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Why Your Motivation to Get Fit Might be Your Biggest Obstacle
Manage episode 475873281 series 1299479
The 3 Big Questions We're Answering:
1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?
2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image?
3. How can changing our language and the words we use impact our motivation and overall well-being?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Momentous - High-quality supplements
π Pique - Gut health tea
π SKIMS - Comfortable men's underwear
π Our Place - Toxin-free kitchenware
π MUD/WTR - 100% organic mushroom beverage
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
436 episodes
Manage episode 475873281 series 1299479
The 3 Big Questions We're Answering:
1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?
2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image?
3. How can changing our language and the words we use impact our motivation and overall well-being?
ππΌ Get the full Listenerβs Guide here
===
β€οΈβπ₯ Free Newsletter & the Chase Club
π New to Chasing Excellence? Start here!
===
π THANKS TO OUR SPONSORS
π Momentous - High-quality supplements
π Pique - Gut health tea
π SKIMS - Comfortable men's underwear
π Our Place - Toxin-free kitchenware
π MUD/WTR - 100% organic mushroom beverage
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
436 episodes
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