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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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031: Progressive Overload Broken Down [Workout Clarity Series]
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10:31
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Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload. In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhyth…
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030: The Real Reason Your Workouts Aren’t Working Anymore [Workout Clarity Series]
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In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges and emphasizes the importance of having a strategic plan rather than jumping from one workout to another.…
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029: The Modern Woman’s Guide to Food Freedom, Nervous System Regulation, and Wholeness with Tiffany Simms
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40:45
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You guys, I could not stop tearing up during this one. 😭 This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all. I sat down with holistic wellness + high performance coach Tiffany Simms, founder of The Modern Woman Society, and her story will wreck you (in t…
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028: Is your low calories making you gain weight?
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13:21
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Let’s talk about something that no one tells you when you’re trying to lose weight: You might be gaining weight… because you’re not eating enough. I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking…
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027: Understanding Your Metabolism After 30
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21:44
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In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize st…
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026: How to Start a Fitness Routine When You’re Short on Time
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12:12
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In today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s the truth: You don’t need a 60-minute session to make progress. I share a personal story about how I used t…
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025: The Hidden Dangers of Childhood Sleep Issues with Dr. Kalli Hale
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45:29
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In this Noble and Nourished podcast episode, I spoke with Dr. Kalli Hale about her non traditional approach to children's health through airway dentistry. Born into a dental family, Dr. Hale now focuses on early intervention with her innovative "tooth pillow" treatment. This device redirects breathing from mouth to nose and properly aligns oral mus…
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024: Stop Masking Symptoms: A "Different" Approach to Family Wellness Through Homeopathy With Alex Vega
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47:57
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In this episode of my Noble and Nourish podcast, I sit down with my friend Alex Vega as we dive deep into the world of homeopathy. I share my personal journey with psoriasis and how homeopathy transformed my health when nothing else worked. Alex explains how homeopathy treats the root cause of health issues rather than just masking symptoms, and re…
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023: Spring Fat Loss for High Acheving Moms: Breaking the Cycle of Starting Over
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17:54
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In this episode of the Noble and Nourish Podcast, I discusses the importance of embracing the spring season as a time for renewal and change in health and fitness. I emphasizes the need to break free from the cycle of diets and quick fixes, focusing instead on a sustainable approach that incorporates movement, mindset, and nutrition. I introduce th…
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022: Fat Loss vs Weight Loss What is The Difference
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17:51
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In this episode of the Noble and Nourish podcast, I break down the critical differences between fat loss and weight loss, emphasizing the importance of understanding these concepts for effective health and fitness strategies. I discusses the science behind fat loss, the psychological effects of relying on the scale, and encourage you to focus on de…
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021: Client Interview - How Amber Found Sustainable Health After 8 Years of Trying
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25:11
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In this conversation, Amber shares her personal health journey, the challenges she faced, and her decision to join Chase Lynn Fitness. She discusses the importance of modeling healthy behaviors for her daughter and the transformative impact of the program on her life. The conversation highlights the significance of accountability, community support…
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020: Beyond All-or-Nothing with Dr. Jessie Hehmeyer
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42:08
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In this conversation, I sit down with Dr. Jessie Heymeyer to explore the holistic approach to health, focusing on functional medicine and the importance of understanding our relationship with our bodies. Dr. Heymeyer shares her journey from the fitness industry to functional medicine, emphasizing the significance of self-awareness and the all-or-no…
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019: FLOURISH Intensive: Where Faith Meets Fitness
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19:59
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In this special episode, I'm pulling back the curtain on our brand new FLOURISH Intensive - a transformative 40-day faith-based program that's being combined with our signature CORE coaching experience for the first time ever. Key Episode Highlights: The vision behind combining faith and fitness for lasting transformation How the Chase Lynn Fitness…
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018: Growing Through Resistance: Why Your Fitness Journey Isn't Meant to Be Perfect
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23:51
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Progress Isn't Linear: Embracing the Messy Parts of Your Fitness Journey In today's deeply personal episode, I share my heart about something I've been wrestling with lately - the messy, non-linear nature of transformation. As someone who's been in the fitness industry for 13 years, I want to normalize that setbacks aren't failures - they're actual…
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017: Fertility, Food, and Women's Health - A Holistic Approach with Dietitian Aderet Hoch
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Join Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, this episode is packed with practical tips and empowering insights. Join Chase and registered dietitian Ad…
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I'm diving into a holistic and sustainable approach to weight loss, focusing on how to drop 20 pounds in less than six months. I’ll be talking about the importance of understanding your "why," adopting healthier eating habits, finding physical activities you actually enjoy, and managing stress and sleep. I'll walk you through five key steps that no…
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015: Glutathione: The Master Antioxidant You Need for Better Health with Dr. Gina Nick
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In this episode, I sit down with Dr. Gina Nick, a passionate naturopathic expert dedicated to educating others about the power of glutathione. We dive into what glutathione is and why it’s often referred to as the “mother of all antioxidants.” Dr. Nick shares her journey, including how she discovered the incredible benefits of glutathione through h…
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014: How to Stay Motivated When Progress Slows Down
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In this episode, I dive into the challenges of weight loss, with a particular focus on those frustrating plateaus we all encounter. I share my personal journey, emphasizing how understanding our bodies' adaptations is crucial for staying motivated and truly embracing the fitness journey. I also provide some actionable steps to help you break throug…
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013: Cierra Livingston - The Role of Mindset in Achieving Overall Health
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Welcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation. As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to reclaim their health and live a balanced lifestyle. In this episode, Cierra shares her inspiring journey from one-on-…
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In this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences. We talk about the importance of considering factors such as flexibility, motivation, community, cleanliness, and…
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011: Sustainable Nutrition & Building a Balanced Plate Without Dieting
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15:57
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In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-bein…
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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance
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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home
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24:28
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All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at ri…
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008: What Happened with 30 Days of No Social Media
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I took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your own! __________________________ Tools for Moms Teens Summit: https://speakers.stayingactive.ca/Chase-Willia…
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007 - Vacation Planning for Nutrition, Fitness, and Boundaries
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20:10
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I'm excited to announce that we've hit 200 downloads in less than a month! I'm grateful for your reviews and ratings, which help us grow our community. Today, I am sharing tips on maintaining a healthy diet and exercise routine during vacations, emphasizing the importance of planning nutritious meals and scheduling workouts ahead of time. Setting c…
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006- 8 Things you are doing to make nutrition harder
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18:30
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In this episode, I tackle a common challenge: why does nutrition feel so hard? After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding…
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005: Are you in need of Magnesium with Dr. Robert Fredrickson
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31:28
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Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and us…
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004: Goal Setting Strategies for Mid Year Success
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17:35
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In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school. I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework…
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003: 4 Deep Reasons to Work with a Fitness and Nutrition Coach
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The Coaching Industry is about to blow up, and you might be thinking... What is it like to work with a coach, and what are the deep topics to think about for a coach? On todays episode we will cover 4 main deep topics as to why work with a coach and we will touch on a quick topic on why work with a coach. Links Mentioned in the Show Follow Chase on…
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When that scale doesn't move or life is in high demand, that motivation can go out the window. In this episode we will dive into 5 strategies that you can implement in your fitness and nutrition journey to stay motivated. Oh, and you can leave the scale where it's at you won't need it on todays episode. Links: Wondering where to start? Get FREE f…
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001: Get Off The Yo-Yo Cycle In Your Fitness Journey
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We have all been there from time to time cycling trough and realizing that you are doing the same habits you "thought" you were done doing. Yeah, I have too friend. In this episode we will discuss why we tend to fall back into old habits after seeing results, what is causing those habits to resurface, and how to actually break through the cycle of …
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