Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?

In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.

They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.

Morning Workouts (5AM–8AM) Builds early momentum & discipline Sets the tone mentally Leaves no room for excuses Requires early bedtime & isn't for everyone Marriage Insight: Can be solo "me time" or a couple's commitment

Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash Gyms are often quieter Great for walks, rucks, or quick lifts Requires solid schedule control Marriage Insight: Ideal for remote couples or midday "fitness dates"

After Work (4PM–7PM) Natural stress relief Peak strength for many Social/group class friendly Can be skipped due to fatigue or family plans Marriage Insight: Easy to train together if evenings are free, harder if not

Weekend Warriors Flexible schedule, time for outdoor training Great for active family time Inconsistent progress with 1–2 workouts/week Marriage Insight: Turn weekends into fun, family-based fitness time

• There's no perfect time — only the time you'll consistently commit to

• Your season of life matters (kids, work, energy, routines)

• Couples who train together should communicate expectations & support each other

• Try different options until you find a rhythm that fits your life

What's your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week!

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