In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges and emphasizes the importance of having a strategic plan rather than jumping from one workout to another.
The episode outlines key components of a sustainable fitness plan, including progressive overload, strength training, and the need for flexibility. Chase also addresses the common struggle with motivation and encourages listeners to build a consistent rhythm in their fitness journey.

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