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Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Why Your Motivation to Get Fit Might be Your Biggest Obstacle

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Manage episode 475873281 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The 3 Big Questions We're Answering:

1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?

2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image?

3. How can changing our language and the words we use impact our motivation and overall well-being?

πŸ‘‰πŸΌ Get the full Listener’s Guide here

===

❀️‍πŸ”₯ Free Newsletter & the Chase Club

πŸ‘‹ New to Chasing Excellence? Start here!

===

πŸ‘‹ THANKS TO OUR SPONSORS

πŸ”— Momentous - High-quality supplements

πŸ”— Pique - Gut health tea

πŸ”— SKIMS - Comfortable men's underwear

πŸ”— Our Place - Toxin-free kitchenware

πŸ”— MUD/WTR - 100% organic mushroom beverage

===

πŸ€™ ABOUT US

πŸ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

πŸ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

436 episodes

Artwork
iconShare
 
Manage episode 475873281 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The 3 Big Questions We're Answering:

1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?

2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image?

3. How can changing our language and the words we use impact our motivation and overall well-being?

πŸ‘‰πŸΌ Get the full Listener’s Guide here

===

❀️‍πŸ”₯ Free Newsletter & the Chase Club

πŸ‘‹ New to Chasing Excellence? Start here!

===

πŸ‘‹ THANKS TO OUR SPONSORS

πŸ”— Momentous - High-quality supplements

πŸ”— Pique - Gut health tea

πŸ”— SKIMS - Comfortable men's underwear

πŸ”— Our Place - Toxin-free kitchenware

πŸ”— MUD/WTR - 100% organic mushroom beverage

===

πŸ€™ ABOUT US

πŸ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

πŸ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

436 episodes

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