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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if sharing your small health wins could actually boost your progress and inspire others to do the same?
Living with an autoimmune condition often means celebrating quiet victories—things the world doesn’t always see. But what if you stopped keeping them to yourself? In this episode, I'm inviting you to "brag a bit," challenging the idea that humility means hiding your progress. Discover how openly sharing your wins can reinforce your habits, deepen your connections, and help you feel better faster.
- Hear real, inspiring wins from members of the The CLUB—proof that consistent habit change creates real-life results.
- Learn why openly acknowledging your accomplishments rewires your mindset for more motivation and goal clarity.
- Discover how “bragging a bit” supports emotional resilience, better social connection, and even long-term happiness.
Hit play now to learn the powerful habit that turns small wins into major momentum—one brag at a time.
Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.
New episodes released every Tuesday and Friday.
Personalized Energy Audit & Edit HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
...149 episodes
