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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is your body slowing down, aching more, and making you wonder if pain is just part of getting older?
In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Will Harlow, author of Thriving Beyond Fifty, to uncover natural strategies for staying mobile, active, and fit after 50.
Harlow, a physiotherapist who specializes in mobility for men over 50 and mobility for women over 50, explains why common age-related pain is often preventable—and what to do instead of reaching for pain pills or considering surgery.
Listeners will discover:
- Why most back and joint pain after 50 isn’t “just aging”
- Simple workouts for men and women over 50 to build strength and stay pain-free
- Practical strategies to restore mobility and avoid unnecessary medical procedures
Listen now to hear Will’s best tips from his book—and learn how to build a pain-free body you're proud of.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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