I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to Elevate Your Running with Coach Sara Manderscheid
Manage episode 463986599 series 2546197
Content provided by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Want to get in touch? Send Claire a message!
Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company.
In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss:
- Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in her basket
- How the message of “smaller is better” from various media sources made her question and try to change her own body as a teenager
- How she fueled herself with Diet Coke, 100 calorie packs, and 1 meal per day in college
- Why she started to run while working in financial services, and how running (eventually) helped her learn how to nourish herself properly
- How she recovered from periods of intentional and unintentional underfueling to become a healthy and strong distance runner again
- How she coped with body changes throughout this process
- Mishaps with sports nutrition over the years, including an exploding gel
- Why carbs are such an essential part of her diet
- Some of her current favorite sports nutrition products
- Why meal prepping is an important part of her routine, especially during peak training weeks, and what she loves to make
- Some of the biggest nutrition challenges that she observes as a coach
- What she's currently training for (hint - it's not Boston)
I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related.
Links & Announcements:
- Sara’s website and Instagram
- My new monthly membership service, Fuel for Life Crew, is live! Get 50% off your first month with code FUEL50 when you join by Jan 31st
- Check out my free nutrition downloads
- Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
- Support the podcast with my affiliate codes: EATFORENDURANCE20 for Skratch Labs and EATFORENDURANCE15 for Momentous
- Join my Patreon community
- Get in touch at [email protected]
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
117 episodes
Share
Manage episode 463986599 series 2546197
Content provided by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Want to get in touch? Send Claire a message!
Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company.
In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss:
- Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in her basket
- How the message of “smaller is better” from various media sources made her question and try to change her own body as a teenager
- How she fueled herself with Diet Coke, 100 calorie packs, and 1 meal per day in college
- Why she started to run while working in financial services, and how running (eventually) helped her learn how to nourish herself properly
- How she recovered from periods of intentional and unintentional underfueling to become a healthy and strong distance runner again
- How she coped with body changes throughout this process
- Mishaps with sports nutrition over the years, including an exploding gel
- Why carbs are such an essential part of her diet
- Some of her current favorite sports nutrition products
- Why meal prepping is an important part of her routine, especially during peak training weeks, and what she loves to make
- Some of the biggest nutrition challenges that she observes as a coach
- What she's currently training for (hint - it's not Boston)
I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related.
Links & Announcements:
- Sara’s website and Instagram
- My new monthly membership service, Fuel for Life Crew, is live! Get 50% off your first month with code FUEL50 when you join by Jan 31st
- Check out my free nutrition downloads
- Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
- Support the podcast with my affiliate codes: EATFORENDURANCE20 for Skratch Labs and EATFORENDURANCE15 for Momentous
- Join my Patreon community
- Get in touch at [email protected]
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
117 episodes
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Similar to The Eat for Endurance Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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