81. Mastering Nutrition For Reactive Hypoglycemia & Your Workouts Active Bariatric Nutrition podcast

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81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts

Active Bariatric Nutrition

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Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

Why reactive hypoglycemia happens after bariatric surgery
How to spot the difference from dumping syndrome
Nutrition strategies to keep blood sugar steady & energy stable
Fueling tips for before, during, and after workouts so you don’t crash mid-training
Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

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87 episodes

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workouts #Health and Well-Being

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