Best MS RD CSSD Podcasts (2025)

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The HUDDLE 35:10

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11h ago35:10

35:10

This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where expe…

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135. Signs Your Period Recovery Plan is Not Working 20:27

2d ago20:27

20:27

Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respo…

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Bonus episode: I want to hear from YOU! 6:20

9d ago6:20

6:20

This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!) Took away something from an episode that stuck with you Want to share your personal j…

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134.How to Get Your Period Back as a Hybrid Athlete 21:44

9d ago21:44

21:44

Struggling to balance training, work, and recovery? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, …

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84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler 53:01

15d ago53:01

53:01

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed: How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why The most helpful mindset shifts and habits she has implemented to stay on track How physical activi…

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Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4 1:30:10

16d ago1:30:10

1:30:10

In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein. If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys. …

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133. Going Bananas Over Diet Culture 18:50

16d ago18:50

18:50

Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fr…

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Fueling College Athletes for Success: Nutrition Strategies with Janice Wen, MS, RDN 22:22

18d ago22:22

22:22

Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field. Connect with Janice https://mysportsd.com/ignite janice@mysport…

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132. Why You Are Still Hungry After You Eat 22:37

23d ago22:37

22:37

Are you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly and Jenna break down why lingering hunger is so common for athletes. They explore how fueling mistakes and low energy availability (LEA…

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83. Busting 7 Myths Around Nutrition for Building Muscle & Strength 36:00

24d ago36:00

36:00

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including: All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day Strength training will lead to weight gain and make me look bulky I have to workout every day to build …

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Should Endurance Athletes Try to Change Body Composition During a Training Cycle? 1:23:58

1M ago1:23:58

1:23:58

In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should…

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82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT 57:58

1M ago57:58

57:58

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed: How Marilyn changes a program for a bariatric client just beginning with resistance training How to adjust your training if you have a body composition goal in min…

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131. How To Get Your Period Back as an XC Athlete 22:57

1M ago22:57

22:57

If you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of someone who got her period back working with RBSN! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to h…

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130. What To Do Once You Get Your Period Back 20:21

1M ago20:21

20:21

Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly …

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81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts 23:16

1M ago23:16

23:16

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why reactive hypoglycemia happens after bariatric surgery How to spot the difference from dumping syndrome Nutrition strategies to keep blood sugar steady & energy stable Fueling tips for before, during, and after workouts so you don’t crash mid-training Why working with your PCP…

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How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano 59:04

1M ago59:04

59:04

In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cu…

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129. This Week’s Banana Peel: Fueling Misinformation 26:14

1M ago26:14

26:14

This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, t…

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128. How to Get Your Period Back Training for a Half Marathon 21:16

2M ago21:16

21:16

On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prop…

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Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW 1:03:21

2M ago1:03:21

1:03:21

In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In …

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What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies 56:59

2M ago56:59

56:59

In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of…

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127. How To Get Your Period Back This Fall Season 25:26

2M ago25:26

25:26

Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall season! In this episode we are giving our tips on how to keep that part of your in season goal this fall! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly …

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80. A Bariatric Athlete Journey with Bodybuilder Ana Claro 31:17

2M ago31:17

31:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed: How Ana used her Crossfit workouts to gain strength and muscle mass Why Ana decided to compete in a transformation show this summer How Ana fueled for gaining muscle and to prepare for …

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The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway! 14:40

2M ago14:40

14:40

🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwal…

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126. Do You Need to Go All In on Period Recovery 23:26

2M ago23:26

23:26

Ever heard of the all or nothing approach? Do you really need to follow it for period recovery? Is it possible to maintain training during your recovery process? What does it really take to get your period back? All questions we are talking through on today's episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel …

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Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement 41:28

2M ago41:28

41:28

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare. Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper https://drinkliquidfuel.com/ code: MSD10…

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79. Nutrition for Injury Recovery 29:00

2M ago29:00

29:00

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healing Key nutrients for bone healing Key nutrients for soft tissue healing Debate on collage supplementation Supplements for healing What to avoid during recovery Let me know wh…

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125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas 22:47

2M ago22:47

22:47

This week, we are sharing what drives us bananas! Wellness nonsense that we saw and are sharing WHY it’s not worth listening to! We want to hear from you! What did you see this week that drove you bananas? Tell us in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and…

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How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons 23:25

2M ago23:25

23:25

Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise management, and lifestyle medicine to transform metabolic health and athletic performance. Learn sustainable strategies for lasting results. #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition #SportsDietitian …

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Why Fat is So Important For Athletes 1:03:17

3M ago1:03:17

1:03:17

In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and …

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124. How To Get Your Period Back During Pre-Season 22:04

3M ago22:04

22:04

Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have not gotten it back yet, you can still work towards getting your period back! Find out how in this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body …

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123. How To Get Your Period Back as a Hyrox Athlete 22:29

3M ago22:29

22:29

On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athletes journey going from no period to consistently getting her period while training for hyrox. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with eas…

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78. How to Fuel for HIIT Workouts after Bariatric Surgery 21:09

3M ago21:09

21:09

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is a HIIT workout? Which energy systems in our bodies fuel this type of workout? Why your carbohydrate intake matters Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both How hydration and electrolytes play a critical role in energy & …

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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD 48:34

3M ago48:34

48:34

Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…

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122. Big Changes at RBSN 14:30

3M ago14:30

14:30

The episode you have all been waiting for! We are finally sharing the RBSN changes this year! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet yo…

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Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete 1:06:29

3M ago1:06:29

1:06:29

In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily ea…

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121. Not Every Race Is a PR 24:15

3M ago24:15

24:15

In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race! events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Ho…

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Fueling on the Fly: Travel Nutrition Tips for Busy Athletes 27:10

4M ago27:10

27:10

In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition persp…

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120. How To Navigate a Summer BBQ While Trying to Get Your Period Back 21:19

4M ago21:19

21:19

Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly B…

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119. How to Get Your Period Back With a Normal BMI 20:29

4M ago20:29

20:29

Wondering if you need to be at a specific BMI to get your period back? On today's episode we are talking about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently in your period recovery journey and wondering about how body weight and body mass index play a role in your recovery process, this episode is for you! The Ea…

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Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD 45:05

4M ago45:05

45:05

Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 Project Common misconceptions in the female athlete health world Why female athlete health concerns continue to get dismissed Common signs of low energy availability How to seek support from h…

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118. How to Get Your Period Back Without Calorie Counting 24:46

4M ago24:46

24:46

Working on period recovery? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properl…

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77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN 45:23

4M ago45:23

45:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed: Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach How the field of obesity medicine and bariatric nutrition has changed over the …

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117. Do You Have to Gain Weight to Get Your Period Back? 28:25

4M ago28:25

28:25

A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey. The Eat More Carbs Podcast is the go-to…

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High Carb Fueling with the Scientist Behind Carbs Fuel Gels 1:00:13

4M ago1:00:13

1:00:13

In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For …

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116. Why WIEIAD Videos Are Driving Us Bananas 27:07

5M ago27:07

27:07

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and J…

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Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson 56:03

5M ago56:03

56:03

In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel s…

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115. Signs and Symptoms That Your Period is Coming Back 23:19

5M ago23:19

23:19

Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutri…

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How to Thrive with Celiac as a Foodie with Savannah Hooge 41:23

5M ago41:23

41:23

Today, I have Savannah Hooge (savsfoodadventures) on the show to talk all about her journey with her recently diagnosed celiac disease. Savannah, like me, was diagnosed this year, and we have gone through nearly the same struggles and journey. Savannah shares her story of her diagnosis journey, challenges, resilience, and how she has learned to flo…

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114. Do You Need to Eat Junk Food to Get Your Period Back? 23:05

5M ago23:05

23:05

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutr…

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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips 59:44

5M ago59:44

59:44

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…