Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 495516594 series 3612721
Content provided by Tanner Wallace, PhD, Dr. Tanner Wallace | CPTSD Resolution, and IFS Training | CPTSD Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Wallace, PhD, Dr. Tanner Wallace | CPTSD Resolution, and IFS Training | CPTSD Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How do I know my value? Standard boundary-setting advice does not work when you are living inside a trauma ecosystem with unresolved CPTSD. Learn how people-pleasing is not a flaw in your character but a survival strategy rooted in safety.
I will guide you toward uncovering the hidden trauma-based narratives that keep you stuck, and how to begin embodying your True Self without sacrificing yourself in every relationship.
- What exactly is people pleasing?
- Why do I find it so hard to set boundaries?
HELP WITH HEALING CPTSD
Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. https://cptsdmedicine.com/the-fight-smarter-field-guide
In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. https://cptsdmedicine.com/red-flag-checklist
Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. https://cptsdmedicine.com/why-is-this-happening
Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. https://cptsdmedicine.com/overachievers-audit Work With Tanner 1:1 - https://cptsdmedicine.com/services
If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After.
About Dr. Tanner Wallace
Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast
Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.
28 episodes
))
