In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize strength training, and focus on nutrition that fuels rather than restricts. She also highlights the significance of mental and emotional well-being in achieving fitness goals and encourages listeners to take actionable steps towards a healthier lifestyle.
metabolism, strength training, nutrition, women over 30, fitness, health, lifestyle changes, hormonal changes, body positivity, self-care
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