As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year.

They also call out some of the most unhinged trends they’ve seen on Instagram lately that seem tailor made to derail period recovery and balanced training. It’s equal parts eye roll and education as they break down what’s actually helpful versus what’s just holiday season noise.

If you’ve ever felt overwhelmed by end of year expectations, confused by extreme social media advice, this episode is for you!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.