Best Dr Marc R Grossman Podcasts (2025)

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Seeing Sparks: Understanding Visual Migraines 8:57

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1d ago8:57

8:57

When your vision fills with zigzags, flickers, or a growing blind spot, it can feel alarming. Dr. Marc Grossman describes visual migraines and the difference between ophthalmic visual migraines and retinal migraines. What is happening in the brain and retina? Why does blood flow matter? Which symptoms are an emergency? For prevention, we share comp…

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How Your Emotions and Microbiome Affect Longevity and Eyesight 6:57

16d ago6:57

6:57

In this episode, Dr. Marc Grossman connects longevity to eye health by linking emotions, circulation, and the gut–brain–eye axis. He shares practical steps to protect vision as you age. Anger management, the liver meridian’s role, and microbiome balance form the backbone of a plan you can start today. positive emotions supporting a longer health sp…

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A Clear Look at Styes vs. Chalazion: Causes, Symptoms, and Natural Care 6:50

1M ago6:50

6:50

Dr. Marc Grossman explains what a stye is and how it differs from a chalazion. He describes practical steps to calm pain, reduce swelling, and prevent recurrences. He also shares when antibiotics make sense, which natural tools can help, and how to protect long-term eyelid health. stye definition, signs, and typical course chalazion vs stye, key di…

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Complete Eye Nutrition—Now in an Oral Spray 6:50

1M ago6:50

6:50

Dr. Grossman shares a new complete ocular nutrition spray and explains why oral absorption can outperform tablets for delivering eye-protective nutrients. From lutein and zeaxanthin to ginkgo and bilberry, we discuss the ingredients in Dr. Grossman's Complete Eye Formula Oral Spray. These ingredients were carefully selected to support the retina, b…

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Herbs, Spices & Superfoods for Better Vision 10:13

2M ago10:13

10:13

What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we’ll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief. We’re also spicing things up with …

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How to Reduce Atherosclerosis for Eye Health and Heart Health 8:06

2M ago8:06

8:06

What is Atherosclerosis, and why is it important? What are natural ways to keep hardening of the arteries in check? In this podcast, Dr. Marc Grossman answers these questions and more. Find out how cholesterol levels can be mitigated using lifestyle and nutrition.By Dr. Marc R Grossman, OD, L.Ac.

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Best Nutrients to Support and Help Prevent Cataracts 7:45

3M ago7:45

7:45

Discover the top nutrients to help support your vision and reduce your risk of cataracts! In this episode, Dr. Grossman spotlights essentials like N-Acetyl-Carnosine, Lutein, Zeaxanthin, Vitamin B2, and Beta Carotine—unpacking how these powerhouse nutrients work together to keep your eyes healthy and bright. Tune in for expert tips and practical ad…

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Foods and Supplements to Boost Omega-3 Fatty Acid Intake 8:19

3M ago8:19

8:19

Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science…

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Which Foods are Best for the Brain and the Eyes? 8:00

4M ago8:00

8:00

Dr. Grossman discusses the best foods to help keep your eyes and brain healthy. https://www.naturaleyecare.com/By Dr. Marc R Grossman, OD, L.Ac.

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How to Help High Blood Pressure Naturally 7:11

4M ago7:11

7:11

Dr. Grossman explores practical, natural strategies to help you reduce high blood pressure in addition to taking prescribed medication. Discover how simple changes in your diet, nutrition, and lifestyle can help hypertension. Learn about the best foods to eat, the impact of regular exercise, how to reduce alcohol intake, and effective ways to manag…

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Can You Reduce Myopia by Spending Time in Green Spaces? 8:36

5M ago8:36

8:36

Myopia, or nearsightedness, is an international epidemic. Spending time indoors and doing close-up work is a major contributor. Research has shown that going outside in green spaces helps reduce the incidence of myopia. People with myopia often need glasses to see distances. They are also more prone to a host of eye disease as they age. Dr. Grossma…

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Diabetic Retinopathy Can Damage Your Eyesight 7:07

5M ago7:07

7:07

One of the negative effects of diabetes is the effect of high blood sugar on the retina. Around 1/3rd of diabetic patients have symptoms of diabetic retinopathy, and an additional 1/3rd have this eye disease. However, many do not even know the symptoms. Dr. Grossman talks about the symptoms, research into diabetic retinopathy, and practical tips ba…

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Retinal Scans Can Detect Alzheimer's Disease and Other Diseases Early 6:24

6M ago6:24

6:24

Unlock the fascinating connection between your eyes and your brain in this episode! Did you know that your retina can reveal early signs of brain disease—even years before symptoms appear? Discover how the eye, formed from brain tissue, acts as a window into your neurological and circulatory health. We’ll dive into new research showing that simple …

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Magnesium Deficiency is Widespread and Linked to Glaucoma and Eye Disease 7:39

6M ago7:39

7:39

Did you know that more than half of the US population is deficient in magnesium? This mineral is crucial to the body's functioning. The deficiency is a reflection of our generally poor diets. What are the effects of magnesium deficiency? And what can you do about it? Dr. Marc Grossman talks about magnesium deficiency and its damaging effects. It is…

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Can You Fight Macular Degeneration with Lifestyle? 6:11

7M ago6:11

6:11

As a leading cause of vision loss, Macular Degeneration needs to be detected early and managed properly. Genetics plays a role, but so do lifestyle habits such as poor diets, lack of exercise, and chronic inflammation. Macular Degeneration could be a starvation of the retina. Seniors are especially vulnerable. And the macula can be rebuilt with the…

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How To Work With Glaucoma? 7:46

7M ago7:46

7:46

This episode delves into natural strategies for managing glaucoma, focusing on maintaining healthy intraocular pressure and nourishing the optic nerves. Discover the role of essential nutrients like bilberry and omega-3 fatty acids in supporting eye health. Dr. Grossman also discusses the interconnectedness of heart and eye health and offers practi…

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Glaucoma Awareness Month 7:58

8M ago7:58

7:58

This episode explores the importance of maintaining normal intraocular pressure and nourishing the optic nerves. Discover how nutrients like bilberry and essential fatty acids can support eye health. Learn about the connection between heart and eye health and how lifestyle changes, hydration, and special breathing techniques can aid in glaucoma man…

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Recharging Your Eyes: The Power of Microcurrent Stimulation for Vision Health 7:57

8M ago7:57

7:57

In this episode, Dr. Grossman delves into the promising world of microcurrent stimulation, a cutting-edge therapy gaining traction in the U.S., Germany, Canada, and beyond. Discover how microcurrent stimulation can enhance energy production (ATP) in the retina, improve circulation, and reduce waste buildup. Learn about the 100i microcurrent unit av…

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Nutrients That Support Eyes and the Brain 6:23

8M ago6:23

6:23

In this episode, Dr. Mar Grossman explores the vital connection between eye health and brain function, emphasizing the importance of nutrients that support both. As our population ages, maintaining optimal eye and brain health becomes crucial. Discover how a balanced diet, regular exercise, and targeted supplements can significantly impact your cog…

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From Heart Health to Brain Boost: The Mitochondria Connection 7:52

9M ago7:52

7:52

Dr. Marc Grossman reveals the vital role of mitochondria, the powerhouses of your cells, in maintaining overall health and preventing diseases. Discover how healthy mitochondria can mitigate non-communicable diseases like heart disease, diabetes, and neurodegenerative disorders such as Alzheimer's. Learn about the origins of mitochondria, symptoms …

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What Makes Mushrooms a Health Powerhouse? Find Out Now! 6:50

9M ago6:50

6:50

In this episode, discover how mushrooms like Lion's Mane, Reishi, and Maitake can support eye health, brain function, and overall wellness. Mushrooms have been celebrated for their medicinal properties for centuries. Dr. Grossman delves into their role in preventing age-related diseases such as Alzheimer's and macular degeneration. Learn about the …

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How To Prevent Cold & Flu In Winter? 7:55

10M ago7:55

7:55

In this episode, Dr. Grossman shares invaluable insights on how to naturally prevent colds and flu, especially during the winter months when these illnesses are most prevalent. Discover how lifestyle choices, diet, and nutrition play a crucial role in maintaining a robust immune system. Dr. Grossman, with over 45 years of experience and a backgroun…

1
Visual Detoxification 6:49

10M ago6:49

6:49

Visual Detox and Eye Health on the Natural Eye Care Podcast Explore the concept of visual detox with Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast. Learn how to purify your eyes from toxins and bad visual habits that lead to eye issues like floaters, dry eyes, and glaucoma. Discover the connection between whole-…

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Foods That Seniors Need To Combat Eye Disease 5:54

11M ago5:54

5:54

Enhance Eye Health with Nutrition on the Natural Eye Care Podcast Join Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast as he discusses the crucial role of nutrition in combating eye diseases, especially for seniors. With over 44 years of experience, Dr. Grossman shares insights into how lifestyle and diet can sign…

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Body Mind Organ Connection 8:22

11M ago8:22

8:22

Discover Holistic Eye Care with Dr. Marc Grossman Dr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision. With over 40 years of experience, Dr. Grossman combines his expertise in optometry, acupuncture, and integrative medicine to address common eye…

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Research On The Eye And Dementia | Podcast | Natural Eye Care 6:28

12M ago6:28

6:28

Join us on the Natural Eye Care Podcast, hosted by the renowned holistic optometrist, Dr. Marc R. Grossman. In this episode, we discuss groundbreaking research linking common vision problems to dementia risks, as highlighted in the Journal of Ophthalmology. Discover how maintaining eye health can potentially reduce dementia cases by up to 19% in ol…

1
Foods Seniors Need to Combat Eye Disease 5:04

1y ago5:04

5:04

Discover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode explores foods and drinks that support eye health, including the importance of hydration, omega-3 fatty acids from fish, and leafy greens rich in vitamin C and folate. Learn how flax seeds…

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Integrative Approach to Floaters 7:15

1y ago7:15

7:15

Welcome to the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode delves into the causes and treatments of eye floaters, a common issue for seniors and those with certain health conditions. Discover how floaters form, their potential risks, and both the conventional and alternative tre…

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CoQ 10 Podcast by Dr. Marc Grossman 6:06

1y ago6:06

6:06

Welcome to the Natural Eye Care Podcast, hosted by Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist with over 40 years of experience. Dive into the world of CoQ10, an essential nutrient for eye, brain, and heart health. Learn how CoQ10 supports mitochondrial function and combats conditions like macular degeneration, glaucoma, …

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Antioxidants And Cataracts Podcast 5:23

1y ago5:23

5:23

Join Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist, on the Natural Eye Care Podcast as he explores natural ways to maintain eye health and manage vision problems like cataracts. Discover how lifestyle, diet, and antioxidants can combat free radical damage and support lens health. With over 44 years of experience, Dr. Grossm…

1
Chinese Medicine And Vision 6:11

1y ago6:11

6:11

Explore holistic approaches to eye health with the Natural Eye Care Podcast, hosted by renowned optometrist and acupuncturist Dr. Mark R. Grossman. Discover natural methods to prevent and manage eye conditions like macular degeneration, glaucoma, and cataracts. Delve into how lifestyle, diet, and Traditional Chinese Medicine can enhance vision and …

1
Astaxanthin: An Antioxidant For Eye Health 6:18

1y ago6:18

6:18

This episode by Dr. Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues. Dr. Grossman explains the benefits of a…

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Oxidative Stress, Metabolic Syndrome And The Eye 6:50

1y ago6:50

6:50

Dr. Grossman discusses the role of lifestyle, diet, and exercise in managing metabolic syndrome and highlights the benefits of berberine, a compound from traditional Chinese medicine. Berberine has been shown to lower blood glucose levels, improve mitochondrial function, and protect against retinal degeneration. This episode provides valuable insig…

1
Exercise To Improve Vision And Brain Conditions 8:53

1+ y ago8:53

8:53

Dr. Grossman explains that even moderate activities like walking or swimming can help prevent retinal vein occlusions and other vision issues. He highlights various forms of exercise, such as rebounding, tai chi, and yoga, which enhance circulation and flexibility. Eye exercises are also recommended to maintain the flexibility of eye muscles. The p…

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Retinal Membrane (Macula Pucker) An Integrated Medical Approach 6:29

1+ y ago6:29

6:29

Dr. Grossman explains that ERM comprises various cell types, including glial cells, retinal pigment epithelial cells, macrophages, and fibrocytes. The degree of visual distortion varies depending on the amount and location of the pucker, which can be assessed using Optical Coherence Tomography (OCT). Although ERM typically affects central vision an…

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New Homeopathic Eye Drops For Dry Eyes | Redness And Eye Strain 7:14

1+ y ago7:14

7:14

Dr. Grossman discusses 3 new homeopathic eye drops from Sunnie, highlighting their benefits for dryness, redness, and digital eye strain. He explains some of the ingredients that are especially helpful, including eyebright and hyaluronic acid, "Nature's moisture molecule." Sunnie Dryness Homeopathic Eyedrops - designed for dry eyes caused by allerg…

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Aged Black Garlic and Its Benefits for Eye Health 6:17

1+ y ago6:17

6:17

Dr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions. Key Points: Introduction to Aged Black Garlic: A…

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Glaucoma | The Silent Thief 7:00

1+ y ago7:00

7:00

Dr. Mark Grossman discusses glaucoma, a leading cause of blindness in adults in the U.S. He provides insights into integrative medicine approaches to managing the condition. And, he shares his motivation for entering the field of eye care, inspired by his grandmother's blindness due to glaucoma. Key Points: Understanding Glaucoma: Glaucoma is prima…

1
The Benefits of Nitric Oxide - The Miracle Molecule 8:20

1+ y ago8:20

8:20

Nitric oxide plays a crucial role in maintaining overall body and eye health. Its benefits are vast, from regulating blood pressure to promoting better vision. As we all get older, it's essential to recognize nitric oxide's impact on improving wellness and visual health. By understanding its positive effects, we can find the proper ways to keep our…

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Omega 3 Fatty Acids and Eye Health 8:37

1+ y ago8:37

8:37

Omega-3 fatty acids are essential for eye health. DHA, a type of omega-3 fatty acid, is a major structural component of the retina of the eye. It plays a crucial role in maintaining eye health and supporting proper vision. Studies have shown that omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration and dry eye…

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A Proactive Diet Can Help Prevent Eye Disease 7:45

1+ y ago7:45

7:45

Have you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, wh…

1
Retinal Scans Can Detect Alzheimer's Disease and Other Diseases Early 6:44

1+ y ago6:44

6:44

Join Dr. Marc. Grossman on the Natural Eye Care Podcast as he explores the fascinating connection between Alzheimer's disease and the eyes. Discover how early detection through retinal scans can provide crucial insights into Alzheimer's development, allowing for preventive measures and holistic management approaches. With over 43 years of experienc…

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Dr. Grossman's Primary Supplement for Helping the Eyes 4:19

1+ y ago4:19

4:19

Tune in to the Natural Eye Care Podcast hosted by Dr. Marc Grossman, a distinguished holistic optometrist with over 40 years of experience. In this episode, learn about Dr. Grossman's Advanced Eye and Vision Support Formula. This supplement is designed to address a wide range of eye conditions using natural and complementary approaches. Discover th…

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Natural Anti-Aging Strategies for the Brain and Body 9:51

1+ y ago9:51

9:51

Dr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health. With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions. As an experienced inte…

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Tea Bag Compresses for Eye Puffiness, Dark Circles, Conjunctivitis and Dry Eyes 5:16

1+ y ago5:16

5:16

Discover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation. Dr. Grossman, a seasoned integrative medic…

1
How to Help Myopia Naturally: Shortsightedness Epidemic 7:37

1+ y ago7:37

7:37

Myopia, or shortsightedness, has become increasingly prevalent, reaching almost epidemic levels. This condition often necessitates the use of corrective lenses like glasses. Close-up tasks, such as prolonged use of cell phones and computers, are contributing factors to its rise. What can you do to prevent it? Dr. Marc Grossman is a Holistic Optomet…

1
How to Keep Your Eyelids Clean: Combat Blepharitis 9:48

1+ y ago9:48

9:48

Dr. Grossman discusses blepharitis, a condition that can disrupt daily life and even impact planned eye surgeries like cataract procedures. Discover the importance of maintaining clean eyelids. Learn about the different types of blepharitis. The products mentioned in this episode can be found on our website, https://store.naturaleyecare.com/ OPTASE…

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Turmeric & Your Eyes - How Curcumin Can Help With Inflammation 6:21

2y ago6:21

6:21

Inflammation is the body's natural response to stress or infection, but uncontrolled inflammation can have harmful effects on the body. Turmeric, also known as curcumin, has been found to have anti-inflammatory properties and can help with depression, pain, and diabetes. Inflammation contributes to certain eye conditions. Therefore, curcumin can be…

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How Your Gut Health Affects Your Eye Health - Avoid Eye Disease & Stay Healthy 8:56

2y ago8:56

8:56

The digestive tract is filled with over 100 trillion microorganisms, many of which are important for your gut health and overall wellness, which are known as the "gut flora." Regarding the health of one's eyes, our gut's microbiome can impact inflammation that can lead to Age-related Macular Degeneration and dry eye disease. Listen to today's episo…

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Molecular Hydrogen: Helpful for Cataracts, Diabetic Retinopathy and Macular Degeneration? 7:24

2y ago7:24

7:24

Molecular Hydrogen is surging in popularity as a potential treatment for a wide range of conditions, including eye diseases. Is this fascination with molecular hydrogen merely another passing supplement trend? Is there a substantive basis for considering it as a therapeutic option? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Chec…