Best Amy Behimer Podcasts (2025)

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we’re diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin’s texture, tone, and collagen production. From NASA’s accidental …

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Habit 98: Befriend Regret 12:46

Play Pause

3M ago12:46

12:46

By Amy Behimer, PharmD, NBC-HWC

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Habit 97: Use Journaling To Up Your Health Game with Jennifer Faherty 39:56

3M ago39:56

39:56

By Amy Behimer, PharmD, NBC-HWC

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244 What the Lymphatic System Does (and how to keep it moving) 20:08

3M ago20:08

20:08

You’ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I’m breaking down what the l…

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Real Coaching: "Do I Belong Here?" 33:51

3M ago33:51

33:51

By Amy Behimer, PharmD, NBC-HWC

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Habit 96: Make Friends With Your Feelings with Danelle Gallo 41:47

3M ago41:47

41:47

By Amy Behimer, PharmD, NBC-HWC

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243 What’s the minimum exercise amount for optimum health? 25:32

4M ago25:32

25:32

Do you need hours at the gym for it to count? Nope! In today’s episode, I’m breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it’s enough), I’ve got you covered with today’s episod…

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Christmas in July 7:46

4M ago7:46

7:46

By Amy Behimer, PharmD, NBC-HWC

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Habit 95: Never Suppress An Urge To Do This 14:48

4M ago14:48

14:48

By Amy Behimer, PharmD, NBC-HWC

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You're Invited to 'Make THE Shift' 8:10

4M ago8:10

8:10

By Amy Behimer, PharmD, NBC-HWC

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Habit 94: Show Up For What Matters Most 15:15

4M ago15:15

15:15

By Amy Behimer, PharmD, NBC-HWC

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Real Coaching: Why writing things down really works 14:47

4M ago14:47

14:47

By Amy Behimer, PharmD, NBC-HWC

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Try This At Home: What Can I Control? 16:14

4M ago16:14

16:14

By Amy Behimer, PharmD, NBC-HWC

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Bonus: Effective Habits to Reduce Inflammation and Boost Energy with Amy Behimer 44:50

5M ago44:50

44:50

By Amy Behimer, PharmD, NBC-HWC

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242 Why Pain Isn’t Always the Problem with Dr. Tawny Kross, DPT 34:44

5M ago34:44

34:44

If you’ve ever dealt with chronic pain or injuries, you know the journey to healing doesn’t always feel linear. Some days, it’s one step forward… and others feel like you’ve taken four steps back. But what if the marker of progress isn’t pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you m…

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Habit 93: Move Smarter, Not Harder with Alexandra Ellis 42:27

5M ago42:27

42:27

By Amy Behimer, PharmD, NBC-HWC

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Habit 92: Age Well with Dr. Sandra Scheinbaum 46:59

5M ago46:59

46:59

By Amy Behimer, PharmD, NBC-HWC

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241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones 47:37

5M ago47:37

47:37

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you’ve ever wondered what …

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Habit 91: Keep Just The Essence 15:09

5M ago15:09

15:09

By Amy Behimer, PharmD, NBC-HWC

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Habit 90: Drop the 'Shoulds' with Ayurvedic Coach Carly Banks 53:38

5M ago53:38

53:38

By Amy Behimer, PharmD, NBC-HWC

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240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer 47:27

6M ago47:27

47:27

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…

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Real Coaching: "But I don't want to get out of bed!" 17:52

6M ago17:52

17:52

By Amy Behimer, PharmD, NBC-HWC

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Habit 89: Conquer Your Clutter with Kate Evans 45:53

6M ago45:53

45:53

By Amy Behimer, PharmD, NBC-HWC

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239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT 38:03

6M ago38:03

38:03

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it’s a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I’m joined by physical thera…

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Habit 88: Brag A Bit 10:05

6M ago10:05

10:05

By Amy Behimer, PharmD, NBC-HWC

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Real Coaching: What to do when rest doesn't feel restful 14:48

6M ago14:48

14:48

By Amy Behimer, PharmD, NBC-HWC

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238 Wellness on the Road with Hope Zvara 42:37

7M ago42:37

42:37

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don’t need a full workout to feel better. Movement snacks (small, intentional m…

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Habit 87: Know Your Worth with Ardra Shephard 52:14

7M ago52:14

52:14

By Amy Behimer, PharmD, NBC-HWC

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Habit 86: Let's Talk About Sex(ual Health) with Dr. Susie Gronski 53:01

7M ago53:01

53:01

By Amy Behimer, PharmD, NBC-HWC

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237 I’m back! Grief and other things. 23:33

7M ago23:33

23:33

The Body Nerd Show is officially back! And today’s episode is a little different. Instead of talking about how to move better, we’re talking about grief. Because grief isn’t just losing someone you love - it’s forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected. And for …