A podcast about crafting software where we discuss the importance of doing the right thing, at the right time, with the right tools.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Edmonton's Sports Radio Authority
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Nerding Out With Viktor is a podcast about tech, startups, and everything in between. Hosted by Viktor, a lifelong nerd and seasoned entrepreneur, the show features real conversations with builders, hackers, and technologists. Viktor got his start in Silicon Valley with YippieMove, an early email migration tool, and later created Blotter, a top-ranked productivity app for macOS. He now runs Screenly — the first developer-friendly digital signage platform — and built its open-source sibling, ...
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Media chaplain and broadcaster Rev Frank Ritchie sits down with top New Zealand journalists to unpack that one story that most impacted them, personally and professionally.
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The Unknown, Mystery, Space, Suspense, Science, Fantasy, Adventure, Horror
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Bringing you select recordings from Bible conferences over the years.
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Ken Reid – Sportsnet Central Host Jordan Baker – Edmonton Stingers Head Coach & General Manager Kevin Woodley – In Goal Magazine Colin Livingston – CanTorque Race Report Craig Button – NHL on TSN Analyst Mark Spector – Rogers Sportsnet Reporter Allan Mitchell – Lowdown with Lowetide Cam Tait – Two Minute Warning The post May 9th, 2025 – Craig Butto…
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Mike Kelly – NHL Network Analyst David Owens – Sherbrooke Liquor Jesse Granger – The Athletic Golden Knights Reporter Fernando Pisani – Former Edmonton Oiler Mark Spector – Rogers Sportsnet Reporter Jeff Marek – The Sheet Podcast Host The post May 8th, 2025 – Fernando Pisani, Jeff Marek, & Mike Kelly appeared first on Jason Gregor.…
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Mike Rupp – Former NHL’er & NHL Network Analyst Leo Rautins – NBA TV Canada & TSN Tyler Yaremchuk – OilersNation & Daily Faceoff Gary McLean – Rose City Invitational The Business of Sports – Ritch Winter & John Healy Mark Spector – Rogers Sportsnet Reporter Ken Wiebe – Winnipeg Jets Beat Reporter Cam Tait – Two Minute Warning The post May 7th, 2025…
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Inside the Yocto Project's Evolving Tooling: SBOMs, SPDX 3.0, and Secure Embedded Systems
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50:37In this episode of Nerding Out with Viktor, host Viktor Petersson speaks with Joshua Watt of Garmin and Ross Burton of ARM to explore how the Yocto Project is evolving to meet the growing demands of software supply chain security, embedded Linux customization, and long-term product maintenance.As two long-time contributors to Yocto and OpenEmbedded…
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Dave McCarthy – SiriusXM NHL Host Alan May – Washington Capitals Analyst Mark Spector – Sportsnet Oilers Reporter Jason Strudwick – Former NHL’er Derek Van Diest – NHL.com Writer The post May 6th, 2025 – Derek Van Diest, Jason Strudwick, & Dave McCarthy appeared first on Jason Gregor.By Connor
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Ballistic movement for pain-free fitness with Henry Abbott
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40:08On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…
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Ken Boehlke – SinBin Las Vegas Golden Knights Reporter Matt Devlin – Raptors & NBA PxP Shane Malloy – Hockey Prospect Radio Mark Spector – Rogers Sportsnet Reporter Kevin Woodley – In Goal Magazine David Dwod – Hockey News Panthers Reporter Cam Tait – Two Minute Warning The post May 5th, 2025 – Shane Malloy, Matt Devlin, & Kevin Woodley appeared fi…
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Andrew Walker – Sports 1440 Pre and Post Game Host Lori Ann Muenzer – Olympic Gold Medalist Stewart Johnston – CFL Commissioner Cam Tait – Two Minute Warning Colin Livingston – CanTorque Race Report Craig Button – NHL on TSN Analyst Mark Spector – Sportsnet Oilers Writer Gene Principe – Sportsnet Oilers Host The post May 2nd, 2025 – Craig Button, G…
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Applying Conway's famous Law tells us that software architecture and culture are intertwined. How people communicate affects how they architect their software. And the reverse is also true: being intentional about an architecture can change how people behave. In this episode, your hosts discuss this hidden coupling and how important it is to align …
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Terry Ryan – Former NHL’er Stephen Brezan – Sherbrooke Liquor Dave Jackson – Former NHL Referee Jim Fox – Los Angeles Kings Analyst Evan Rawal – Denver Gazette Avalanche Reporter Mark Spector – Rogers Sportsnet Reporter Jason Chimera – Former Edmonton Oiler The post May 1st, 2025 – Jason Chimera, Terry Ryan, & Dave Jackson appeared first on Jason G…
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Greg Wyshynski – ESPN NHL Writer Ed Hervey – Edmonton Elks General Manager Tyler Yaremchuk – OilersNation & Daily Faceoff Business of Sports – Ritch Winter & Steve Valiquette Mark Spector – Rogers Sportsnet Lou Korac – NHL.com Blues Reporter Cam Tait – Two Minute Warning The post April 30th, 2025 – Steve Valiquette, Greg Wyshynski, & Ed Hervey appe…
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Dennis Bernstein – The Fourth Period Farhan Lalji – CFL on TSN Reporter Cory Lavalette – Carolina Hurricanes Reporter Jason Strudwick – Former NHL’er Dave McCarthy – SiriusXM NHL Host Mark Spector – Rogers Sportsnet Derek Van Diest – NHL.com Writer The post April 29th, 2025 – Dennis Bernstein, Jason Strudwick, & Derek Van Diest appeared first on Ja…
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On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…
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Ryan Paton – SiriusXM NHL Host Jamie Thomas – Winnipeg Jets Host Cam Tait – Two Minute Warning Owen Newkirk – DLLS Sports Stars Reporter Kevin Woodley – In Goal Magazine Mark Spector – Rogers Sportsnet Reporter The post April 28th, 2025 – Kevin Woodley, Jamie Thomas, & Owen Newkirk appeared first on Jason Gregor.…
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Startup Founder Lessons on Scaling Teams, Systems, and Culture with Kevin Henrikson
1:16:09
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1:16:09In this episode of Nerding Out with Viktor, host Viktor Petersson is joined by Kevin Henrikson, an experienced engineering leader who's worked with Zimbra, Microsoft, and Instacart, to share real startup founder lessons on how to scale engineering teams, build resilient systems, and manage growth through acquisitions.Kevin explains what founders of…
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Elaine LaLanne - The first lady of fitness
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36:35On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…
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The culture of your company has a big influence on how much you enjoy your job. Unfortunately, finding one that fits just right for your unique combination of people is hard. On top of that, there are inevitably subcultures within the larger organization. In this episode, Dave and Allan discuss things we've valued in company cultures, things we wat…
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Heal your microbiome to reverse disease with Dr. Steven Gundry
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40:39On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…
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Reimagining CI/CD and Engineering Culture at Scale with Vlad A. Ionescu from Earthly
1:10:06
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1:10:06In this episode of "Nerding Out with Viktor," host Viktor Petersson is joined by Vlad A Ionescu, founder and CEO of Earthly, to explore the realities of modern CI/CD pipelines, why developer experience remains fragmented, and how platform and security teams can work more effectively across organizations. Vlad outlines the origins of Earthly and how…
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Staying strong against cancer with Sarah Cripps
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36:01On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …
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We often hear stories from successful companies shared across the industry, but usually what they did to succeed doesn't work for us. Are there principles that are independent of the organizations that we work at? Coda Hale thinks there are. In this episode we review the article, 'Work is Work' which you can read at https://codahale.com/work-is-wor…
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Finding the root cause of gut issues with Liz Roman
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44:17On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…
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Europe's Battle for Tech Sovereignty: Why OpenStack Matters
1:12:11
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1:12:11In this episode of "Nerding Out with Viktor," I'm joined by Johan Christenson, founder of Cleura, to dig into one of the most critical questions facing European tech today: how do we build a sovereign cloud that can actually compete? Johan brings decades of experience in open infrastructure and a front-row seat to the evolution of cloud computing. …
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On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …
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Why is asking questions such an important soft skill for software developers? Is a mindset of inquiry a way to learn more and engage in better, open communication? How can we utilize questions during retrospectives and blameless postmortems? Can questions be an important teaching tool? Will you learn more about asking questions by listening to this…
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Take control of your autoimmune disease with Dr Julius Birnbaum
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28:08On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…
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Physical Pen Testing Secrets: Covert Building Infiltration Explained
1:09:19
1:09:19
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1:09:19In this episode of "Nerding Out with Viktor," Warren Houghton returns to pull back the curtain on the covert world of physical penetration testing. As a seasoned security expert from Pentest Partners, Warren shares his extensive experience in breaching physical security measures, offering listeners a rare glimpse into the methodologies and techniqu…
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How conventional medicine is making you sicker with Dr. Robert Lufkin
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40:55On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…
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In the physical world we readily intuit how context matters in decision making. For example, a compact car is a perfectly fine vehicle, but may not be suitable for hauling a large load. Context informing software decisions may be even more important, since it isn't as obvious. In this episode, your hosts discuss the need for context and values as w…
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In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …
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Balena, IoT Security, and the Future of Connected Devices
1:06:14
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1:06:14Join host Viktor Petersson as he sits down with Marc Pous of Balena to explore the ever-evolving world of IoT, from remote management and fleet updates to security legislation and software bills of materials (SBOMs). Marc reveals how Balena pioneered container-based deployments on devices like Raspberry Pi, explains why over-the-air (OTA) updates a…
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Heal your pain and anxiety with Nicole Sachs
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44:28On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …
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In episode 29 we discussed ways that a software developer can make an impact in their job. In this episode, we reflect on what things have made the most impact on Dave and Allan as software developers. We share experiences, books, presentations, people, and practices which have made a significant difference in our careers. Our hope is that you'll h…
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Join Marshal and Keith as they trek with Captain Pike, Spock, Una Chin-Riley, La'an Noonien-Singh, and the rest of the crew of the starship Enterprise NC-1701 as they explore space ten years before Captain Kirk. They have rocky first contacts, communicate with comets, uncover internal secrets, and face off with new deadly enemies. To download, righ…
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The no BS guide to losing weight with Ben Carpenter
55:39
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55:39On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …
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Britt Ponset meets a woman that makes him question his bachelor ways. To download, right-click here and then click Save Join the Journey Into Patreon to get extra episodes and personal addresses, plus other extras and rewards. The Six Shooter was a Western program starring James Stewart as Britt Ponset, a drifting cowboy in the final years of the w…
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Dustin Kirkland on Chainguard, Zero-CVE Containers, and Supply Chain Security
59:15
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59:15In this episode of Nerding Out with Viktor, host Viktor Petersson sits down with Dustin Kirkland from Chainguard for an illuminating discussion on modern supply chain security and container hardening. Drawing from his rich experience across tech giants like IBM, Red Hat, Canonical, and Google, Dustin shares invaluable insights into the evolution of…
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More resilience through nutrition with Sarah Bayliss
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57:21In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…
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AI is a hot topic in tech these days, and usually people are talking about LLMs. Are they really going to be replacing programmers? Or are they just the latest fad in a long line of promises to replace those pesky coders? In this episode, Allan and Dave talk about out experiences with AI code assistants and how tools tend to slowly evolve how we wo…
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Look younger, live longer with Dr. Michael Aziz
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35:03Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an …
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A young French soldier cut off from his unit is beguiled by a mysterious woman, whom he learns is the wife of the local Baron - and that she seemingly died twenty years earlier. To download, right-click here and then click Save Join the Journey Into Patreon to get early Outfield Excursions episodes. Episode Art courtesy of Gino Moretto. To comment …
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Pentesting 101: Hacking Legally with Warren Houghton
1:01:25
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1:01:25In this episode of "Nerding Out with Viktor," Warren Houghton from Pentest Partners joins Viktor to explore the fascinating world of professional penetration testing. As they delve into the intricacies of "legal hacking," Warren shares invaluable insights into the methodologies, tools, and best practices that define ethical hacking in today's cyber…
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Free yourself from addiction with Dr. Adi Jaffe
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28:05On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner
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Sir Charles returns to his castle with his new bride four years after his first wife died. To download, right-click here and then click Save. Join the Journey Into Patreon to get extra episodes and personal addresses, plus other extras and rewards. Seeing Ear Theater was an internet based drama/re-enactment troupe looking to capture the feel of old…
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The concept of clean code is one that Dave and Allan feel is very important. But sometimes we hear or read of people saying it is unimportant or unnecessary in some cases. In this episode, we explain what we mean by 'clean code' and why we think it really matters. After all, it's exponentially easier to make a mess than it is to keep things clean.…
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The results are in! Who are the winners if the 2024 Journey Into Journey: Illustrated Edition Writing Contest? To download, right-click here and then click Save To comment on this or any episode: Send comments and/or recordings to [email protected] Tweet us us Twitter Post a comment on Facebook here…
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Are the weight loss drugs right for you with Alexandra Sowa
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51:54On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...By Allan Misner
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A deep dive into the SBOM format SPDX with Kate Stewart and Gary O'Neall
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50:14In this episode of "Nerding Out with Viktor," Kate Stewart from the Linux Foundation and Gary O'Neall, a long-time SPDX contributor, join Viktor to explore the evolution and impact of SPDX (Systems Package Data Exchange) in software transparency. The conversation traces SPDX's journey from its origins in license compliance to its current pivotal ro…
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How to fix your menopause metabolism with Cara Metz
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55:28On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.By Allan Misner
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How to participate in your own rescue with Tiffany Owen
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40:09On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.By Allan Misner
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