Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 485166697 series 3467089
Content provided by Dr. Amy Behimer, NBC-HWC and Dr. Amy Behimer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Behimer, NBC-HWC and Dr. Amy Behimer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What exactly is inflammation—and how do you actually shift it when living with autoimmunity?
In this special replay, I'm stepping into the guest seat on the Body Nerd Show to break down inflammation through a habit lens. I explain what inflammation really is (and what lab markers do and don’t tell you), why “rest more” beats “stress less,” and how to build habits that respect your body’s limits while optimizing your energy.
- Learn why one lab test doesn’t tell the whole story—and how to measure progress in your body beyond numbers
- Discover the six “spokes” in The Habit Hub framework that help us lower inflammation sustainably
- Get permission to let go of perfectionism and build habits you can love—not ones you dread
Press play to rethink inflammation through a habit-first approach—and scroll down for a quiz to help you decide which habit to adopt next.
Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.
New episodes released every Tuesday and Friday.
Personalized Energy Audit & Edit HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
...149 episodes
