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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
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Here at TB12, we’re focused on empowering anyone to live pain-free and perform their best. The goal of the Keep Going Podcast is to create meaningful connections between our global, health-minded audience and a diverse group of world-renowned athletes, coaches, and subject matter experts. We believe that better health comes from paying better attention, so tune in with an open mind and let’s get better together. Let’s go!
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I am a traveler, cyclist, expat and teacher with over 15 years experience living abroad in six different countries. As a passionate cyclist I have seen the world by bike and has toured in some truly amazing places, such as Sweden, Germany, Japan, most of SE Asia and of course Canada. During that time, I have traveled to over 40+ countries and met countless travelers, cyclists, and other expats. While traveling by bike, I decided that I wanted to connect the touring and bikepacking community ...
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3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)
55:08
55:08
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The 3 Big Questions We're Answering: 1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being? 3. What steps can we take to prioritize our own values and …
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3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
59:13
59:13
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The 3 Big Questions We're Answering: 1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network? 3. In what ways can we shift …
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Ben Clark | Cycling Around the World for Men's Health
2:18:28
2:18:28
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In this episode of the Bikepack Adventures Podcast, I connect with Ben Clark, an adventure cyclist who is 18,000 kilometers into his 35,000-kilometer journey around the world. Ben shares the challenges and highlights of his route, which has taken him through countries such as Turkey, Georgia, Uzbekistan, India, Nepal, and Vietnam. He offers insight…
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Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
19:30
19:30
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The 3 Big Questions We're Answering: 1. How can understanding stress impact our overall health and well-being? 2. What practical strategies can we implement to manage stress effectively in our daily lives? 3. In what ways does stress influence our pursuit of happiness and sense of purpose? 👉🏼 Get the full Listener’s Guide here === ❤️🔥 Free Newslet…
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Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
34:28
34:28
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The 4 Listener Questions We're Answering: 1. How do you maintain consistency in your fitness routine while scaling intensity? 2. How do you protect your health and wellness goals in a toxic workplace? 3. What's the smart way to start a fitness journey after a very long break? 4. Should you train for an unpartitioned Murph, and what's the best appro…
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Less Training, More Life: How Cole Sager is Redefining What Matters Most
54:02
54:02
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The 3 Big Questions We're Answering: 1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 3. In what ways can we all prioritize our health an…
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Chris Mahony | Go RVing Canada - The Intersection Between RVing and Biking
59:43
59:43
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In this episode of the Bikepack Adventures Podcast, I've had the chance to connect with Chris Mahoney, President of Go RVing Canada, a not for profit focused on promoting the RV lifestyle. After an initial discussion, we thought this could be a really interesting podcast, as both the bikepacking and RVing lifestyles are centred around exploration a…
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Values Over Vanity: Why Health Might be the Best Dating Filter
30:19
30:19
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The 4 Questions We're Answering: 1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 3. Which supplements are truly essential for…
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April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
43:01
43:01
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Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes. 👉🏼 Get the Episode Guide & all relevant links here === ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Momentous - High-quality supplements 🔗 The Defender - Adventure…
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In this episode of the Bikepack Adventures Podcast, I dive into all things Canadian Shield Bikepacking Summit. We talk about the events taking place throughout the weekend, the amazing presenters sharing their knowledge with us, how and why we've integrated workshops into the format, and of course, details on all the amazing sponsors and prizes tha…
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The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
56:14
56:14
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The 3 Big Questions We're Answering: 1. How can understanding and addressing our fears improve our mental health and overall well-being? 2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiet…
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The Raised Hand Rule: How to Know Who You Can Help
20:36
20:36
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The 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desir…
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What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
42:44
42:44
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The 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement int…
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Chris Smith | Blind Guy Biking the Tour Divide
1:25:52
1:25:52
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In this episode of the Bikepack Adventures Podcast, I have the chance to talk with Chris Smith, better known as the Blind Guy Biking on Instagram. Chris has defied the odds on many occasions throughout his life. While Stargardt’s Disease is an inherited genetic condition that causes central vision loss, it usually occurs during childhood, resulting…
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Why Your Motivation to Get Fit Might be Your Biggest Obstacle
57:06
57:06
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The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall wel…
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From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
59:38
59:38
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The 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 3. In what ways can col…
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Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
22:49
22:49
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The 3 Big Questions We're Answering: 1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 3. How c…
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