Best Dr Tanner Wallace Cptsd Resolution Podcasts (2025)

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024: Pushing People Away 37:50

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4d ago37:50

37:50

Unresolved CPTSD creates internal pressure that often shows up as pushing people away, even when you desperately want closeness. When your nervous system is running trauma energies, it interprets connection as danger. You flip between caretaking and harsh judgment because your original attachment loop was never closed. The result is confusion, sham…

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023. Understanding Why You Feel Hard to Get Along With 33:43

11d ago33:43

33:43

Unresolved CPTSD shapes what you might believe is your personality. When you are running trauma energies, your nervous system does not yet believe you are safe. That present sense of constant danger drives continued action, but those patterns are not fixed. What appears as a rigid personality is actually survival programming that can be unlearned a…

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022. Creating The Love You Deserve 35:32

18d ago35:32

35:32

Many complex trauma survivors find themselves in relationships that feel consuming, confusing, and hard to let go of. Create the kind of love that feels safe, steady, and real. How can I start to learn that I am worthy of the kind of love I want? How can I do better recognizing red flags in relationships before I give my heart? When should I leave …

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021. Overcoming Fear Of Abandonment 28:04

25d ago28:04

28:04

Why do I have the fear of abandonment? When we experience overwhelming fears that we will be left, or are being left, by another human, this kind of attachment threat can feel as if we might not survive the pain. It is a very common, deeply uncomfortable, and frightening experience. What are the signs of abandonment issues? How do I heal my fear of…

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020. Identifying A Career Built In Survival Mode 48:18

1M ago48:18

48:18

Am I recreating my trauma in my work life? Trauma can shape our professional success through fear, shame, and survival patterns driving impressive achievements. Reclaim your work as a reflection of your True Self instead of your trauma. Is my productivity a coping response to unresolved CPTSD? Is my entire personality a trauma response? Have I used…

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019. Being More Confident 42:53

1M ago42:53

42:53

How do I become more confident? Learn what confidence feels like in the body, how to recognize the trauma patterns that disguise themselves as humility or caution, and how to rebuild trust in your own strength and perspective. How to deal with low confidence? What steps can I take to be more confident in myself? Confidence Self Energy MasterClass I…

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018. Trusting Yourself 40:20

1M ago40:20

40:20

What are the trust issues with C-PTSD? Three ways to begin rebuilding that trust today. These practices will help you move from confusion and self-doubt into clarity and confidence. Do people with C-PTSD self-sabotage? How to trust myself? How do you overcome trust issues? HELP WITH HEALING CPTSD Can't stop fighting in your relationship? → Follow t…

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017. Deciding To Stay or Go 43:46

2M ago43:46

43:46

How do I know when it is time to call it quits in a relationship? Five powerful inquiries to explore before you make the choice to stay or go. These practices will help you pause, contain the intensity of your emotions, and bring discernment into a decision that could shape the rest of your life. How to know whether to stay or go in a relationship?…

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016. Resolving Relationship Problems 31:30

2M ago31:30

31:30

Is it impossible to create or keep close relationships with CPTSD? Common missteps people make when trying to make a relationship work include over-functioning and people-pleasing, to ignoring your own body signals, to staying stuck in survival mode dynamics. These missteps can keep you locked in patterns of pain instead of moving toward connection…

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015. Getting Honest About What Hurts 29:58

2M ago29:58

29:58

Why is CPTSD so hard to live with? Evaluate your past relationships (and even the present ones, too) to build healthy love from a place of strength. Why does complex PTSD hurt so much? How to comfort someone with CPTSD? HELP WITH HEALING CPTSD Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning …

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014. Fostering Resilience 38:36

2M ago38:36

38:36

How to calm down during a trauma response? Grounding techniques can make the difference in healing through something or acquiring more trauma. But many techniques are oversimplified and don't address the level of fear actually in your body. Learn a grounding technique that makes you stronger not better at survival. How to release fear from trauma? …

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013. Making Therapy Better 39:17

2M ago39:17

39:17

How to make the most out of a therapy session? Help for you get the most out of every 1:1 session whether you're meeting with a therapist, a coach, or another guide, these practices bridge the gap between intellectual wisdom and embodied healing. Move forward in your CPTSD Resolution journey. What are tips for making my therapy more effective? How …

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012. Reducing Feelings of Guilt 32:45

2M ago32:45

32:45

What is it called when I constantly feel guilty? CPTSD makes clarity so elusive, because Protective Parts confuse wise decision-making and trauma responses. Reclaim your inner compass so you can make choices with confidence. How do I stop feeling guilty all the time? Why do I feel like I am always about to get into trouble? HELP WITH HEALING CPTSD …

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011. Exploring Effective Treatment 30:48

2M ago30:48

30:48

What is the best thing to do for C-PTSD? Implement some fixes in your own CPTSD healing journey. Help with healing your CPTSD smoother and faster. How to overcome complex PTSD? What has worked for CPTSD healing? What kind of treatment works for complex trauma? HELP WITH HEALING CPTSD Can't stop fighting in your relationship? → Follow the Fight Smar…

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010: Staying Motivated 28:57

3M ago28:57

28:57

How long does it take to heal from C-PTSD? CPTSD healing is not linear, even if it can be structured and intentional. Regression is different from the deeper cycles of resolution and reclaiming your seat of power is critical. Can some people not recover from CPTSD? What happens when complex PTSD goes untreated? What are stuck points in trauma thera…

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009: Letting Go Of Your Ex 25:47

3M ago25:47

25:47

How do you let go of an ex you still love? Clinging to someone who is gone wastes years keeping you stuck. Close these loops for good so you can reclaim your energy and finally move forward in love. How to survive a breakup when you are still in love? What does it mean to truly let go of ex? Do I let go or keep fighting for this relationship? HELP …

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008: Feeling Invisible 22:45

3M ago22:45

22:45

How do I stop feeling invisible? Protective Parts and Hurt Victim Energies can keep you trapped in the cycle of invisibility and waiting for others to change only prolongs heartbreak. What it looks like to reclaim your worth from the inside out is about learning how safe vulnerability with yourself becomes the foundation for relational healing that…

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007: Lowering Stress 30:14

3M ago30:14

30:14

How to stop stressing? Relaxing feels impossible, and guilt creeps in when you try. Begin breaking this cycle by resolving your CPTSD. How to reduce stress and anxiety? How to reduce stress levels quickly? HELP WITH HEALING CPTSD Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to …

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006. De-Escalating Explosive Emotions 20:03

4M ago20:03

20:03

What to do when you are emotionally unstable? Reactivity can feel impossible to control in the moment when you have unresolved CPTSD. You can begin to interrupt these cycles with practical techniques. Why do I lose control of my emotions? How do I control my emotions? Are emotional outbursts normal? HELP WITH HEALING CPTSD Can't stop fighting in yo…

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005. Believing You Are Worthy 29:50

4M ago29:50

29:50

What is the root cause of feeling unworthy? The unworthiness wound intensifies our suffering. Begin gathering your own evidence of what works, so you can finally resolve CPTSD at the root. How do I make myself feel more worthy? Why do I struggle with feeling worthy? HELP WITH HEALING CPTSD Can't stop fighting in your relationship? → Follow the Figh…

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004. Loving Someone With CPTSD 47:17

4M ago47:17

47:17

Can people with CPTSD love? Loving someone someone with CPTSD requires a few key things. Standard relationship advice falls flat when CPTSD is at play. What not to do with someone with CPTSD? How does CPTSD affect intimacy? How long does it take to heal from CPTSD? HELP WITH HEALING CPTSD Can't stop fighting in your relationship? → Follow the Fight…

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003. Finding The Courage to Be Vulnerable 33:57

4M ago33:57

33:57

Why do I struggle letting people in? Protective walls and fear of vulnerability are natural outcomes of surviving without secure attachment. They keep you safe, but they can also keep you stuck. Therapy often feels frustrating when these defenses are active, and your resistance is not brokenness; it is protection. Learn how healing begins by cultiv…

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002. Knowing Your Value 38:18

4M ago38:18

38:18

How do I know my value? Standard boundary-setting advice does not work when you are living inside a trauma ecosystem with unresolved CPTSD. Learn how people-pleasing is not a flaw in your character but a survival strategy rooted in safety. I will guide you toward uncovering the hidden trauma-based narratives that keep you stuck, and how to begin em…

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001. Working With Emotionally Unavailable People 21:24

4M ago21:24

21:24

When should I leave an emotionally unavailable partner? It is confusing and exhausting when someone feels genuinely supportive one moment and completely distant the next. Here's the powerful truth: "emotionally unavailable" may not fully capture what is happening. Many partners can appear emotionally present when conditions are favorable, but withd…

Dr Tanner Wallace Cptsd Resolution Podcasts

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Heal First Then Pick Your Life Partner: Help With Healing CPTSD

Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine

1
024: Pushing People Away 37:50

1
023. Understanding Why You Feel Hard to Get Along With 33:43

1
022. Creating The Love You Deserve 35:32

1
021. Overcoming Fear Of Abandonment 28:04

1
020. Identifying A Career Built In Survival Mode 48:18

1
019. Being More Confident 42:53

1
018. Trusting Yourself 40:20

1
017. Deciding To Stay or Go 43:46

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016. Resolving Relationship Problems 31:30

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015. Getting Honest About What Hurts 29:58

1
014. Fostering Resilience 38:36

1
013. Making Therapy Better 39:17

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012. Reducing Feelings of Guilt 32:45

1
011. Exploring Effective Treatment 30:48

1
010: Staying Motivated 28:57

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009: Letting Go Of Your Ex 25:47

1
008: Feeling Invisible 22:45

1
007: Lowering Stress 30:14

1
006. De-Escalating Explosive Emotions 20:03

1
005. Believing You Are Worthy 29:50

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004. Loving Someone With CPTSD 47:17

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003. Finding The Courage to Be Vulnerable 33:57

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002. Knowing Your Value 38:18

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001. Working With Emotionally Unavailable People 21:24