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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
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Emotional Eating Isn’t About Food—The Surprising Fix for Long-Term Weight Loss | Renée Jones
Manage episode 465073892 series 2705487
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Is emotional eating quietly sabotaging your health goals—even when you’re doing “everything right”?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Renée Jones, author of What’s Really Eating You?: Overcome the Triggers of Comfort Eating, to uncover the real reason so many people over 50 struggle with stress eating, anxious eating, and the endless diet cycle.
This conversation goes beyond food and tackles the deeper emotions and triggers behind emotional eating.
In this episode, listeners will discover:
- Why emotional eating has nothing to do with willpower or hunger
- How to identify and manage your unique comfort eating triggers
- A sustainable strategy for weight loss that actually fits your life
Listen now to uncover the surprising fix for emotional eating and finally take control of your health.
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