Best MS RD CSSD Podcasts (2025)

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Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD 1:14:14

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13d ago1:14:14

1:14:14

Send us a text Claire Shorenstein MS RD CSSD, registered dietitian and board-certified sports dietitian, joins us to share evidence-based nutrition strategies for masters athletes of all types, debunking common myths while offering practical guidance for optimal performance. • Difference between registered dietitians (RDs) and nutritionists – RDs c…

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15: The Truth About Seed Oils and Family Nutrition 19:44

3d ago19:44

19:44

Amid rising controversy and misinformation on social media, this episode explains what seed oils are, how they’re processed, and whether they deserve the “toxic” label they’ve been given. As a Registered Dietitian, Sarah dives into the science behind seed oils, their role in heart health, inflammation, and whether they’re safe for kids. In this epi…

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Do You Have to Gain Weight to Get Your Period Back? 28:25

5d ago28:25

28:25

A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey. The Eat More Carbs Podcast is the go-to…

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High Carb Fueling with the Scientist Behind Carbs Fuel Gels 1:00:13

5d ago1:00:13

1:00:13

Want to get in touch? Send Claire a message! In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently f…

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Episode 173: Kimberly Stuart-Letting Go of Striving 51:36

7d ago51:36

51:36

American culture is full of striving: hustling at work, pushing ourselves in the gym, working to be beautiful or good enough. In today’s conversation, I have the gift of talking with Kimberly Stuart about the concept of grace; how to apply it amidst our culture and why it’s entirely miraculous and worth revisiting. Kim Stuart is the author of eight…

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Old Man Breakfast V1: Stories from the Pickleball Friends 1:36:29

11d ago1:36:29

1:36:29

Send us a text John Katalinas hosts a candid conversation with Mike Nowicki and Dale Wittlief about aging, health challenges, and finding community through sports in midlife and beyond. • Mike shares his experience retiring from banking right before COVID hit, disrupting his plans for an active retirement • Dale reflects on his 39-year career befor…

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Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach 36:58

11d ago36:58

36:58

Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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14: What I Learned About Feeding Kids Beef: 5 Surprising Takeaways from a Cattle Ranch Tour 27:06

11d ago27:06

27:06

In this episode, Sarah talks about her recent firsthand experience on cattle ranches in Nebraska and some of the main takeaways for families. She shares some of the myths about beef and misinformation about grass-fed vs. conventional beef, and talks about beef nutrition, especially for growing kids. From how cattle are raised to what happens before…

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116. Why WIEIAD Videos Are Driving Us Bananas 27:07

12d ago27:07

27:07

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and J…

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Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson 56:03

19d ago56:03

56:03

Want to get in touch? Send Claire a message! In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner…

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115. Signs and Symptoms That Your Period is Coming Back 23:19

19d ago23:19

23:19

Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutri…

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13: Understanding School Lunch Dynamics with Alex Turnbull, RD 43:57

19d ago43:57

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Childhood nutrition is a complex issue! In this episode, Sarah and Alex Turnbull, RD discuss the challenges of child nutrition, particularly in the context of school food service. As a Registered Dietitian who used to work in school food service, Alex talks about many of the challenges that school nutrition programs face, including funding, food po…

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Episode 172: Michelle Keener- When Life Isn't Beautiful 37:09

20d ago37:09

37:09

When discussing the topic of true beauty, it’s also important to talk about the times when life isn’t so beautiful. In today’s discussion, with Michelle Keener, that’s exactly what we tackle. Michelle K. Keener (PhD, Liberty) is an adjunct professor of Christianity at Houston Christian University, as well as associate research fellow with the Kirby…

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How to Thrive with Celiac as a Foodie with Savannah Hooge 41:23

23d ago41:23

41:23

Today, I have Savannah Hooge (savsfoodadventures) on the show to talk all about her journey with her recently diagnosed celiac disease. Savannah, like me, was diagnosed this year, and we have gone through nearly the same struggles and journey. Savannah shares her story of her diagnosis journey, challenges, resilience, and how she has learned to flo…

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Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan 52:33

25d ago52:33

52:33

Send us a text Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age. • Mental strength is a common denominator among successful masters athletes • Recovery is crucial - most masters athletes benefit from train…

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114. Do You Need to Eat Junk Food to Get Your Period Back? 23:05

26d ago23:05

23:05

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutr…

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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips 59:44

28d ago59:44

59:44

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…

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Body Image and Eating Concerns in Men w/ Aaron Flores 49:53

1M ago49:53

49:53

In this episode of Mind Your Fitness, we are joined by Aaron Flores, a registered dietitian and host of the podcast Men Unscripted, for a compelling conversation on the intersections of eating disorders, diet culture, and the male experience. Aaron shares his journey as a dietitian healing his own relationship with food/body and how unlearning trad…

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12: Tips to Make Dinner Time More Enjoyable 20:18

1M ago20:18

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In this episode, Sarah shares practical tips for making mealtime more enjoyable for families, especially with young children. To make family meals more fun, we discuss the importance of predictability and allowing kids to serve themselves to foster autonomy. Sarah also touches on providing empathy when dealing with picky eaters, avoiding pressure, …

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113. I Didn’t Meet My Marathon Goal 30:36

1M ago30:36

30:36

In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal but she learned A LOT. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two…

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From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250 1:06:36

1M ago1:06:36

1:06:36

Want to get in touch? Send Claire a message! In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We dive into how she approaches ultra running nutrition, training, and …

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Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD 36:12

1M ago36:12

36:12

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect with Abby https://nourishtoflourishrva.com/ [email protected] Liquid Fuel - MSD10 #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance…

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Episode 171: Elise Hu- The Rise of Skin Care and AI in Beauty Culture 42:34

1M ago42:34

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About ten years ago, Elise Hu moved to Seoul, South Korea and took a deep dive into the world of K-Beauty culture. Elise is a journalist, podcaster, and the author of Flawless: Lessons in Looks and Culture from the K-Beauty Capital. She is the host of TED Talks Daily, a co-host of Forever 35, a host-at-large for NPR, and the host of Accenture’s awa…

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Addiction to Excellence: Mark Thill's Athletic Journey 1:26:34

1M ago1:26:34

1:26:34

Send us a text Mark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exemplifies how maintaining athletic pursuits throughout life can lead to extraordinary physical capabilities even in our 60s. • Beginning with basketball…

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What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo 37:46

1M ago37:46

37:46

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments. Connect with Sam Instagram Liquid Fuel 10% discount - MSD10 #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition …

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112. How To Get Your Period Back This Summer 29:02

1M ago29:02

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Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with ea…

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75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento 46:19

1M ago46:19

46:19

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Common symptoms women experience in perimenopause What contributes to weight gain during perimenopause/menopause What are the biggest nutrition recommendations Tracy provides Vitamin …

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Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD 35:15

1M ago35:15

35:15

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ Liquid Fuel 10% discount - MSD10 #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAt…

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11: Tips on Feeding Picky Eaters from a Former Picky Eater & Dietitian 42:16

1M ago42:16

42:16

Sally Kuzemchak is a registered dietitian and founder of Real Mom Nutrition, where she shares down-to-earth advice about feeding kids plus simple recipes--and since she's a former picky eater, they're all created with the finicky palate in mind. Her passion is helping moms feel more confident, and less guilt and confusion around feeding their famil…

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Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD 29:24

2M ago29:24

29:24

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women! Connect with Dana Instagram #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #Triathlet…

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111. What's Currently Driving Us Bananas 26:53

2M ago26:53

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From social media group pages to nutrition misinformation, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two regis…

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Does Body Weight Affect How You Should Fuel During Exercise? 41:22

2M ago41:22

41:22

Want to get in touch? Send Claire a message! In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New resear…

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Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS 29:54

2M ago29:54

29:54

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect with Zoë https://zoeschroedernutrition.com/ Instagram #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian…

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Episode 170: Naeem Fazal- How Beauty Conquers Fear 58:15

2M ago58:15

58:15

Do you ever struggle with fear or anxiety? In today’s episode, author and pastor, Naeem Fazal shares how beauty can help us overcome fear in our lives. Naeem Fazal is the founding and lead pastor of Mosaic Church in Charlotte, North Carolina. He is a Pakistani, born and raised as a Muslim in Kuwait. He came to the United States shortly after the Gu…

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The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden 1:17:00

2M ago1:17:00

1:17:00

Send us a text Check out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insights John Odden shares his journey as a Highland Games competitor, fitness professional, and movement enthusiast who's discovered the key to athletic longevity after 40. • Background in healthcare, cardiac rehab, and multiple …

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Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD 26:30

2M ago26:30

26:30

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image. Connect with Linda [email protected] https://eatingdisorder.c…

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110. Do You Need to Take Rest Days to Get Your Period Back? 27:59

2M ago27:59

27:59

When was the last time you took a rest day? Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutri…

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74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery 21:25

2M ago21:25

21:25

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG program What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines What are the topics we cover in Bariatric STRONG and the resources I will gain from the …

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10: Starting Solids with Baby Led Weaning: Tips for Success with Hilary McMahon, RD 39:45

2M ago39:45

39:45

Hilary McMahon is a Registered Dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that parents face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy an…

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Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre 25:06

2M ago25:06

25:06

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with Morgan Instagram LinkedIn #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer…

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Digging into the SECURE T2D publication data: diverse patients, powerful outcomes 34:37

2M ago34:37

34:37

The guest on this episode has an ongoing commercial relationship with Insulet, and Insulet has paid a fee for their participation in this podcast. In this episode, we dive into the SECURE T2D publication, with Dr. Chris Bajaj, an author and investigator in this groundbreaking study. Featuring a diverse population of participants with type 2 diabete…

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Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD 36:19

2M ago36:19

36:19

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #Scalin…

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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs 30:57

2M ago30:57

30:57

Want to get in touch? Send Claire a message! In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we t…

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109. How To Successfully Run The Boston Marathon 35:53

2M ago35:53

35:53

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! You can download Meg’s Carb-Loading Guide to fuel your next race here, or by visiting he…

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How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD 23:20

2M ago23:20

23:20

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect with Courtney [email protected] #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #…

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Episode 169: Bruce Herman- Made to Be Makers 50:23

2M ago50:23

50:23

Bruce Herman is a painter, writer, speaker, and the author of Makers by Nature: Letters from a Master Painter on Faith, Hope, and Art. Bruce also taught studio art for nearly four decades at Gordon College and his art has been exhibited internationally and is in public and private collections worldwide. In our time together, Bruce reminds us that, …

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73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith 47:40

2M ago47:40

47:40

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery Dr. Smith's philosophy around using body composition and muscle gain as a way …

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Stones, Stories, and Superhero Names: John "Rock Man" Johnson 1:23:09

2M ago1:23:09

1:23:09

Send us a text John "Rock Man" Johnson shares his journey from childhood athlete to desk job worker to internationally connected stone lifter, revealing how this ancient practice transformed both his physical strength and mental resilience. • Early athletic career playing baseball and football before losing interest in fitness during young adulthoo…

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Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN 33:33

2M ago33:33

33:33

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect with Stacy [email protected] https://mysportsd.com/stacy-lofton #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning…

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108. What to Ask Your Physician If You Think You Have REDs 20:40

2M ago20:40

20:40

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with you…