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You're about to enter a space of calm, clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. The highs, the lows and everywhere in between. Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life. Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed. Now we share our journ ...
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Live Your Life: Moving Past FOMO & Comparison
52:52
52:52
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This week we confront FOMO and the urge to compare ourselves to others. Envy is an evil weed in our Garden of Eden if we do not tend to it, envy can overcome us. Have you ever felt left out? Something missing in your life, an itch of unfulfillment like that yearning-burning thought that lingers in your mind...you know the one...Is this it? Is this …
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Resonating Wellness: Exploring the Power of Sound Healing
31:48
31:48
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Sound healing has gained popularity in recent years due to its numerous benefits for our well-being. It is a holistic practice that uses sound vibrations to balance our mind, body, and spirit. What would your life be like if you could reduce stress and anxiety with just a few minutes of sound therapy? Could you imagine feeling more focused and ener…
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Letting Go and Taking Charge: Exploring the Let Them and F-Them Theories
35:08
35:08
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35:08
Welcome, this week, we dive into transformative ideas that can reshape our lives. This week, we explore the Let Them Theory, introduced by the brilliant Mel Robbins. This concept encourages us to embrace others' choices without the urge to control or change them. Mel reminds us that directing our energy inward leads to personal empowerment and redu…
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Transform Your Day: Strategies for Cultivating Positivity & Overcoming Challenges
53:42
53:42
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Life is beautiful but it can also be hard, in the immortal words of sexy Irish megastar Ronan Keating, life is a rollarcoaster you just got to ride it. This week we delve into effective strategies for starting your morning with optimism and building daily habits that elevate your mood. We’ll examine the concept of "faking it until you make it" and …
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Crafting Wellness: Bianca's Journey Through Art & Creativity
46:54
46:54
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Step into a lively episode where creativity meets wellness! This week, we’re thrilled to host Bianca Roose, who brings a unique female voice to our discussion. Hear her inspiring story of how art captured her heart and what “Art with wellness in mind” truly means. Bianca reflects on her childhood influences, from crafty family members to her father…
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Unlocking Emotions: The Fear of Speaking Our Truth
38:12
38:12
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Why do we shy away from sharing our true feelings? Children possess a remarkable wisdom often lost on us adults. When a toddler feels a surge of emotion—be it anger or sadness—they unleash a storm of tantrums. These displays, packed with thrashing limbs and wailing cries, can be quite the spectacle. But remember, little ones react this way because …
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Unmasking Social Anxiety: A Journey To Connection
51:28
51:28
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Welcome to the much-anticipated second series—let’s get started! This week, we explore the unspoken battles of social anxiety. Imagine a never-ending cycle of self-doubt, where saying "hello" feels insurmountable. You're not alone in this struggle. Every day, millions experience the same fears, clammy palms, and racing thoughts. It's a hidden reali…
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Life On The Default Setting: How To Break Free From The Autopilot Trap
51:12
51:12
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Ever felt like you're stuck on cruise control, going through the motions without any real sense of purpose? You're not alone. We've all been there - waking up each day, following the same routine, and wondering why we're not achieving our goals. But what's really holding us back is a sneaky duo: autopilot and procrastination. They're like two old f…
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Happiness On Hold: Why We Keep Putting Joy Off
28:21
28:21
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We're always looking forward to that perfect moment when everything will fall into place. We convince ourselves that once we achieve a certain goal or reach a specific milestone, we'll finally be happy. We say things like "I'll be happy when I get that promotion" or "I'll be happy when I move into my dream house". But what if we decided to be happy…
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Exploring Sober Months: Insights, Challenges, and Transformative Benefits
35:22
35:22
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35:22
Join us as we explore the journey of going sober for a month. In this episode, Darren shares his personal experiences and motivations behind embracing sobriety. We discuss the emotional and physical effects of abstaining from alcohol, addressing common criticisms and potential social challenges. Discover the health benefits, daily routine adjustmen…
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Dream On: Unlocking The Secrets Of A Good Night's Sleep
38:02
38:02
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Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. The highs, the lows and everywhere in between. Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and inc…
…
continue reading
1
Finding Peace In A Busy World: A Guided Meditation By Darren
13:20
13:20
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Step into a realm of serenity with Darren as your guide. In this bonus episode, he leads you on a journey to bliss through a soothing meditation. Whether you're a seasoned pro or a curious newbie, there’s no right or wrong way—your experience is your own. Sometimes, we must pause to truly propel ourselves forward. Accompanying this tranquil voyage …
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Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. The highs, the lows and everywhere in between. Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and inc…
…
continue reading
1
New Year Resolutions: New Beginnings or New Woes
47:42
47:42
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47:42
Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. The highs, the lows and everywhere in between. Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and inc…
…
continue reading
1
Christmas / Holiday Pressures – How To Be The Best You
27:19
27:19
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27:19
Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. The highs, the lows and everywhere in between. Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and inc…
…
continue reading
Hello you wonderful wonderful people. You're about to enter a space of calm clarity and honesty. The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. The highs, the lows and everywhere in between. Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and inc…
…
continue reading
