: Nature’s Cheat Codes for Next Level Vitality & Flow w/ Julian Mitchell 1:47:06

23d ago1:47:06

1:47:06

In this rich and wide-ranging conversation, I sit down with Julian Mitchell—co-founder of Lifecykel and one of the world’s leading voices in the functional mushroom movement. We go deep on sacred sourcing, advanced bioavailability, and the rise of fungi-based wellness. Julian shares stories from his journey into the Altai Mountains of Mongolia to e…

1
The Spiritual Gifts of Grief & Forgiveness: Luke on The Way Forward (Bonus Rebroadcast) 3:33:43

26d ago3:33:43

3:33:43

This bonus episode is a deeply personal journey into grief, healing, and forgiveness with my good friend Alec Zeck. I share raw and unfiltered reflections on my relationship with my father, a man who once embodied chaos and anger, but who, through his own awakening, became a shining example of curiosity, growth, and transcendence. From cold plunges…

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Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training 1:20:57

29d ago1:20:57

1:20:57

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the Inspired Soles Podcast. Resources from the show: 5k Training P…

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Episode 438: Ultra World Records & National Championships - Charlie Lawrence 1:38:31

29d ago1:38:31

1:38:31

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample p…

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600. You Are What You Breathe: The Silent Threats to Wellness in Every Home w/ Mike Feldstein 2:30:27

1M ago2:30:27

2:30:27

That “new” smell you notice when you open a box of furniture or get into a brand-new car? It’s not harmless—it’s a toxic cocktail of chemicals trapped inside modern materials. Air quality expert and founder of Jaspr, Mike Feldstein, returns to discuss the devastating impact of wildfires on homes, air, and health—and why post-fire damage goes far be…

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599. AMA Listener Q&A: Luke’s Newest Biohacks, Most Triggering Conspiracies, & Why Meditation Is a Must 1:23:34

1M ago1:23:34

1:23:34

We’re back with a deeply personal and wildly fun Ask Me Anything episode. It’s been a minute since I’ve done one of these, and I decided to shake things up by bringing in my favorite co-host—my wife Alyson. Together, we dig into questions submitted by listeners across our community, diving into everything from spiritual practice and daily rituals t…

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2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs 45:31

1M ago45:31

45:31

Jackie Gaughan is one of the fastest marathoners in the United States. She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds…

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598. Holon Brain Training: Transcend Trauma & Master the Flow State w/ Drs. Drew Pierson & Amy Albright 2:40:29

1M ago2:40:29

2:40:29

This episode features a dynamic duo: Dr. Drew Pierson, a pioneer in neurofeedback and electrical brain mapping, and Dr. Amy Albright, an intuitive healer with a background in integrative and Chinese medicine. Together, they co-lead Holon—a powerful brain training intensive that mimics the insights of psychedelics without requiring substances. I sha…

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Episode 437: Backyard Ultras with Sam Harvey 1:14:08

1M ago1:14:08

1:14:08

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big’s Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach’s Low Carb…

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Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger 50:31

1M ago50:31

50:31

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She’s a Level 2 certified coach through the Road Runners’ Club of America, a certified specialist in fitness nutrition through the ISSA, and she’s the author of the new book The Young Runner’s Guide to Nutrition. We…

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597. Psychedelic Salvation: The Long, Strange Trip from Addiction to Dharma w/ Zach Leary 1:49:47

1M ago1:49:47

1:49:47

Zach Leary is a teacher, speaker, writer, and spiritual explorer with one of the most iconic legacies in psychedelic history—being the son of Timothy Leary. But our conversation goes far beyond lineage. Zach and I dive into his personal story of addiction, homelessness, and recovery, as well as the spiritual awakening that helped him reframe his li…

1
John Peter 2:09:08

2M ago2:09:08

2:09:08

On this week's episode of the What’s Your Why Podcast we have John Peter (JP) @thestablecyclist on the show. JP is a filmmaker, cyclist, and teacher. This episode dives into his life, the Maah Daah Hey film, and mental health. It was a great episode and I greatly appreciate JP coming on the show. Find JP at the following links: Instagram: @thestabl…

1
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes 59:01

2M ago59:01

59:01

150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a second revolution: adding intelligence to common products to make them better. And this intelligence is coming for your running shoes. Avelo is pione…

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Episode 436: 1000 Mile Ultra Marathon with James Pieratt 1:25:33

2M ago1:25:33

1:25:33

James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with…

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596. Sober Curious? Mushroom + Herbal Cocktails That Bring the Buzz Without the Booze w/ Megan Klein 1:40:37

2M ago1:40:37

1:40:37

Today, I'm joined by Megan Klein, founder of Little Saints—one of the most exciting brands in the non-alcoholic drink movement. In this hilarious and deeply insightful conversation, we dive into the intersection of psychedelics, brain mapping, and how to build a conscious beverage company from scratch. Megan’s story is anything but ordinary. From h…

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