Best Benefits Executive Roundtable Podcasts (2025)

1
554- Are My Student’s ADHD Accommodations in Danger? Fallout from the Department of Education Changes 1:00:38

2d ago1:00:38

1:00:38

Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…

1
553- The Power of Behavioral Parent Training for ADHD 1:00:06

10d ago1:00:06

1:00:06

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…

1
552- Dispelling Myths About Supplements for ADHD 1:02:05

17d ago1:02:05

1:02:05

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…

1
Unlimited PTO 14:23

18d ago14:23

14:23

In this month’s HR podcast, Rob, Scott, and Jason dive into the growing trend of Unlimited PTO. They explore the pros and cons employers should consider, including administrative ease, employee perceptions, legal payout obligations, and the impact on workplace culture. They also share insights on how to structure guidelines, address compliance acro…

1
551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54

25d ago58:54

58:54

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…

1
550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18

1M ago40:18

40:18

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

1
549- Eating with ADHD: Improving Your Relationship with Food 59:31

1M ago59:31

59:31

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…

1
548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09

2M ago1:00:09

1:00:09

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing B…

1
547- A Parenting Toolkit for Moms and Dads with ADHD 1:01:57

2M ago1:01:57

1:01:57

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neuro…

1
546- Living with ADHD: It’s Different for Women – an Expert Roundtable 1:30:30

2M ago1:30:30

1:30:30

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essen…

1
S6E16 - Grass Roots Work in the Legislative Process 1:00:38

2M ago1:00:38

1:00:38

Grass Roots Work in the Legislative Process; Working with Congress to Form Federal Legislation to Help the Health Benefits of Employers, Individuals and Medicare Recipients In this week’s podcast, which is our last episode of Season 6, Host Dorothy Cociu discusses how the National Association of Benefits & Insurance Professionals (NABIP) works with…

1
545- The Surprising Association Between ADHD & Inflammatory Disorders 1:02:08

2M ago1:02:08

1:02:08

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Downloa…

1
S6E15 - Health Insurance Trends From a Media and Publishing Perspective 53:32

2M ago53:32

53:32

In this week’s episode, Host Dorothy Cociu has a discussion with Phil Calhoun, owner and publisher of California Broker Magazine, as well as President/CEO of Integrity Advisors, about what’s going on around the health insurance industry and what Phil is seeing as the primary trends regarding the aging population of agents and Baby Boomers in genera…

1
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant 1:00:07

3M ago1:00:07

1:00:07

Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More Resources Read: 10 Supplements and Vitamins for Brain Health Read: The …

1
S6E14 - California Legislative Updates 35:21

3M ago35:21

35:21

In this week’s podcast, Host Dorothy Cociu discusses California Legislative Updates with Faith Borges, Legislative Advocate for the California Agents & Health Insurance Professionals (CAHIP). We discuss the relationship between the Trump Administration 2.0 with California and what impact the federal elections will have on California, California’s s…

1
543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent 1:02:38

3M ago1:02:38

1:02:38

Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen’s Apathy Into Engagement Sel…

1
S6E13 - Taking a Deep Dive into Chinese DeepSeek & Other Artificial Intelligence: Security Concerns in the Wrong Hands, Pro Tips & Expert Recommendations 1:09:09

3M ago1:09:09

1:09:09

Recently, we all saw in the news that the stock price of Artificial Intelligence chipmaker giant NVIDA fell when the Chinese start-up DeepSeek, a new AI tool they claim can be made cheaper than its American competitor, was released. What does this really mean for the American consumers, healthcare systems and manufacturers using AI technology? The …

1
S6E12 - HIPAA Security Proposed Rules; Important Changes and Updates for 2025 – Part 2 1:02:32

3M ago1:02:32

1:02:32

S6E12 - HIPAA Security Proposed Rules; Important Changes and Updates for 2025 – Part 2 In this week’s podcast, host Dorothy Cociu continues her discussion on the HIPAA Security Proposed Rules with Ted Flittner and Ted Mayeshiba, Principals of Aditi Group. In this podcast, we walk through the contents of the Fact Sheet of the proposed rules. We disc…

1
542- Gap Year Pros and Cons for Neurodivergent Students 1:00:37

3M ago1:00:37

1:00:37

Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodation…

1
541- How Sleep Disorders Impact Every Aspect of Life with ADHD 1:13:16

3M ago1:13:16

1:13:16

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked…

1
S6E11 - HIPAA Security Proposed Rules Part 1 55:02

3M ago55:02

55:02

In this week’s podcast, host Dorothy Cociu discusses the recently released HIPAA Security Proposed Rules with Marilyn Monahan of Monahan Law Office and Ted Flittner, Principal of Aditi Group, an IT/HIPAA Security/Cybersecurity firm. In Part 1 of this series, we discuss the proposed requirements for written policies and procedures, establishing tech…

1
Performance Improvement Plan Best Practices 16:50

4M ago16:50

16:50

Struggling with employee performance issues? In this episode, Rob, Scott, and Jason break down best practices for implementing a Performance Improvement Plan (PIP). Learn how a PIP differs from a standard performance review, key elements to include, why proper documentation is crucial, legal pitfalls to avoid, and more.A well-structured PIP can hel…

1
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain 51:36

4M ago51:36

51:36

Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “…

1
S6E10 - Employer EAP Programs, Behavioral Health and the Mental Health Parity Act Implications 1:06:13

4M ago1:06:13

1:06:13

In this week’s podcast, host Dorothy Cociu interviews Elizabeth Holman, President of the Holman Group, a Los Angeles based EAP Program and Behavioral Assistance Provider, on the current state of the EAP and mental health/behavioral health community. Have celebrity public discussions about mental health inspired the public to get help? Are most empl…

1
539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation 1:01:54

4M ago1:01:54

1:01:54

Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection. Defusing Defiance in Children with ADHD: More Resources Download: 10 Rules for Parents of Defiant…

1
S6E9 - HIPAA Reproductive Rights Requirements 19:59

4M ago19:59

19:59

In this week’s episode, host Dorothy Cociu discusses the requirements for Health Plan Sponsors and Business Associates for the new HIPAA Reproductive Rights rules with Marilyn Monahan, Esq, of Monahan Law Office. We discuss what’s required and when, what is prohibited related to uses and disclosures, the scope and new definitions, and the applicati…

1
538- 4 Hazards of Teen ADHD — and Ways to Avert Them 5:38

4M ago5:38

5:38

Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe. ADHD in Teens: M…

1
537- Small Wins Add Up: How to Build New Habits in 2025 1:01:05

4M ago1:01:05

1:01:05

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Hab…

1
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family 58:57

4M ago58:57

58:57

If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Parenting Guide for Caregivers with ADHD Read: 13 Survival Strategies for M…

1
535- Conquering ADHD Procrastination and Task Paralysis 5:49

5M ago5:49

5:49

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/s…

1
534- Your Child's Explosive Behavior: A Roadmap to Radical Change 6:33

5M ago6:33

6:33

Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at …

1
Understanding Why Employees Leave and Why They Stay 19:22

5M ago19:22

19:22

Join Rob, Scott, and Jason in this month’s HR podcast as they explore employee retention and turnover in today's workforce. This episode unpacks key insights from a recent survey highlighting a significant disconnect between employee and employer perceptions. Learn why toxic culture and poor leadership are major factors driving turnover, and how ex…

1
533- Understand How ADHD and Schizophrenia Overlap 1:01:09

5M ago1:01:09

1:01:09

Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person’s life. ADHD & Mental Health Conditions: More Resources Download: How ADHD and Schizophrenia Overlap Read: “They All Feed Off Each Other”: St…

1
532- Shedding Light on Winter Depression and ADHD 4:48

5M ago4:48

4:48

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Sp…

1
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD 1:00:37

5M ago1:00:37

1:00:37

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Do You Have a Working Memory Deficit? …

1
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy 1:00:56

6M ago1:00:56

1:00:56

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Over…

1
529- How to Handle Disappointing Grades: Why It’s Happening, How to Help 1:00:23

6M ago1:00:23

1:00:23

Bad grades may not fairly reflect your child’s effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it’s happening and the two most common reasons for poor grades, plus conversation starters for talking with your child. ADHD at School: More Resources Download: Transform Your Teen’s Apathy Into Engagement Read: Do This,…

1
528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match 58:12

6M ago58:12

58:12

Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online dating profile that showcases your authentic self and how to identify potential red flags and navigate common dating scenarios, including love bombing, impulsivity, and ghosting. Dating with ADHD: More Resources Download: Understanding Rejection Sens…

1
527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness 1:00:44

6M ago1:00:44

1:00:44

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC. DBT Skills for ADHD Symptoms: More Resources Download: What Is Dialectical Behavior The…

1
S6E8 - Cybersecurity and Cyber Awareness - Today’s Threat Environment 1:01:12

6M ago1:01:12

1:01:12

In this week’s podcast episode, host Dorothy Cociu discusses Cybersecurity and Cyber Awareness in Today’s Threat Environment with Adriana Mendieta, Tech Coordinator, Cyber Insurance Solutions, Miguel (Mike) Villegas, Founder and President of iSecurePrivacy, LLC, and Carl Griftka, Managing Director, SL Business Informatics. We discuss why it is impo…

1
S6E7 - MHPAEA Final Regulations & NQTL Analysis -What Does it All Mean? 1:20:54

6M ago1:20:54

1:20:54

In this week’s podcast, host Dorothy Cociu discusses the final regulations from the Mental Health Parity Act and the required NQTL Analysis with Chris Condeluci, ESQ, Washington Counsel, SIIA and Jordan Smith, Chief Compliance Officer & Practice Leader on Mental Health Parity at Healthcare Reporting. We discuss the law in general, plus the increase…

1
526- OCD in Children with ADHD: Navigating the Dual Diagnosis 1:00:16

6M ago1:00:16

1:00:16

OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common misconceptions, treatment options, and typical outcomes. OCD in Children with ADHD: More Resources Download: How Are Symptoms of OCD Different from ADHD? Re…

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S6E6 - ERISA Fiduciary Requirements Part 2 43:25

7M ago43:25

43:25

In Part 2 of our 2-part podcast on ERISA Fiduciary Requirements, host Dorothy Cociu and Marilyn Monahan of Monahan Law Office discuss and share with our audience more excerpts from our September webinar. In this episode, we discuss the importance of the current environment of employee lawsuits against their health plan sponsors, which is one of the…

1
525- A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause 1:00:49

7M ago1:00:49

1:00:49

Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. ADHD in Perimenopause & Menopause: More Resources Download: Menopause & ADHD: …

1
Navigating Health Insurance Renewals 17:01

7M ago17:01

17:01

Join Rob, Scott, and Jason in this month’s HR podcast as they break down critical topics surrounding benefits, renewal increases, and open enrollment. With renewal rates climbing for the third consecutive year, they explore strategies companies can adopt to navigate these challenges. They touch on adjusting plan designs, using varying communication…

1
S6E5 - ERISA Fiduciary Requirements, Part 1 43:54

7M ago43:54

43:54

In part 1 of this two-part podcast, host Dorothy Cociu and guest Marilyn Monahan of Monahan Law Office share with you excerpts from their September webinar on ERISA’s Fiduciary Requirements. In part 1, we discuss some background on ERISA and its importance, major components of ERISA, the role of a fiduciary, understanding fiduciary actions and how …

1
524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections 1:01:46

7M ago1:01:46

1:01:46

Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria …

1
523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains 1:00:13

7M ago1:00:13

1:00:13

Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empowerment: More Resources Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD…

1
S6E4 - Tax Write-Offs on Cafeteria Plans vs. Income Tax Returns 55:51

7M ago55:51

55:51

Host Dorothy Cociu discusses the differences between tax write-offs on IRS Section 125 cafeteria plans and income tax returns with Anne Kelly, President of Kelly & Kelly Insurance Services. Pre-tax dollars for flexible spending accounts, dependent care and qualified insurance plan contributions will be discussed, and how they compare with common in…

1
S6E3 - Washington Update & Hot Topics for Self-Insured Health Plans 59:34

7M ago59:34

59:34

Host Dorothy Cociu discusses what’s going on in Washington, DC, Healthcare Policies of Presidential Candidates, a Congressional update, and the hottest topics in the self-funded health plan market with Chris Condeluci, ESQ, Washington Counsel for the Self-Insurance Institute of America (SIIA) and Anthony Murrello, SIIA Government Relations Manager.…

Podcasts Worth a Listen

Benefits Executive Roundtable Podcasts

Podcasts Worth a Listen