Best Claire Shorenstein Ms Rd Cssd Podcasts (2025)

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Bonus episode: I want to hear from YOU! 6:20

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9d ago6:20

6:20

This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!) Took away something from an episode that stuck with you Want to share your personal j…

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Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4 1:30:10

16d ago1:30:10

1:30:10

In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein. If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys. …

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Should Endurance Athletes Try to Change Body Composition During a Training Cycle? 1:23:58

1M ago1:23:58

1:23:58

In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should…

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How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano 59:04

1M ago59:04

59:04

In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cu…

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Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW 1:03:21

2M ago1:03:21

1:03:21

In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In …

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What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies 56:59

2M ago56:59

56:59

In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of…

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The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway! 14:40

2M ago14:40

14:40

🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwal…

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Why Fat is So Important For Athletes 1:03:17

3M ago1:03:17

1:03:17

In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and …

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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD 48:34

3M ago48:34

48:34

Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…

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Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete 1:06:29

3M ago1:06:29

1:06:29

In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily ea…

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Fueling on the Fly: Travel Nutrition Tips for Busy Athletes 27:10

4M ago27:10

27:10

In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition persp…

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Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD 45:05

4M ago45:05

45:05

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 Project Common misconceptions in the female athlete health world Why female athlete health concerns continue to get dismissed Common signs of low energy availability How to seek support from h…

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High Carb Fueling with the Scientist Behind Carbs Fuel Gels 1:00:13

4M ago1:00:13

1:00:13

In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For …

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Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson 56:03

5M ago56:03

56:03

In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel s…

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From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250 1:06:36

5M ago1:06:36

1:06:36

In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and balancing life and work with her endurance go…

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Does Body Weight Affect How You Should Fuel During Exercise? 41:22

6M ago41:22

41:22

In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may b…

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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs 30:57

6M ago30:57

30:57

In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid …

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Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail 39:22

7M ago39:22

39:22

Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scenes with Amy Good, an endurance athlete and cru…

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From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons 1:00:14

7M ago1:00:14

1:00:14

In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in Septe…

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Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements 1:06:42

7M ago1:06:42

1:06:42

Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and sup…

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From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body 1:04:31

8M ago1:04:31

1:04:31

In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. She opens up about her struggles with orthorexi…

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Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James 59:31

8M ago59:31

59:31

In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest, an endurance and mountain sports nut…

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How to Elevate Your Running with Coach Sara Manderscheid 1:05:42

9M ago1:05:42

1:05:42

Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss: H…

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New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom 1:08:21

9M ago1:08:21

1:08:21

Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are not only best friends but also trail-running partners, running coaches, Aussie dog moms, and co-hosts of the podcast Y…

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From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running 1:25:35

10M ago1:25:35

1:25:35

Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete, Emily Halnon. Emily's essays and articles explore the intersection of running and the human experience, and have been published in a number of m…

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Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg 1:25:40

11M ago1:25:40

1:25:40

Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women. Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainab…

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How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode] 26:52

11M ago26:52

26:52

Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also easy to get swept up in the hustle and bustle, leaving little time or energy to care for yourself. This year, let’s do t…

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Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar 1:00:24

11M ago1:00:24

1:00:24

Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our profe…

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Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More 31:09

12M ago31:09

31:09

Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective dosage 2. How to eat on rest days and specifically, if you need to eat pro…

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Athletes and Mental Health with Sports Psychologist Riley Nickols 1:17:47

1y ago1:17:47

1:17:47

Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an endurance athlete himself, as well as a running …

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How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian 1:36:42

1y ago1:36:42

1:36:42

Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle beha…

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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S 1:07:32

1y ago1:07:32

1:07:32

In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs i…

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Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN 53:26

1y ago53:26

53:26

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, Califo…

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Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

1y ago41:24

41:24

In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat after exercise. Even if you’re not training for …

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Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz 1:20:02

1y ago1:20:02

1:20:02

Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Amanda's positive, often hilarious fueling and …

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Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD 1:24:42

1y ago1:24:42

1:24:42

In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding her runs. This inspired me to do an episode on …

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Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers 1:14:48

1y ago1:14:48

1:14:48

Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Brooklyn Trail Club, and has also worked with bou…

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How to Improve Body Image with Holley Samuel, MS RD CSSD 1:33:18

1+ y ago1:33:18

1:33:18

In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequately and withstand the physical demands of tra…

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Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care 1:31:08

1+ y ago1:31:08

1:31:08

Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs. Erica grew up dancing ballet, dabbled in crew while in college, and eventually discovered her love of running while going through some major life and career changes. She actually completed the same nutriti…

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Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland 48:30

1+ y ago48:30

48:30

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maint…

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Krista DuChene on Running, Family & Fueling Success 1:02:33

1+ y ago1:02:33

1:02:33

Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, including the Olympic marathon in 2016 and th…

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Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD 1:21:39

1+ y ago1:21:39

1:21:39

Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies to recover from a variety of injuries (soft ti…

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Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe 1:19:45

1+ y ago1:19:45

1:19:45

Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all about how to fuel an ultra marathon. So thin…

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Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib 1:07:06

1+ y ago1:07:06

1:07:06

Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it’s most definitely not my sport, plus I’m alw…

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Cultivating a Healthy Mindset Around Running with Leah Avery, DPT 37:08

1+ y ago37:08

37:08

Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habits and mindsets. Maybe you're a runner feeling burned out but feeling guilty about needing a break from running or maybe you're a runner stuck in an in…

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Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon 1:00:35

1+ y ago1:00:35

1:00:35

Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when he was suffering from years of alcohol abuse and wa…

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Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability 41:33

1+ y ago41:33

41:33

Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality research into the hands of athletes, current gaps in female athlete research and what research projects she's currently working on. Melissa Lodge, MS is a health sciences doctoral studen…

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Personalized Hydration with Sports Dietitian Colette Vartanian 1:26:38

1+ y ago1:26:38

1:26:38

Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it was time to revisit this important topic, espec…

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Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman 1:11:52

1+ y ago1:11:52

1:11:52

Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health and performance in endurance athletes. We were …

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Episode 22: What is Orthorexia? With Caila Yates, MS, RD 30:03

1+ y ago30:03

30:03

Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach and begin obsessing over clean eating, avoiding certain ingredients in foods, being afraid of excess calories and the feeling of guilt and shame if a workout is missed. Join Caila an…