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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one?
In this refreshingly real conversation with Nurse Nell, I open up about how living with MS changed everything—and how I turned fear and overwhelm into confidence and clarity using one powerful approach: habits. Whether you're newly diagnosed or years into your autoimmune journey, this episode shows how mindset, support, and small changes can create big shifts.
- Discover the six Habit Hub “spokes” that simplify autoimmune health into something you can actually manage
- Learn how mindset rewiring becomes a repeatable skill—and why it works even if “positive thinking” hasn’t
- Hear real-life stories of how clients (and I) reclaimed our power, identity, and peace of mind
Press play now to hear how changing your habits—just one at a time—can change your whole experience with autoimmune disease.
Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.
New episodes are released every Tuesday and Friday.
Take the free quiz to answer the question, “What can I do to feel better?” HERE.
Book your 1-on-1 call with Amy HERE.
Explore joining CLUB Habit Hub HERE.
Follow me and say hello on Instagram HERE.
Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...
139 episodes
