Best Dr Lurve Podcasts (2025)

1
The Truth About Being Disliked with Relationship Expert Dr. Lurve 43:42

24d ago43:42

43:42

In this powerful episode, I sit down with Australia’s leading relationship expert, Dr Lurve, to unpack a topic so many of us quietly struggle with, the fear of being disliked. Whether it’s in love, friendship, or even at work, rejection and discomfort in relationships can leave us feeling unworthy, anxious, and stuck in cycles of people-pleasing. T…

1
How to NOT Get Sick All the Time. Nutrition & Lifestyle Hacks to Stay Healthy 34:55

10d ago34:55

34:55

As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn’t have to be. In today’s episode, I’m sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We’ll dive into how food can actually reduce the d…

1
The Power of Low GI Foods & why they are the Key to Boosting your Mood 28:01

1M ago28:01

28:01

In this episode, we dive into the incredible connection between low GI (glycaemic index) foods and your mood. I break down what low GI actually means, how it impacts your blood sugar and energy levels, and why stable blood sugar is so important for mental wellbeing. Plus, I share easy low GI swaps, practical tips, and real-life examples to help you…

1
Beat the Burnout & Feel Your Best with Ana from Nourish Us 54:47

2M ago54:47

54:47

Today on the podcast, I’m so excited to welcome Ana Robinson, the powerhouse behind Nourish Us. With a community of over 100,000, Ana is a certified nutrition and wellness coach dedicated to helping mamas regain their health, beat the bloat, boost energy, and create a lifestyle where they truly thrive. After experiencing severe burnout, being hospi…

1
Finding your Passion Again When You Are Feeling Lost with Malissa Fedele 33:59

2M ago33:59

33:59

I know firsthand how it feels to lose your spark, to feel stuck, unmotivated, and unsure of what’s next. Not long ago, I went through this myself, questioning my path and struggling to reconnect with what truly lights me up. In this episode, I open up about my own experience, what helped me find my way back, and the steps you can take to reignite y…

1
Health & Happiness in the Hustle with Madelyn Carafa 55:18

2M ago55:18

55:18

Today on the podcast, I’m so excited to welcome the incredible Madelyn Carafa, host of The Healthy Hustlers Podcast. Her podcast ranks in the top 0.5% globally, and she’s interviewed some of the biggest names in health and wellness. In this episode, Madelyn shares her top health and happiness tips, the journey of building a global brand, and how sh…

1
My Top 5 Money-Saving Nutrition Tips 14:27

2M ago14:27

14:27

Eating healthy doesn’t have to be expensive! In this episode, I’m sharing my top 5 money-saving nutrition tips to help you eat well without overspending. From smart grocery shopping and budget-friendly protein swaps to reducing food waste and meal prepping like a pro, these simple hacks will keep both your body and your bank account happy. Plus, I’…

1
Endometriosis, Food & Finding Balance with Alex Crisp 41:33

2M ago41:33

41:33

Today, I’m joined by Alex Crisp, MasterChef Australia 2024 contestant, passionate foodie, and fierce endometriosis advocate. After years of unexplained pain, Alex was diagnosed with stage 5 endometriosis, a condition that affects 1 in 9 women yet is often misunderstood and overlooked. In this powerful episode, Alex opens up about her journey from m…

1
Is It ADHD, or Is It Unbalanced Dopamine? 36:26

3M ago36:26

36:26

In today’s episode, We’ll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I’ll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits. I’ll also be sharing insights …

1
KUDRAT MAKKAR. I couldn't tell my family in the beginning. 30:28

3M ago30:28

30:28

Celebrating the Women of the Melbourne Fashion Festival. MASTANI is the vision of Kudrat Makkar, the Founder and Creative Director. Through MASTANI, she wants to take the customers to a journey into the world of the hands that made it and the culture that shaped it. By using handmade traditional techniques which are inherited by artisans from their…

1
MATTIA HUNTER & GIULIA FERRARI. Sisters doing it for themselves (and their Mum). 31:56

3M ago31:56

31:56

Celebrating the Women of the Melbourne Fashion Festival. Love It Longer is a carefully curated pre-loved designer reseller in North Carlton with a big online profile via social media. Co-owners and sisters Mattia Hunter and Giulia Ferrari have over 20 years experience in the fashion industry with a wide network of contacts. Love It Longer aims to p…

1
DENNI FRANCISCO. Wear our art. Wear our stories. 29:58

3M ago29:58

29:58

Celebrating the Women of the Melbourne Fashion Festival. Denni Francisco is the Founder and Creative Director of Ngali, a pioneering First Nations fashion brand that merges contemporary design with Indigenous artistry. As a proud Wiradjuri woman, she is dedicated to creating ethically made garments that celebrate the stories and talents of First Na…

1
KARINDA MUTABAZI. From stage to style. 33:49

3M ago33:49

33:49

Celebrating the Women of the Melbourne Fashion Festival. Karinda Mutabazi, is a freelance fashion stylist. Her work tells stories using the clothing, a constant collaboration between artists and makers. Karinda creates looks for TV, runway, stage, editorial, commercial and fashion installations. Authenticity and inclusivity is at the core of everyt…

1
CAROLINE RALPHSMITH. Call me Ralph. 30:55

3M ago30:55

30:55

Celebrating the Women of the Melbourne Fashion Festival. Caroline Ralphsmith – known to all as Ralph – has had a rich and layered career that started over 30 years ago in manufacturing, flowed through to finance, strategy consulting, insurance, sport, and major event leadership, and ultimately led to the fabulous Melbourne Fashion Festival today. H…

1
I Am So Tired All the Time! 5 Things to Do to Change That 27:15

3M ago27:15

27:15

If you constantly feel drained, sluggish, or like you never wake up feeling truly rested, today’s episode is for you. We’re diving deep into five key things you can do to boost your energy naturally without relying on caffeine or quick fixes.By Malissa Fedele

1
How to Boost Serotonin Levels Naturally When You’re Feeling Low 29:15

4M ago29:15

29:15

Feeling low and looking for a natural mood boost? In this episode, we dive into simple and effective ways to naturally increase your serotonin levels, the feel-good hormone that plays a key role in our mood, sleep, and overall well-being. From specific foods and lifestyle habits to mindfulness techniques, I’ll share tips you can start using today t…

1
My 2025 Health & Wellness In's & Out's 30:48

4M ago30:48

30:48

This year is all about sustainable, healthy, wholesome habits and routines that we can stick to. It’s about ditching gimmicky wellness trends and products and going back to basics! In this podcast episode, I talk all about where I am putting my focus in 2025, and hopefully, I’ll leave you with a few points and areas you can focus on to truly suppor…

1
How to Set Your Health Goals for 2025 So You Can Actually Achieve Them 37:05

5M ago37:05

37:05

New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas. …

1
12 Lessons I Didn’t Expect to Learn This Year. What 2024 Taught Me. 44:20

5M ago44:20

44:20

2024, what a year! This year has taught me 12 invaluable lessons that I’ll carry into 2025. From setting boundaries to truly understanding what matters most, it’s been a year of growth, reflection, and gratitude. I’m excited to share these lessons with you because I know they’ll resonate and help you too. Thank you for tuning into the Good Day Well…

1
Achieve Glowing Skin Holistically with Janesce 32:41

5M ago32:41

32:41

Skincare can be overwhelming, which is why I’m so excited to have Tahlia, a skin expert and qualified naturopath with over 30 years of experience, joining me on todays podcast. Tahlia works with Janesce Skincare, a leading name in Australian organic beauty, founded by naturopath Jan Smith in 1986. Janesce products are crafted on their certified org…

1
The Ultimate Glow Up Guide. My Tips to Feel Your Best Inside & Out 35:18

6M ago35:18

35:18

In this episode, I’m sharing The Ultimate Glow Up Guide with my top tips, recommendations, and advice to help you transform into the most vibrant version of yourself. These are all tried and tested things I’ve recently done myself because, let’s be real, we all need a glow-up sometimes! With summer and the festive season approaching, there’s no bet…

1
Come shop with a Nutritionist - Your ultimate guide to better swaps 36:49

6M ago36:49

36:49

In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives …

1
Artificial VS Natural Sweeteners. What you should be using. 18:33

7M ago18:33

18:33

Ever wondered what the difference between artificial and natural sweeteners are and which you should and shouldn't be consuming? This episodes with Clinical Nutritionist, Malissa Fedele will break it all down for you to help you next time you are looking for something on the sweet side without impacting your health. https://www.instagram.com/goodda…

1
Understanding Anxiety. Tools, Tips, and Empowerment with Louise from Therapy for Her 31:33

7M ago31:33

31:33

Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We’ll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise’s expert advice will empower you to break free from limiting belie…

1
The 5 Basics you Should be Doing to Live a Healthier, Happier life 24:06

7M ago24:06

24:06

When it comes to being your healthiest, happiest, and most successful self, it’s all about the small, consistent habits you practice daily. After years of working with clients and refining my own wellness goals, I’ve identified 5 key basics that are transformative. It's not about quick-fix diets or one-off detoxes—it’s about simple, achievable habi…

1
Building Confidence 101 - The How, What & Why with Jade Lloyd 35:18

7M ago35:18

35:18

Today on the Podcast I am joined by confidence coach Jade Lloyd. Jade works with individuals to find the confidence in themselves to achieve their professional goals. She has a background in media and advertising, working in the media landscape for over 12 years. She worked with some of Australia's biggest names in radio and TV which helped her to …

1
How I Became a Foodie Content Creator: My Tips, Mistakes & Secrets 34:08

8M ago34:08

34:08

In this episode, I’m sharing my journey as a successful food and lifestyle content creator in the digital space. Whether you're just starting or looking to grow, I’ll walk you through my step-by-step process, sharing my top tips, secrets, and even the mistakes I’ve made along the way. Tune in for inspiration, advice, and actionable steps to help yo…

1
Stress & Emotional Eating: How to Manage Stress and Make Mindful Choices at Work 19:21

8M ago19:21

19:21

In this episode Malissa Fedele, the Mood Boosting Nutritionist, explores the connection between workplace stress and emotional eating. She discusses why stress drives us to make poor food choices and offers practical strategies for managing emotional eating at work. Follow Good Day Wellness here - https://www.instagram.com/gooddaywellness_/…

1
Reclaim your Self-Worth & Confidence through FOOD with Hayley Morcom 38:10

8M ago38:10

38:10

Today we have Hayley Morcom, a Holistic Weight Loss and Mindset Coach on the Podcast. She has over 12 years of experience in the health industry. She’s the founder of the ‘Naturally Well’ program and has dedicated her career to helping women reclaim their self-worth, confidence, and develop a positive relationship with food and their bodies. Today …

1
Is this Mineral the Missing Link for Better Mental Health? 17:41

8M ago17:41

17:41

In this episode, we dive deep into the role of zinc and its impact on mental health. Could this essential mineral be the missing link to better mood, focus, and emotional well-being? Listen in to Clinical Nutritionist, Malissa Fedele, and find out!By Malissa Fedele

1
Uncovering the Hidden Dangers of Mould. How It Impacts Your Health with Steph from Eclipse Wellness 38:06

9M ago38:06

38:06

In this episode, we welcome back Steph from Eclipse Wellness, an incredible naturopath who previously joined us to talk about iron deficiency. Today, she returns to dive into the topic of mould illness, how it affects the body, and the surprising impact it can have on mental health. From common misconceptions to identifying mould in your home and t…

1
Feeding Success - Nutrition and Wellness in the Workplace 26:06

9M ago26:06

26:06

Research has shown that employees who maintain a healthy diet are 25% more likely to have higher job performance. Whether you're clocking in from an office, working from home, or somewhere in between, what you eat and how you take care of yourself can have a huge impact on your performance and how you feel throughout the day. On todays episode with…

1
How to Fight that 3PM Slump & What Foods to Consume 24:12

9M ago24:12

24:12

In this episode, we're talking about the notorious 3 PM slump. We’ll explore why this afternoon energy crash happens and how we can combat it with the right snacks and lifestyle tweaks. By the end of this episode, you'll have practical tips, snacks & guidance from a clinical nutritionist on how to help you stay energised and focused throughout the …

1
Boost Your Energy. 4 Reasons WHY you may have LOW Energy 35:11

9M ago35:11

35:11

There is nothing worse than feeling flat, fatigued and zapped of your energy every day. It makes even the simplest of tasks so difficult to complete. Today on the podcast, I will share with you 4 reasons WHY your energy may actually be low and how you can easily address them so you have thriving energy levels! Follow Malissa Here: https://www.insta…

1
Healthy Eating on a Budget with Cinda Fit 29:04

10M ago29:04

29:04

Is the cost of living crisis putting a strain on your healthy lifestyle and food choices? In this episode I am joined by Lucinda from Cinda-Fit to help me break down how to eat well on a budget so you can save some BIG at the checkout. If you want some great tips on how you can shop, cook and eat without the stress or financial burden, listen in. F…

1
Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol. 32:50

10M ago32:50

32:50

In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa sh…

1
Breaking Free from Negative Beliefs with Hypnotherapist & NLP coach, Tanya Gray 32:52

10M ago32:52

32:52

Today I am excited to welcome the wonder woman that I go and see when I am feeling stuck, out of balance and need some extra support. Tanya is a wellness guru who has been in the industry for over 30 years working as a Hypnotherapist, NLP coach, kinesiologist, yoga instructor and massage therapist. Tanya’s holistic approach to therapy encompasses b…

1
BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump. 26:22

10M ago26:22

26:22

Today's episode is here to give you a gentle push and a dose of encouragement. We're deep into the year, it's cold, and many of us are feeling a bit flat. Maybe we haven't hit some of the goals we set for ourselves, and that can be disheartening. My hope for this episode is to help you keep going and reignite your motivation. Let's get back on trac…

1
Becoming a Top Content Creator & Working with the Worlds Biggest Brands with Janitha Perera 35:43

11M ago35:43

35:43

Today, I am thrilled to have the incredible Janitha Perera joining me on the show. If you haven’t already come across Janitha on social media, she is known for her chic and high-quality content. Janitha is a fashion, beauty, and lifestyle content creator, model, and chartered accountant. She has leveraged social media to create a highly influential…

1
The BEST Foods, Supplements & Lifestyle Practices to Support Immunity 32:26

11M ago32:26

32:26

It's that time of year when almost everyone is sick, getting sick, or recovering from being sick. The cooler months bring all sorts of colds, flus, and viruses. On today's episode, I will share the best foods, supplements, and lifestyle practices to help you support and optimise your immunity. https://www.gooddaywellness.com.au/blogs/recipes-2?page…

1
How to Boost your Energy & Boost your Mood 36:29

11M ago36:29

36:29

Today on the podcast, we are talking all things boosting your energy to boost your mood! I have Victoria of Sana Wellness joining me on todays episode. As a functional health coach specialising in gut health, hormone balance, fatigue management, and autoimmunity, Victoria brings a wealth of knowledge and personal experience. Having navigated her ow…

1
How to Rewire your Brain for a Better Mood - Mood Boosting Moment 8:20

11M ago8:20

8:20

Today's episode is a short and sweet mood-boosting moment with your host and Mood Boosting Nutritionist, Malissa Fedele. Learn all about neuroplasticity and how you can rewire your brain to boost your mood, change your thoughts, and improve your life! We dive into the power of positive affirmations and how small daily phrases can truly become your …

1
A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel 25:36

12M ago25:36

25:36

Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods…

1
The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment 6:37

12M ago6:37

6:37

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about the power of cleaning up your space! If you need a boost in creativity, need to get out of a funk and just feel fresh, clean your space. Mak…

1
Learn to LOVE the Journey. My top tips to growing a personal brand on social media. 27:41

12M ago27:41

27:41

Building a personal brand on social media has opened me up to experiencing some of the greatest opportunities within my career. From connecting with like-minded individuals to collaborating with awesome brands, the journey has been incredibly rewarding. On today's podcast episode, I share some of my top tips and strategies that have helped me grow …

1
Stress Less! Expert Tips from a Clinical Psychologist 44:43

1y ago44:43

44:43

Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne…

1
What Foods to Eat if you are Stressed & Anxious 25:21

1y ago25:21

25:21

Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support y…

1
PCOS and how you can heal holistically with Emma Krieg Nutrition 42:39

1y ago42:39

42:39

Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal. Instagram: ht…

1
The Importance of PROTEIN 25:54

1y ago25:54

25:54

Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensur…

1
Getting to the Bottom of your Iron Deficiency with Naturopath, Stephanie 36:38

1y ago36:38

36:38

Have you been told that you are deficient in iron but have no idea why or how? Do you have questions and want to look at a better way to support yourself other than an infusion or iron supps? On today's episode, I am joined by experienced clinical Naturopath Stephanie from Eclipse wellness who is going to break this all down and give us some practi…

Podcasts Worth a Listen

Dr Lurve Podcasts

Podcasts Worth a Listen