Information, conversations, and stories from MS experts and people living with MS
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Can Do Multiple Sclerosis Podcasts
The SpoonFull Show (formerly SpoonFull of Strength) is hosted by Rachel, who has lived with Multiple Sclerosis for 10 years and Type 1 Diabetes for more than 25. Each episode blends heartfelt Spoonie conversations with insightful expert interviews, exploring what it really means to live with chronic illness. From the struggles of diagnosis and the mental load of daily symptoms, to the victories of advocacy, resilience, and finding joy, this podcast offers community, encouragement, and the re ...
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Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey. Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers. Plus, hosts He ...
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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The Goode Health: Functional Medicine, Longevity & Autoimmune
Nicole Goode Certified Functional Medicine Practitioner
Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...
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Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Based Approach
Dr. Amy Behimer, NBC-HWC
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and sm ...
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Nancy L. Cavey, a seasoned attorney with over thirty-nine years of experience, explains the complex world of filing for Social Security Disability benefits. Filing for disability can be a confusing, life changing event, so with her deft expertise, Nancy will guide you through: - The ins-and-outs of qualifying for Social Security Disability benefits (such as age and insurance requirements). - Information regarding the process and lifespan of a claim, from the initial application to the reques ...
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Nancy L. Cavey, a seasoned attorney with over thirty-nine years of experience, explains the complex world of filing for Long-Term Disability benefits. Filing for disability can be a confusing, life changing event, so with her deft expertise, Nancy will guide you through: - The ins-and-outs of ERISA (the Employee Retirement Income Security Act), which governs group Long-Term Disability Claims. - Information regarding the process and lifespan of a claim, from the initial application to the req ...
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Welcome to the Primary Care Pod from Red Whale – join GPs Nik Kendrew and guests as each month they discuss a roundup of four key topics for primary care clinicians, which can also be found in our popular free Pearls. We look at the evidence, the guidelines and the media coverage and make learning together as a primary care community as relaxing and enjoyable as possible. We invite you to nominate your primary care heroes and share your best intentions stories. So, grab a cuppa or put on you ...
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A fascinating, informative and digestible podcast highlighting the rich and diverse neuroscience published in the Brain journals. The episodes will take the format of interviews with article authors and the aim is to produce an informal and enjoyable podcast that appeals to a broad audience including clinicians, researchers, students, neuroscientists, neurologists, neurosurgeons and psychiatrists
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….” You can find the Courage Club over at UnderstandingAutoimmune.com. 😊 Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis y ...
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Breast Cancer doesn't care where you live, who you know, how healthy you are, how many initials you have behind your name, or the color of your skin. It could care less about money. This is a party that you never RSVP’d to, yet you are the guest of honor… and you don’t know what to do next. Being diagnosed with breast cancer is where the discussion starts. Join host Shellie Turner in her new podcast that will shine light upon the darkness of diagnosis, giving you the support and information ...
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Welcome to The Underground Movement Project where we touch on controversial issues that affect the melinated community either in educational discussion, music or through African spiritual modalities. All in which benefit the Afrikan community. Our mission is to educate, empower and liberate the black community.
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Why Weight Loss Can Be Harmful to Your Health
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8:12Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking o…
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Children's Supplemental Security Income Benefits
33:05
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33:05Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 35 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Children's Supplemental Security Income Benefits." For parents of childr…
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Speech-Language Pathology and MS: Support for Thinking, Communication, and Daily Life
25:52
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25:52Speech-Language Pathology and MS: Support for Thinking, Communication, and Daily Life – Episode 192 Think speech therapy is just for slurred speech or swallowing? Think again. In this episode, host Stephanie Buxhoeveden chats with Speech Language Pathologist Lauren Schwabish about how speech-language pathologists support people with MS in managing …
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Longevity Healing: Living Healthier, Not Just Longer
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39:59In this episode, Rachel sits down with returning guest Karissa Fox to talk about what healing really looks like when you live with chronic illness. Together, they explore what longevity healing means for people with chronic conditions. From holistic and naturopathic medicine to nutrition, supplements, and daily habits that support the body over tim…
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Do seizures drive the neuropathology of dementia? Insights from a post-mortem study
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22:18Welcome to the 31th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Ifrah Zawah of the Brain article entitled: The association of seizure control with neuropathology in dementia We discuss an impressive post-mortem investigation of the link b…
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PodChatLive 201: ChatGPT for hallux rigidus information, the influence of the foot arch on postural sway in MS, and the ‘shrink it and pink it’ approach to women’s running shoes
33:57
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33:57PodChatLive 201: ChatGPT for hallux rigidus information, the influence of the foot arch on postural sway in MS, and the ‘shrink it and pink it’ approach to women’s running shoes Contact us: [email protected] Links from this episode: “If a shoe had been designed from a woman’s foot, would I be running without getting the injuries?” ChatGPT…
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The Hidden Role of Job Skills in Winning (or Losing) Your ERISA Disability Claim
23:12
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23:12Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 35 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "The Hidden Role of Job Skills in Winning (or Losing) Your ERISA Disability Claim." Most people think that winning a Long-T…
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#137 | What Is The Best-Kept Secret To Autoimmune Health?
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13:21Send us a text What if the reason your healthy habits haven’t stuck isn’t a personal flaw—but a design flaw? In this very first episode under the new name Autoimmune Health Secrets, I’m pulling back the curtain on the best kept secret to feeling better with autoimmune disease—and why your past attempts at change weren’t your fault. This isn’t just …
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Joint Health: Reduce Inflammation & Stay Strong as You Age
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17:55Most people only think about joint health once pain or stiffness begins, but your joints are the foundation of movement, independence, and longevity. In this episode, we’re reframing joint care from something reactive to something deeply proactive. You’ll learn how to protect your joints, reduce inflammation naturally, and stay strong, mobile, and …
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There are a number of people advocating a diet low in oxalates, essentially eliminating many green leafy vegetables, Brussels sprouts, asparagus, celery, most nuts, berries, cocoa, and numerous otherwise healthy foods. Unfortunately, this advice is misguided and based on an incomplete understanding of the evidence. While there is no harm in reducin…
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From Grief to Growth: Navigating Life After Diagnosis
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41:28In this Spoonie Insight episode of The SpoonFull Show, Rachel sits down with Brenda Snow , a 30-year Multiple Sclerosis patient, author, and founder of Snow Companies, a global leader in patient engagement. Brenda turned her personal journey with chronic illness into a movement that empowers patients and caregivers to share their stories and find s…
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The Role of Your Physician in Your Social Security Disability Claim
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23:30Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 34 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "The Role of Your Physician in Your Social Security Disability Claim." Fo…
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PodChatLive 200: When Ian met Blaise in Quebec, Dr Google, and aquatic exercises for plantar fasciitis
46:31
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46:31PodChatLive 200: When Ian met Blaise in Quebec, Dr Google, and aquatic exercises for plantar fasciitis Contact us: [email protected] Links from todays episode: From Podiatric Surgeon to Surgical Podiatrist: Who asked for this—and who benefits? Dr. Google: Which Parents are Performing the Most Online Research Prior to the First Clinic Visi…
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Breast Cancer and Disability - Understanding the Condition, Its Impact, and Your Claim
28:42
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28:42Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 34 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Breast Cancer and Disability - Understanding the Condition, Its Impact, and Your Claim." Most people assume that a breast …
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#136 | 6 Fall-Inspired Habits To Savor The Season And Get A Head Start On A Healthier New Year
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14:32Send us a text Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoim…
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Male Infertility, IVF Truths & Fertility Over 35 with with Liberty Mills
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1:01:08Is fertility just a woman’s issue? In this episode of The Goode Health Podcast, fertility expert Liberty Mills joins us to uncover the real truths about fertility, IVF, and conception after 35. From male infertility and the myths around age to preparing your body for IVF success, Liberty shares practical, science-backed insights to help you take co…
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Are you ready for the autumn asthma spike?
31:27
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31:27Send us a text Grab your trainers, your dog lead, and enjoy the crunchy leaves under your feet as you savour your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Asthma: the autumn spike. The Primary Car…
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In this Spoonie Chats episode, Rachel is joined by Spoonie co-host Em, who had a stroke at just 26 years old and is now living with lasting deficits on one side of her body. Together, we dive into what it’s like to face mobility challenges at a young age — from the self-consciousness of using handicap parking, to the importance of setting boundarie…
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The Role of a Vocational Evaluator in Your Social Security Disability Claim
24:41
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24:41Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 33 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "The Role of a Vocational Evaluator in Your Social Security Disability Cl…
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From Canes to Tech: Proving Disability with Assistive Devices
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18:47By Nancy L. Cavey
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#135 | This Ancient Wisdom Will Change The Way You Commit To Your Autoimmune Health Goals
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14:40Send us a text Do you ever feel like your best health intentions just don’t match your daily actions? If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this epi…
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How to Detox Your Body Naturally (Without Diets or Cleanses)
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24:30Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science…
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Welcome to The SpoonFull Show! Formerly known as SpoonFull of Strength, this podcast is here to share real Spoonie stories and insights for life with chronic illness. In this preview episode, I re-introduce myself, give you a glimpse of what to expect this season, and tease some exciting episodes ahead. Whether you’re a longtime listener or brand n…
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Protecting Your Disability Income with Guest Efstathios Georgiou
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37:38Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 32 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Protecting Your Disability Income with Guest Efstathios Georgiou." Navig…
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PodChatLive 199: It’s not the size it’s what you do with it (Morton’s neuroma edition), and the heel rise/inversion test in children
29:18
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29:18PodChatLive 199: It’s not the size it’s what you do with it (Morton’s neuroma edition), and the heel rise/inversion test in children Contact Us: [email protected] Links from todays episode: Heel inversion on heel rise: A reliable sign of pediatric flatfoot decompensation The role of neuroma size in the management of Morton's neuroma…
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Disability Claims: Your Questions About the Medical Side, Answered
32:10
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32:10Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 32 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Disability Claims: Your Questions About the Medical Side, Answered." Most people assume proving disability is as simple as…
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#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead
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22:25Send us a text Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actuall…
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Probiotics and Gut Health: Do You Really Need One?
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29:26Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health. By the end of this episode, you’ll have concrete tools to assess whether y…
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✨ Big news, Spoonies! ✨ The SpoonFull Show is back with a brand-new season. Formerly SpoonFull of Strength, the show is hosted by Rachel, who lives with MS and Type 1 Diabetes. This season brings even more real Spoonie stories, powerful conversations, and expert insights about chronic illness, advocacy, and hope. Hit follow so you don’t miss an epi…
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Investigating autoimmune mechanisms underlying progressive supranuclear palsy
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25:36Welcome to the 30th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with senior author Professor Gabor G Kovacs of the Brain article entitled: Midbrain cytotoxic T cells as a distinct neuropathological feature of progressive supranuclear palsy Listen to the fasci…
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What happens when you deprive yourself of blue light?
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28:39Science journalist Lynne Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or other visible wavelength of light. She also rid the space of all clocks or other time-indicating devices and even avoided having any human contact. What she learned opened up numerous questions on how to b…
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Navigating MS Together: A Patient’s Journey and Her Neurologist’s Insight
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43:29Navigating MS Together: A Patient’s Journey and Her Neurologist’s Insight – Episode 191 – Transcript In this episode, we explore what it’s really like to be newly diagnosed with MS through the personal story of Fran Peed, who went from MS advocate to MS patient. Fran reflects on the first two years of living with MS — a period of uncertainty, adjus…
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Navigating Disability Programs, Empowerment, and More with Guest Tracee Garner
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43:11Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 31 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "Navigating Disability Programs, Empowerment, and More with Guest Tracee …
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PodChatLive 198: Runners with osteoarthritis get more injuries, foot health in Multiple Sclerosis, and reactive balance in the pronated foot
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33:16PodChatLive 198: Runners with osteoarthritis get more injuries, foot health in Multiple Sclerosis, and reactive balance in the pronated foot Contact us: [email protected] Links from todays episode: Runners with osteoarthritis sustain more injuries than healthy runners The hidden impact of injuries costing AFL clubs millions Foot Health an…
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Disability Law, Explained: Tackling Your Most Pressing Questions
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19:01Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 31 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Disability Law, Explained: Tackling Your Most Pressing Questions." Most people assume disability insurance and ERISA benef…
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#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke)
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25:54Send us a text We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to. In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened th…
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What does the MS hug feel like? Banding tightness, rib cramps, stitch sensations, girdling pains, and how to deal with it
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40:24Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 In this episode of the MS Trust Podcast, we explore the MS Hug—one of the most confusing and uncomfortable symptoms of multiple sclerosis. From tight banding and rib cramps to stitch-like pain and breathlessness, we unpack what it feels like, why …
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Are Supplements Worth It? How to Choose the Right Ones
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20:20Supplements are everywhere, from Instagram ads to supermarket shelves, but how do you know which ones are actually worth your money? How do you build a supplement routine that actually supports your health? In this episode of The Goode Health Podcast, we break down the myths and misconceptions about supplements, separating marketing hype from genui…
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Obesity and weight management in pregnancy; plus CBT for menopausal symptoms: hero, villain or just difficult to access?
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49:40Send us a text Grab your trainers, your dog lead, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: Obesity and weight management in pregnancy. NICE produced updated guidance on nutrition and weig…
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People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of appetite just by adopting a number of basic dietary strategies that begin with elimination of gliadin-derived opioid peptides that come from the partial digestion of wheat and grains. Add a handful of …
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PodChatLive 197: Orthoses for midfoot pain, exercises for bunions, and do females get injured more than males?
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29:05PodChatLive 197: Orthoses for midfoot pain, exercises for bunions, and do females get injured more than males?Contact us: [email protected] Links from this episode: Effects of exercise combined with external support on Hallux Valgus Angle and pain Sex Differences in Foot and Ankle Sports Injury Rates in Elite Athletes The effect of foot o…
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#132 | 3 Eating Habits For Better Blood Sugar With Autoimmune Disease (Plus One That Has Nothing To Do With Food)
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35:10Send us a text Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis. Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that…
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Gonorrhoea: prevention through vaccination. Also, emotionally-based school avoidance.
36:20
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36:20Send us a text Grab your trainers, your dog lead, a cozy jumper, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the first of two episodes this month, Ali and Nik discuss: Gonorrhoea: prevention through vaccination. The UK ‘gonorrhoea vaccine’ recently b…
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The Importance of Medical Records in Social Security Disability Claims
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22:17Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 1, Episode 30 of Winning Isn't Easy: Navigating Your Social Security Disability Claim. In this episode, we'll dive into the complicated topic of "The Importance of Medical Records in Social Security Disability Claims."…
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PodChatLive 196: Toe box dimensions & basketball performance, and sandals to help with plantar fasciitis
30:18
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30:18PodChatLive 196: Toe box dimensions & basketball performance, and sandals to help with plantar fasciitis Contact us: [email protected] Links from this episode: Effect of toe box size on basketball-specific movement performance Hong Kong authorities look into complaints over new shoes procured for lifeguards On just launched its first real…
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There's a 50:50 chance that you have this epidemic condition
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18:02There is a non-infectious epidemic occurring right beneath our noses. The likelihood that you are affected is around 50%. It's the epidemic of small intestinal bacterial overgrowth, or SIBO. In this episode of Defiant Health, I run through the rationale that reveals that, even conservatively estimated, more than 100 million Americans have this cond…
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Getting Long-Term Disability Benefits for Stevens-Johnson Syndrome
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31:14Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode. Welcome to Season 5, Episode 30 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Getting Long-Term Disability Benefits for Stevens-Johnson Syndrome." Most people expect Long-Term Disability insurance to …
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#131 | The Renegade Mindset For A Better Life With Autoimmune Disease By "Controlling The Controllables"
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55:53Send us a text What if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one? In this refreshingly real conversation with Nurse Nell, I open up about how living with MS changed everything—and how I turned fear and overwhelm into confidence and clarity using one powerful approach: habits. Whether you're newly …
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Here's a microbe you should know about: Bacillus subtilis
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10:28My original recipe for SIBO Yogurt included three microbes chosen for their ability to colonize or germinate in the small intestine and produce bacteriocins, natural peptide antibiotics effective in killing the species of SIBO. The original formulation therefore specified L. reuteri, L. gasseri, and B. coagulans. However, B. coagulans proved to be …
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Addressing Swallowing Difficulties and Nutritional Deficiencies in MS
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29:54Addressing Swallowing Difficulties and Nutritional Deficiencies in MS – Episode 190 Swallowing issues and nutrition changes are common in MS but often overlooked. Host Stephanie Buxhoeveden is joined by speech-language pathologist Dr. Corinne Jones and dietitian Carla Cos to explore how MS affects eating—and what you can do about it. Learn practica…
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