Best Better The Bookshelf Podcasts (2025)

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Holistic Dental Care: The Critical Link Between a Healthy Smile and Full-Body Wellness 41:40

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24h ago41:40

41:40

Is your dental routine silently affecting your heart, brain, or overall health? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions. If you're over 50 and focused on wellness, you'l…

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What's Really Happening When AI Writes? An Interview with Bill Moore 1:21:07

8d ago1:21:07

1:21:07

We've been putting AI chatbots through creative writing challenges, but what are these systems actually doing when they write? In this episode, we bring in AI expert Bill Moore. Bill works with AI on the coding side, so we had him apply his technical know-how to literary prompts - including crafting the opening of a bestselling fantasy novel. Along…

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A Fitness Program for Men Who Refuse to Let Age Steal Their Strength, Agility & Adventure | Waldemar Franco 27:28

8d ago27:28

27:28

Is your body becoming an obstacle to the active, adventurous life you still want to live? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. As men age, many feel their energy…

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Can Carbon 60 Really Slow Aging? Why 50+ Adults Are Turning to This Scientific Discovery | Chris Burres 40:39

15d ago40:39

40:39

Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy? In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generati…

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Not Your Usual Words to Write By: The AI Podcasting Challenge 51:45

22d ago51:45

51:45

Is nothing sacred? After exploring how AI might steal our writing jobs, we're now testing whether these digital usurpers can replicate our podcasting chemistry too. Google's NotebookLM claims to transform documents into conversations between virtual "hosts," setting up the perfect showdown with our human-led book discussion format. For this AI vs. …

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Toxins in Daily Life: The Importance of Detoxifying Foods, Healthy Water, and Clean Products | Aly Cohen, MD 32:33

22d ago32:33

32:33

Are the products you use every day quietly harming your immune system? In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especially for adults over 50. With to…

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Metabolic Health After 50: Why You’re Tired, Gaining Weight, and What to Do Now | Ben Azadi 32:29

29d ago32:29

32:29

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Together, they explore how to reclaim metabolic health after 50, why s…

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Losing Weight for Women Over 30: Genetic Weight Loss Insights | Phyllis Pobee, MD 30:17

1M ago30:17

30:17

Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight? In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. Dr. Pobee, a tr…

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Cannabis as Medicine: Understanding the Benefits of Medical Marijuana | Dr. Joseph Rosado 46:24

1M ago46:24

46:24

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy? In this episode of Better Health Bookshelf, Mike Capuzzi interviews Dr. Joseph Rosado, a leading expert on medical cannabis and the author of Medical Cannabis: Unlocking the Potential for Top Conditions. Togethe…

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Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD 31:15

2M ago31:15

31:15

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter? In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating. If you're overwhelmed by…

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AI & Authorship: Where's the Line? 1:01:32

2M ago1:01:32

1:01:32

We've explored AI as brainstorming allies, critique partners, and research assistants. Now we're tackling the most contentious question: should writers use AI in the actual writing process? Not the "generate a novel in a week" approach (both ethically dubious and creatively hollow), but rather using AI as an editor whose word and phrasing suggestio…

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Staying Safe from Medical Mistakes: A Guide to Surviving a Hospital Stay | Dr. Julie Siemers 30:35

2M ago30:35

30:35

Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay? For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when most patients still assume hospitals are always safe. In this episode I interview Dr. Julie Siemers, author of Surviving Your Hospital Stay: A Nurse Edu…

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Beyond the Book: AI Solutions for Author Marketing 43:33

2M ago43:33

43:33

In the current publishing industry, authors are expected to handle their own social media. If we wanted to be out there interacting with people, we probably wouldn't have picked artforms that have us sitting alone for hours everyday. What writer hasn't wished for an assistant to handle their social media? How about assistants we don't have to pay? …

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A Healthier Brain Is the Best Doctor Your Body Will Ever Have | Cristine Hull, PhD 36:41

2M ago36:41

36:41

In this episode Mike Capuzzi talks with Cristine Hull, PhD, author of 10 Ways to Balance Your Brain Chemistry, and explores how imbalances in brain chemistry can disrupt emotional health and wellness. Many people feel “off” but don’t know why, and this episode uncovers how natural, drug-free strategies can help restore mental wellbeing and improve …

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Harnessing AI Without Losing Your Voice: A Talk with Kate Scott 45:02

2M ago45:02

45:02

Can AI truly enhance your creativity without taking over? Our previous episodes left us wondering, but in this episode of "Words to Write by," we interview educator Kate Scott of the "AI for Squishy Humans" newsletter who offers some refreshing answers. Kate reveals her practical framework for taming AI's "enthusiastic toddler" tendencies and trans…

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Eliminate Adult Acne for Good and Clear Your Skin Naturally | Leigh Brandon 28:36

2M ago28:36

28:36

What if your adult acne is actually your body trying to tell you something important? On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good. I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic …

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Brave New Workshop: When your Critique Partner is a Chatbot 1:05:39

3M ago1:05:39

1:05:39

Submitting work to your first workshop or critique group is nerve-wracking - these aren't your supportive friends or family, but strangers with opinions. Yet honest feedback is the lifeblood of growth for writers. The problem? Workshops are expensive, inflexible, and the quality of feedback varies wildly. What if you could get thoughtful critique o…

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Heart Disease Myths and Why Cholesterol Isn’t the Villain Everyone Thinks It Is | Dr. Malcolm Kendrick 55:32

3M ago55:32

55:32

What if everything you’ve been told about cholesterol and heart disease was wrong? On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart diseas…

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Scaling Success in E-Commerce 33:19

3M ago33:19

33:19

In this episode, Rupesh Sanghavi, founder of Ergode Inc., shares his incredible journey from selling a single book to building a multi-million-dollar e-commerce powerhouse. With over 3 million SKUs sold across 150+ countries, Rupesh has mastered the art of scaling, acquiring brands, and navigating the ever-changing landscape of online retail. He di…

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Brainstorming with Bots: The Ethics of AI-Assisted Creativity 45:56

3M ago45:56

45:56

Can writers harness AI ethically without surrendering the soul of their craft? In our provocative new mini-series, we're not just theorizing about AI's role in creative writing—we're putting it to the test. Picture this: You're staring at a blank page. Your protagonist is trapped, your love interests are stubbornly avoiding each other, or your clim…

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STRONG: A Guide for the Modern Man and Healthy Relationships | Kristal DeSantis 32:13

3M ago32:13

32:13

Are modern relationships harder than ever for men, or are men just missing the right tools to succeed? On this week’s Better Health Bookshelf, I’m featuring the book STRONG: A Relationship Field Guide for the Modern Man. My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She h…

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The Writer's Last Journey: Heroes, AI, and the Future of Writing 48:03

3M ago48:03

48:03

In this episode, we're finally putting the Hero's Journey to rest and bidding farewell to Christopher Vogler's "The Writer's Journey." And by "putting to rest," we mean cramming the entire second half of this doorstop of a book into one episode. Renee takes one for the team by distilling each chapter down to its least painful bits. Then we'll zoom …

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Primal Health: How Modern Life Is Pulling Us Away from the Way We Were Designed to Live | Jenny Powers PhD 34:33

3M ago34:33

34:33

Are you living the way your body was designed to thrive? On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live. In this episode, we uncover how …

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Billionaire Bookshelf: Bruce Halle and Discount Tire 14:00

3M ago14:00

14:00

In this episode of Billionaire Bookshelf, we explore Six Tires, No Plan: The Impossible Journey of the Most Inspirational Leader That Almost Nobody Knows, a book about Bruce Halle, the founder of Discount Tire. We dive into the key leadership, business, and culture-building insights that led Halle to build one of America’s most successful tire comp…

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Building Teams through Incentive Travel 17:10

3M ago17:10

17:10

In this episode, Kim Covert, CEO of Silverleaf Travel, reveals how incentive travel can transform team engagement, boost morale, and attract top talent. Drawing from her extensive corporate background and expertise in luxury and incentive travel, Kim explains how strategic travel rewards go beyond mere vacations—they create emotional connections, b…

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Getting to the Climax: The Anatomy of Romance Novels with Lia Riley 37:05

3M ago37:05

37:05

Christopher Vogler's The Writer's Journey insists all stories follow the Hero's Journey template—but does this actually work for romance novels? I mean, we know they have climaxes... just not necessarily the kind Vogler was talking about. In this workshop, we corner romance author Lia Riley - creator of the time travel regency hockey romance Puck &…

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Daily Meditation and Self-Hypnosis to Rewire Your Stress, Fear and Sleepless Nights | Mary Welp 33:07

3M ago33:07

33:07

Can daily meditation really help rewire your brain and break free from stress, fear, and sleepless nights—especially if traditional methods have failed you before? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Mary Welp, author of RISE Hypnotic Meditation, to explore a practical, science-backed method that combines da…

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Fight Disease, Slow Aging, and Increase Energy with Glutathione Benefits | Dr. Nayan Patel 35:11

4M ago35:11

35:11

Are you over 50 and starting to feel like your body isn’t bouncing back the way it used to? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Dr. Nayan Patel, pharmacist and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant. They explore the powerful glutathio…

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Cash Flow through Residential Notes 37:31

4M ago37:31

37:31

In this episode, Edward Brown, investor relations expert at Pacific Private Money, demystifies the world of residential note investing. Discover how private lending works, why notes can be a stable income source, and the strategic advantages of short-term bridge loans. Edward shares his extensive experience in alternative lending, offering practica…

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Build a Pain-Free Body You Can Be Proud of and Be Fit After 50! | Will Harlow 42:39

4M ago42:39

42:39

Is your body slowing down, aching more, and making you wonder if pain is just part of getting older? In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Will Harlow, author of Thriving Beyond Fifty, to uncover natural strategies for staying mobile, active, and fit after 50. Harlow, a physiotherapist who specializes in mobility…

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Natural Remedies Hiding in Your Yard and Garden That Fix What Pills Never Could | Jane Barlow 34:47

4M ago34:47

34:47

Are you relying on pills and prescriptions while overlooking powerful natural remedies that could be growing just outside your door? In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Jane Barlow, author of Be Your Own Shaman: A Field Guide to Utilize 101 of the World’s Most Healing Plants. Jane shares how everyday people can …

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Emotional Eating Isn’t About Food—The Surprising Fix for Long-Term Weight Loss | Renée Jones 31:29

4M ago31:29

31:29

Is emotional eating quietly sabotaging your health goals—even when you’re doing “everything right”? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Renée Jones, author of What’s Really Eating You?: Overcome the Triggers of Comfort Eating, to uncover the real reason so many people over 50 struggle with stress eating, anxious…

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A Fresh Look at Outsmarting Obesity & Scientific Weight Loss Solutions | Stewart Lonky, MD 37:09

4M ago37:09

37:09

Could science hold the key to weight loss that lasts a lifetime? On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss. In this …

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End of the Road: The Last Two Stages of the Hero's Journey 55:53

5M ago55:53

55:53

Just when you thought you had the Hero's Journey all figured out, we're back with a surprising twist! In our previous episode, we confidently declared that the "Road Back Home" stage was the climax of the journey. But according to Christopher Vogler's "The Writer's Journey," we may have jumped the gun. It turns out that the true climax lies in the …

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Reverse Autoimmune Disease Naturally and Reclaim Your Health | Palmer Kippola 33:13

5M ago33:13

33:13

Could reversing autoimmune disease be the key to reclaiming your health and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines her groundbreaking FIGHTS framework to help others overcome autoimmune conditions. Drawing on h…

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Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals | Courtney Luna 30:06

5M ago30:06

30:06

Meet Courtney Luna, author of the book Carnivore in the Kitchen. Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food? On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna During our conversation, Courtney shares her journey…

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Lost in the Ordeal: Navigating the Hero's Darkest Hour 54:01

5M ago54:01

54:01

Think you know where your hero's journey is headed? Think again. We're diving into the Ordeal - that gut-punch moment some people still confuse with the Climax (spoiler alert: they're not the same thing, folks). This episode had us playing cartographer through the wonderfully labyrinthine (read: headache-inducing) chapters of Christopher Vogler's T…

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Writing the Return Home: More Than Just a Victory Lap 1:11:14

5M ago1:11:14

1:11:14

Remember family road trips? When you're finally past the halfway point and it's nothing but "Are we there yet?" from the backseat? That's where we are in Christopher Vogler's "The Writer's Journey" - six more stages to go on his Hero's Journey roadmap, and in this episode we're hitting two big ones. First up is "Rewards," where our hero catches the…

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How to Naturally Reduce ADHD Symptoms in Your Child | Dana Kay 33:39

5M ago33:39

33:39

If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is? On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dan…

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Empowering the Powerless: Tim Waggoner's Tips for Keeping Horror Heroes Active 31:38

5M ago31:38

31:38

Horror stories and the hero's journey - a match made in hell? In this insightful workshop episode, we talk with award-winning horror writer Tim Waggoner to explore his plotting techniques. Tim shares strategies for keeping everyday protagonists actively engaged during the challenging Ordeal stage as they fight for survival. As a bonus, Tim discusse…

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How to Rewire the Brain for ADHD, Anxiety, Depression and Beyond (without Medication) | Michael P. Cohen 41:35

5M ago41:35

41:35

What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health? On this week’s Better Health Bookshelf, I’m featuring the book Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depr…

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Wellness 101: Your Personalized Health Plan Look Younger, Feel Stronger & Stay Independent | Gloria Treister 35:20

6M ago35:20

35:20

"If you had to 'invest' in your health like you do your money, what would be your smartest first step?" On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister. Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her l…

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101 Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility | Pat Flynn 31:35

6M ago31:35

31:35

Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment? On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He’s a true innovator in minimalist fitness, blending decade…

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Dominating Your Space with Strategic Marketing 33:05

6M ago33:05

33:05

In this episode, Nikole Haumont, CEO of Shield Bar Marketing, shares her expertise on crafting impactful marketing strategies to help businesses thrive. From building strong foundational branding to leveraging data-driven tools, Nikole provides actionable advice for businesses at any stage. Discover how to connect with your target audience, harness…

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Get These Tools to Own Your Wellness and Break Through Your Health Plateaus | Daniella Dayoub Forrest 34:19

6M ago34:19

34:19

Are you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle? On this week’s Better Health Bookshelf, I’m featuring the book Own Your Wellness by the incredible Daniella Forrest (D.D.). D.D. is a seasoned personal trainer with over 20 years of experience working with high-…

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The Road to Armageddon: A Workshop with Summer H. Hanford 31:37

6M ago31:37

31:37

How do you craft a journey worthy of an apocalyptic showdown? Epic Fantasy author Summer H. Hanford reveals the art of preparing characters for those fate-of-the-world battles that define the genre. Through insights from her Summer God Adventure series, Hanford uncovers the delicate balance of building tension, raising stakes, and keeping readers r…

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Get Thee Characters to the Cave! 49:00

6M ago49:00

49:00

Remember how we've occasionally side-eyed Christopher Vogler's The Writer's Journey? Well, today we fully roast this bewildering mess, starting with his "Approaching the Innermost Cave" stage, which is the part of the story where the protagonist(s) prepare to face their greatest order (Which is somehow not the story’s climax... we're as confused as…

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Learn to Love the Woman You See While Becoming the One You're Meant to Be | Kim Mosiman 30:23

6M ago30:23

30:23

What if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your body truly needs? On this week’s Better Health Bookshelf, I’m featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be. Joining me is its author, Kim Moseman,…

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Unlocking Business Profits and Cash Flow 30:18

6M ago30:18

30:18

In this episode, we sit down with Brian Suddarth, Founding National Practice Partner at the ERA Group, to explore strategies for uncovering hidden costs and optimizing cash flow. Brian shares insights into the most overlooked areas of expense leakage, how to benchmark against industry standards, and the cultural shifts that can drive operational ef…

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Cupping Therapy–How to Unlock the Secrets of This Ancient Healing Practice | Dr. Tom Ingegno 37:51

7M ago37:51

37:51

Can a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments? On this week’s Better Health Bookshelf, I’m featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he’s a seasoned Doctor of Acupuncture and East Asian Med…