Best Bob Seebohar Podcasts (2025)

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Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD 35:15

13d ago35:15

35:15

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ Liquid Fuel 10% discount - MSD10 #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAt…

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# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff 1:10:02

1d ago1:10:02

1:10:02

Professional Grade Supplements for WiseAthletes About the guest: The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in pr…

1
Should you eat fat during exercise? - Ep. #181 22:02

5d ago22:02

22:02

In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training. ------- Subscribe to our show to get the weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to …

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Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD 36:12

6d ago36:12

36:12

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect with Abby https://nourishtoflourishrva.com/ [email protected] Liquid Fuel - MSD10 #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance…

1
What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo 37:46

11d ago37:46

37:46

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments. Connect with Sam Instagram Liquid Fuel 10% discount - MSD10 #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition …

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Creatine: Benefits Beyond Muscle - Ep. #180 23:16

12d ago23:16

23:16

Creatine monohydrate is no longer just for the gym bros and powerlifters. In this episode, Dina and Bob explore how this well-known supplement is gaining attention for benefits that go far beyond muscle strength. They discuss emerging evidence in creatine’s role in supporting cognitive function during sleep deprivation, its potential as an anti-cat…

1
#163 | Good Sleep: What is it & How to get it | Merijn van de Laar ("Sleep Like a Caveman") 51:45

15d ago51:45

51:45

Professional Grade Supplements for WiseAthletes On today's show, Dr. Merijn van de Laar, a recovering insomniac, sleep therapist, and the author of How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, will tell us how learning about our prehistoric ancestors’ sleep (via studying the Hadza) can help us relax about our own imperfect…

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Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD 29:24

18d ago29:24

29:24

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women! Connect with Dana Instagram #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #Triathlet…

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Can HMB help you stay stronger as you age? - Ep. #179 21:49

19d ago21:49

21:49

In this episode, we take a look at the use of HMB (beta-hydroxy-beta-methylbutyrate) in masters athletes. While it’s not a magic bullet, HMB may offer benefits for maintaining strength and muscle mass as we age and during periods of lower activity, injury, or perhaps intense strength training phases. We cover: What HMB is, how it relates to leucine…

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Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS 29:54

20d ago29:54

29:54

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect with Zoë https://zoeschroedernutrition.com/ Instagram #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian…

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#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram 1:12:57

23d ago1:12:57

1:12:57

Professional Grade Supplements for WiseAthletes About the Guest Roger Seheult, MD, MedCram Co-Founder & Instructor (MedCram.com website) Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda…

1
Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD 26:30

25d ago26:30

26:30

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image. Connect with Linda [email protected] https://eatingdisorder.c…

1
Product Review: Pre-Workout Supplements - Ep. #178 31:58

26d ago31:58

31:58

What makes pre-workout supplements unique? In this episode, we review three NSF Certified for Sport products from Klean Athlete, Gnarly Nutrition, and Bare Performance Nutrition to highlight nuances and key differences. Catch this episode to be better informed on ingredients and what you should know before you choose a pre-workout formula. We share…

1
Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre 25:06

27d ago25:06

25:06

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with Morgan Instagram LinkedIn #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer…

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Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD 36:19

1M ago36:19

36:19

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #Scalin…

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The Buzz on Caffeine - Ep. #177 32:20

1M ago32:20

32:20

Whether you’re a daily coffee drinker, a green tea lover, or rely on a pre-workout boost, caffeine can be a powerful performance aid, but only when used wisely. In this episode, we dive into a touch of science and nuance behind caffeine dosing, how your genes influence metabolism and tolerance, and some of the sneaky sources you might be consuming …

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How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD 23:20

1M ago23:20

23:20

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect with Courtney [email protected] #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #…

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#161 | Omega 3: Science vs. Hype | Bill Harris PhD 1:02:58

1M ago1:02:58

1:02:58

Professional Grade Supplements for WiseAthletes About the guest: Bill Harris, PhD in Human Nutrition Dr. William (Bill) S. Harris is an internationally recognized expert in omega-3 fatty acid research, particularly concerning cardiovascular health. He earned his Ph.D. in Human Nutrition from the University of Minnesota and completed post-doctoral f…

1
Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN 33:33

1M ago33:33

33:33

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect with Stacy [email protected] https://mysportsd.com/stacy-lofton #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning…

1
How to sleep better - Ep. #176 48:32

1M ago48:32

48:32

What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits. We dig into: Simple habits for better sleep hygiene Timing of fluids, food, and alcohol How menopause and aging shift sleep needs Genetics and supplements: do they matter?…

1
Sports Nutrition for Performance: Insights from Brazilian Nutritionist Raphael Caruso 37:08

1M ago37:08

37:08

Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with Raphael [email protected] Instagram #SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth…

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Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN 27:50

2M ago27:50

27:50

Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with Giordana https://coachgiordana.com/ https://mysportsd.com/ignite #SportsNutrition #SoccerNutrition #AthleteFueling #FoodAllergies #PerformanceNutrition #HydrationFor…

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Creatine: 3 Things You Need To Know - Ep. #175 19:51

2M ago19:51

19:51

Are you supplementing with creatine monohydrate or curious about it? Does it cause weight gain? When should you take it? And what dose do you need? Tune into this episode to hear our answers to these 3 most common questions we receive! ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonu…

1
Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD 21:48

2M ago21:48

21:48

Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with Kaitlyn https://kaitlynpscodnardn.com/ Instagram #SportsNutrition #IntuitiveEating #WeightInclusiveAthletes #REDS #EatingDisordersInSports #BodyPositiveNutr…

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#160 | Whole Body Creatine | Mark Faulkner 57:30

2M ago57:30

57:30

Professional Grade Supplements for WiseAthletes About the guest: Mark Faulkner, President & Founder of Vireo Systems. After graduating college with a degree in physics, accompanied by a heavy emphasis on biochemistry and research, Mark began his career in the “business of science” at one of the largest publicly traded multinational diagnostics, pha…

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Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT 21:06

2M ago21:06

21:06

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole www.remotesportsdietitian.com Instagram #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #…

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Cracking the Egg Shortage - Ep. #174 27:07

2M ago27:07

27:07

With the current egg shortage affecting prices and availability, many of you are looking for alternative protein sources to fuel your mornings. In this episode, we discuss budget-friendly tips and practical ways to get high-quality protein without relying as much on eggs. Plus, we'll be sharing our top three non-egg protein meal recipes exclusively…

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Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women 28:01

2M ago28:01

28:01

Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies. Connect with Lindsay Instagram - lindsayfencl.rd LinkedIn #RehabNutrition #OrthopedicHealth #WomensHealth #MenopausalWellness #SportsDietitian #FemaleAthletes #SportsMe…

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#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS 1:07:02

2M ago1:07:02

1:07:02

Professional Grade Supplements for WiseAthletes About the guest: Bob Seebohar is a board-certified specialist in sport dietetics, an exercise physiologist, a strength and conditioning coach, and a USA Triathlon certified elite, youth, and junior coach and a competitive endurance athlete. Bob Seebohar was the director of sport nutrition at the Unive…

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Expert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCS 28:59

2M ago28:59

28:59

Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition. Connect with Korey Korey Van Wyk LinkedIn Korey Van Wyk Instagram #SportsNutrition #DietarySupplements #AthleticPerformanc…

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How Metabolic Efficiency Can Help You - Ep. #173 36:32

2M ago36:32

36:32

In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel. We break down: What Metabolic Efficiency Training is and why it matters How to a…

1
Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN 53:01

2M ago53:01

53:01

Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN Connect with Krista [email protected] https://www.fuelfearlessly.com/ https://www.facebook.com/fuelfearlessly https://www.instagram.com/fuelfearlessly/ #SportsNutr…

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Optimal Nutrition for Endurance Athletes: Insights from Briana Bruinooge 49:51

2M ago49:51

49:51

Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes. Connect with Briana https://www.nenutritionexercise.com/ #SportsNutrition #EnduranceAthletes #MarathonTraining #CollegeAthletes #NutritionTips…

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Part 2: Supplements for Masters Athletes - Ep. #172 49:14

2M ago49:14

49:14

In this Part 2 episode, we’re diving into 14 more ‘Next Level Supplements’ for masters athletes - ones you’ve probably heard of (or maybe even use). We’ll break down what they are, what they do, and key considerations so you can make informed choices. Are they magic bullets? Nope. Could some be useful for you? Maybe! Let’s find out! ------- Help ke…

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Achieving Paralympic Excellence: How Tyson Gunter Trained His Body for Peak Track & Field Performance 53:57

2M ago53:57

53:57

Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals. Connect with Tyson Instagram https://blacklabelsupplements.com/ #Paralympian #TrackAndField #TeamUSA #PeakPerformance #EliteAthlete…

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Revolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LD 28:55

2M ago28:55

28:55

Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems. Connect with Lauren lauren.thomas@maur…

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Supplements for Masters Athletes, Part 1 - Ep. #171 32:44

3M ago32:44

32:44

In this episode, we break down 10 “Foundation Level Supplements” and rate them green, yellow, or red based on their potential benefits for masters athletes. Whether you're focused on health, athletic performance, or longevity, we help you cut through the noise and determine which supplements might be worth considering and which ones to skip (or at …

1
Muscle Building Tips for High School Athletes 25:37

3M ago25:37

25:37

Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete. Connect with Nathaniel LinkedIn [email protected] #MuscleBuilding #HighSchoolAthletes #SportsNutrition #NutritionMistakes #MuscleGrowth…

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#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS 1:53:19

3M ago1:53:19

1:53:19

Professional Grade Supplements for WiseAthletes About the guest: Ellie Phillips DDS is a dentist with over four decades of experience, focusing on empowering patients to stop cavities and heal gum disease naturally. She recommends a specific collection of commercially available oral care products, but ONLY when used in a particular synergistic sequ…

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Inside the Role of a Performance Nutritionist in Professional Cycling: Insights with Dr. Simone Benedetti 28:54

3M ago28:54

28:54

Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports. Connect with Simone LinkedIn http://www.simonebenedettinutrition.com/ #PerformanceNutrition #SportsDietitian #CyclingNut…

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How AGEs May Impact Your Health - Ep. #170 24:50

3M ago24:50

24:50

In this episode, we dive into advanced glycation end products (AGEs), compounds formed in the body and through certain cooking methods that may contribute to aging and chronic disease. But what does this mean for your health, and how much should you really worry about AGEs? Tune in for practical insights on how to make informed choices without unne…

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Hydration and Cramping Management: Insights from Tara Collingwood, Sports Nutrition Expert 31:59

3M ago31:59

31:59

Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert. Connect with Tara https://dietdiva.net/ #SportsNutrition #Hydration #TennisPerformance #Cramping #ElectrolytesBy My Sports Dietitian

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Simple Nutrition Strategies for Collegiate Athletes: Insights from Cat Hammer, MS, RDN, CSSD 35:01

3M ago35:01

35:01

Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics. Connect with Cat Instagram https://hamm…

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Unlocking the power of EPA & DHA Omega3s - Ep. #169 55:34

3M ago55:34

55:34

Did you know that 90% of the world is deficient in EPA & DHA, two critical omega-3 fats? In this episode, we sit down with Elana Natker, a Registered Dietitian and spokesperson with more than two decades of communications experience, to dive deep into the science of omega-3s and why they matter. Tune in for a practical, science-backed conversation …

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# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD 56:44

3M ago56:44

56:44

Professional Grade Supplements for WiseAthletes About the guest: Olle Johansson, PhD, is a former associate professor at the department of neuroscience, Karolinska Institutet. His research focuses on the biological effects of electromagnetic fields and the potential consequences of unbridled expansion of global communications networks. He is outspo…

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More sneaky ways to boost nutrients - Ep. #168 40:43

3M ago40:43

40:43

In this Part 2 episode, we’re back with more clever ways to sneak extra nutrition into the foods you already love. This time, we’re tackling rice, pasta, ground meats, scrambled eggs, and even giving traditional toast a nutrient-packed makeover. Whether you’re looking to boost your own meals or subtly upgrade your family’s nutrition, these simple i…

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#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer 1:01:04

3M ago1:01:04

1:01:04

Professional Grade Supplements for WiseAthletes About the guest: Gage Banks's expertise encompasses the complex relationships between airway function, hearing, vision, dental occlusion (how teeth align), and tongue positioning—all of which play crucial roles in regulating body tension and balance. By integrating this specialized knowledge with his …

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Sneaky ways to boost nutrients, Part 1 - Ep. #167 30:51

3M ago30:51

30:51

Do you know how to sneak in extra ingredients into foods you already eat to enhance the nutrition profile? In this Part 1 episode, Bob and Dina provide several ideas for boosting smoothies, soups, sauces and dips. You’ll get some new ideas to try for you or your loved ones (and you don’t have to tell them!). ------- Help keep our podcast free from …

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How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166 32:10

4M ago32:10

32:10

We continue our vitamin D mini-series with further discussion about how vitamin D status impacts muscle function and strength, injury risk and recovery, and immune system health. Make sure to join Patreon Community to get an inside peek on a Vitamin D case study that Bob shares about a men’s basketball team he worked with. Additionally, if you are …

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# 155 | Hormonal Triple Whammy | Kyle Gillett, MD 1:05:43

4M ago1:05:43

1:05:43

Professional Grade Supplements for WiseAthletes About the guest: Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, precision medicine including genomics, and aesthetics. He believ…

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Bob Seebohar Podcasts

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