Best Chris Mello Podcasts (2025)

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126. Project Zero: Stay Fit, Sane & Connected Through the Holidays 22:03

Play Pause

6d ago22:03

22:03

Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it's no wonder most people gain weight, lose their routines, and feel disconnected from their goals (and each other). But what if it didn't have to be that way? In this episode, Chris and Annie share how they're tackling the season d…

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125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss) 37:24

21d ago37:24

37:24

Episode Summary: Fat loss doesn't have to be complicated, and it definitely doesn't have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustaina…

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124: Strong, Flexible, and Fit for Life: Why FRC is the Future 38:13

1M ago38:13

38:13

Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it's become a cornerstone of his personal health and professional mission. From past injuries and performance plateaus to building s…

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123. Breaking Plateaus: From Fitness to Family 33:43

2M ago33:43

33:43

💬 Episode Summary: Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn't if you'll hit a plateau… it's what you'll do when you get stuck there. In this episode, Annie and Chris break down how plateaus show up across every area of life — and how the tools they've learned in the gym have become the…

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122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home 38:52

2M ago38:52

38:52

Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked "re-entry" phase after solo parenting. Whether you're the one coming home or the one who's been home, there's a…

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Apollo Brown & Bronze Nazareth 39:35

3M ago39:35

39:35

Back for the first time... together are two friends of the pod... Apollo Brown and Bronze Nazareth! Fresh off the release of their amazing Funeral For A Dream album, the two producers pull up to discuss making music as a duo, their 40-year friendship, memories of Kevlaar 7 (RIP), and who they would like to produce albums for in the future. Respect …

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Empowering Your Team Through Technology With Libby DeLucien 1:18:00

3M ago1:18:00

1:18:00

In this episode of the Profit Roadmap, we welcome back Libby DeLucien, a successful entrepreneur, to discuss the intersection of leadership and technology. Libby shares her insights on effective communication during uncertain times, the importance of transparency, and the role of automation in enhancing business efficiency. She emphasizes the signi…

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121. 5 Fitness Lies We Believed (So You Don't Have To) 33:08

3M ago33:08

33:08

Episode Summary We've been in the fitness world for over two decades, and we've heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection. In this episode of Marr…

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Ben Pedroche (Grown Up Rap) 28:59

4M ago28:59

28:59

Note: this episode was recorded in May 2025. We're back like we left something ©️ Freeway! It's not that serious, but still. For our semi-grand return, we link up with Author and Journalist, Ben Pedroche, to talk about one of our favourite subjects: Indie Hip Hop. Ben's new book, Independent as Fuck: Underground Hip-Hop from 1995-2005, was released…

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120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym 38:04

4M ago38:04

38:04

Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being "fit" isn't just about gym reps and macros. It's about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth. You don…

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119. When's the Best Time to Work Out? Pros, Cons & Real Talk 34:10

5M ago34:10

34:10

Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get…

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REPLAY: Turn Branding Into Sales: Tactics From Mediagistic 57:33

5M ago57:33

57:33

On this episode of the Profit Roadmap, we sit down with two experts from Mediagistic: Eddie Childs (Director of Corporate Marketing) and Michelle Caston (Director of Media Planning and Buying), to discuss how field service businesses can stand out in a crowded market and effectively generate leads. Key Takeaways Wrapping your trucks for better visi…

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118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs) 40:47

5M ago40:47

40:47

Episode Summary: The world tells dads to fight the "dad bod" with crunches and protein shakes. But the real battle isn't against belly fat — it's against passivity, disconnection, and drifting identity. In this special Father's Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump's Fatherhood …

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Scaling Back Services to Scale Up With Matt Green 1:00:46

6M ago1:00:46

1:00:46

On this episode of the Profit Roadmap, Matt Green of Blue Duck Lawn Care shares his journey of transforming his business by strategically scaling back services to achieve greater efficiency and profitability. Here's a summary of the key takeaways: Efficiency and profitability are crucial in service offerings, especially during challenging times. Un…

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Elements: Searching For MF DOOM 53:34

6M ago53:34

53:34

In this special audio drama episode, Sumit Sharma and Chris Mitchell set off to the fictional world of Latveria to uncover the layers of MF DOOM’s iconic album “MM..FOOD”. From late-night food spots to record store conversations, their journey blends memory, mystery, and music in true DOOM fashion. Along the way, they’re joined by… and bump into… a…

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117: Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead) 30:15

6M ago30:15

30:15

Episode Title: "Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead)" Episode Summary: We all make excuses — even us. But in this episode, we're calling them out. From "I don't have time" to "I'll start Monday," we're breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stor…

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116: The Power of the Pause 26:20

6M ago26:20

26:20

🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive In this episode, we're leaning into a radical truth: rest is not a reward—it's a rhythm. We explore how taking a true Sabbath or rest day isn't lazy—it's life-giving. From recharging your marriage and deepening connection to fueling your creativity and boosting fitness recovery, rest …

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REPLAY: From Hustler to Entrepreneur With Tommy Mello 53:52

6M ago53:52

53:52

On this episode of the Profit Roadmap, we're talking with Tommy Mello, founder of A1 Garage Door Service, the largest garage door company in America. Tommy is also the host of the popular podcast "Home Service Expert" and a successful author. Tommy explains how he transformed from a hustler to an entrepreneur. He shares the importance of branding, …

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115. The 5 Best and 5 Most Overrated Health Hacks 47:44

7M ago47:44

47:44

Episode Summary: In today's episode, we're cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what's just hype? We've tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be usin…

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114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell 59:58

7M ago59:58

59:58

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the li…

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113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting 43:50

7M ago43:50

43:50

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break…

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From ZERO to HERO With Roger Wakefield 53:27

8M ago53:27

53:27

On this episode of Profit Roadmap, plumbing industry expert and entrepreneur Roger Wakefield shares his incredible journey from a traditional plumber to a successful business owner leveraging YouTube and social media for marketing. He talks about the importance of organic SEO, consistency in content creation, and the mindset of abundance in busines…

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112: Real Talk: The Inner Battles: 75 HARD, Rest, Routines & Growth 44:24

8M ago44:24

44:24

Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges. In This Episode, We Cover: The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress. Lessons from 75 HAR…

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Q1 2025 Field Services Industry News With Ryan Yelvington 11:08

8M ago11:08

11:08

Welcome to the Profit Roadmap, where we interview experts to help you grow your field service business. In this episode, our host, Ryan Yelvington, will be jumping into the latest field service industry news that’s been happening in the first quarter of 2025. Ryan will give you the latest rundown on the biggest key topics shaping the industry right…

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111: Nutrition, Productivity, and Longevity with Robb Wolf 1:10:13

8M ago1:10:13

1:10:13

🧠 Main Discussion: Nutrition and Productivity 🍔 Top Nutrition Mistakes Professionals Make How fast food and sedentary habits drain energy and impact overall health. The role of nutrient-dense foods in boosting focus and productivity. ⚡ Electrolyte Imbalances & Performance How dehydration affects stress resilience, cognitive function, and stamina. S…

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Kane Mayfield 2:08:23

9M ago2:08:23

2:08:23

Kane Mayfield is a Hip Hop artist from the DC area who sells his music via Blockchain and has made multiple moves selling and making money in cryptocurrency. Chris had questions for him, and what happened was not planned. You're about to listen to a music conversation of epic proportions. This exchange is not for casual, surface listener fans. Then…

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110: How to Make a Comeback? 32:56

9M ago32:56

32:56

📌 Episode Overview: Life happens—illness, job loss, family struggles, or unexpected change can knock us off track. Most people react by asking, "Why me?" and focusing on the worst-case scenario. But what if you flipped that mindset? In this episode, we break down how to turn setbacks into comebacks—not just getting back to where you were but coming…

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Boosting Cash Flow With Heather Price and Jonathan Novoa-Miralles 50:52

9M ago50:52

50:52

Welcome to another episode of the Profit Roadmap, where we interview experts to help you grow your field service business. In this episode, we're diving into payment processing, growth strategies, and operational efficiency with Heather Price and Jonathan Novoa-Miralles from Xplor Pay. Also joining us in this episode is special guest co-host Mike C…

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Weekly Rap Up: Irv Gotti dies, 50 Cent & Big Meech fall out and Kendrick sweeps the Grammys! 28:28

9M ago28:28

28:28

As expected, we're here to break down everything that's happened in Hip-Hop and Rap this week, including: The death of Irv Gotti 50 Cent and Big Meech falling out Kendrick sweeping the Grammys TDE sexual assault lawsuit Potential beef between DJ Khaled and Drake We also discuss Lewis Parker's latest music and some 'new old music'. The good folks at…

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109: How to Find the Right Personal Trainer for Your Goals 38:44

9M ago38:44

38:44

In this episode, we'll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences. 🎙 Opening (3–5 minutes) Get ready to dive into how to find the perfect personal trainer that matches your fitness goals and personality. Hear a personal story about Chris's free gym s…

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Weekly Rap Up: A$AP Rocky assault trial, Akademiks grooming allegations and thought on Central Cee's debut album! 26:52

9M ago26:52

26:52

We're back with some of the latest chat. A$AP Rocky's assault trial Akademiks and the grooming allegations Central Cee and the early response to his 'Can't Rush Greatness' album. We also discuss the latest music and some 'new old music' by The Almighty Arrogant! Shout out to 90s Tapes! Connect with Breaking Atoms Instagram Facebook Twitter Follow S…

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Achieving Profitable Growth in Your Service Business With Jason Noel 50:53

10M ago50:53

50:53

Welcome to another episode of the Profit Roadmap, where we interview experts to help you grow your field service business. In this episode, we're diving into financial planning and business profitability with Jason Noel, a master advisor for CEO Warrior with over 20 years of leadership experience in the home service industry. Also joining us in thi…

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Weekly Rap Up: Jim Jones on Drake suing UMG, Keefe D's 2Pac murder charge upheld and Roc Nation selling music shares! 46:41

10M ago46:41

46:41

For this week's rap-up, we discuss: Jim Jones' thoughts on Drake suing UMG Keefe D’s 2Pac murder charge upheld Madlib teasing new charity project Roc Nation allowing fans to purchase shares of music New music We also talk about the greatness of Reasonable Doubt by Jay-Z... again. Connect with Breaking Atoms Instagram Facebook Twitter Follow Sumit I…

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108 : Reflecting on 2024 and Building a Vision for 2025 41:06

10M ago41:06

41:06

In this reflective and forward-looking episode of the Marriage Fit Podcast, we dive into the lessons, highlights, and aspirations that defined 2024 and shape the vision for 2025. From personal triumphs to actionable strategies for growth, this episode will inspire you to close the year strong and step into the New Year with clarity and purpose. Wha…

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Weekly Rap Up: Madlib loses home in LA fires, Cam'ron and Jim Jones fall out again and Drake Vs UMG! 30:17

10M ago30:17

30:17

For this week's rap-up, we discuss: Madlib losing his home, music equipment and unreleased music in LA fires Cam'rom and Jim Jones fall out... again! More news on Drake's lawsuit against UMG A Donorbox fundraising campaign has been set up to support Madlib and his family. Click here to donate. Look out for more music updates next week! Connect with…

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DJ Clark Kent 1:41:57

10M ago1:41:57

1:41:57

For our first full episode of 2025, we're taking a detour. In June 2021, we released our first narrative series detailing Jay-Z's creation of 'Reasonable Doubt'. We did over 50+ interviews, and the last one we did for the series was with DJ Clark Kent. After his tragic passing in 2024, we've decided to share the FULL UNEDITED interview with you, wh…

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The Latest Hiring Trends & Insights in Field Services With Bear Duplisea from Applause 55:58

10M ago55:58

55:58

Welcome to another episode of the Profit Roadmap, where we interview experts to help you grow your field service business. In this episode, we're diving into the latest hiring trends and insights in the service industry right now. Plus, learn about employee engagement and retention strategies with Bear Duplisea, Senior Account Executive at Applause…

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107 : How to Stay Fit (vs. Get Fit) as the New Year Approaches 36:12

10M ago36:12

36:12

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year's fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine…

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Weekly Rap Up: Elliott Wilson fires shots at Cam'ron, Apollo Brown leaves Mello Music Group and Joey Bada$$' new single 41:18

10M ago41:18

41:18

For the first rap-up of the year of our Lord 2025, we chop it up about: Elliott Wilson's thoughts on 'new media journalism' and Cam'ron trying to be Stephen A. Smith Apollo Brown leaving Mello Music Group after 15 years Joey Bada$$' new single and subliminal shots at the West Coast We also share our thoughts on Redman's new album, 'Muddy Waters Too…

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106. How to Get Unstuck: 5 Pillars for Breaking Free and Growing 34:27

11M ago34:27

34:27

It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future. Family First: Building a Support System for Growth Feeling stuck often comes from trying to do everything alone. Prioritizing family helps create a str…