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003. Finding The Courage to Be Vulnerable
Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Manage episode 496541662 series 3612721
Content provided by Tanner Wallace, PhD, Dr. Tanner Wallace | CPTSD Resolution, and IFS Training | CPTSD Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Wallace, PhD, Dr. Tanner Wallace | CPTSD Resolution, and IFS Training | CPTSD Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Why do I struggle letting people in?
Protective walls and fear of vulnerability are natural outcomes of surviving without secure attachment. They keep you safe, but they can also keep you stuck.
Therapy often feels frustrating when these defenses are active, and your resistance is not brokenness; it is protection. Learn how healing begins by cultivating safe vulnerability with yourself first and how that foundation makes relational healing not only possible but inevitable.
- What do you do if therapy isn't working?
- Why am I so afraid of vulnerability?
- How can trust issues ruin a relationship?
HELP WITH HEALING CPTSD
Can't stop fighting in your relationship? → Follow the Fight Smarter Field Guide — a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. https://cptsdmedicine.com/the-fight-smarter-field-guide
In a relationship, but wondering if you should leave? → Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn't hurt. https://cptsdmedicine.com/red-flag-checklist
Just been broken up with and need answers to feel sane again? → Explore the "Why Is This Happening to Me?" Study for clarity, validation, and grounded relief after heartbreak. https://cptsdmedicine.com/why-is-this-happening
Thinking your career is hurting your love life? → Start the Overachiever's Audit Study — a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. https://cptsdmedicine.com/overachievers-audit Work With Tanner 1:1 - https://cptsdmedicine.com/services
If this episode resonates and you're ready to heal your CPTSD at the root, learn more about Happily Ever After.
About Dr. Tanner Wallace
Dr. Tanner Wallace, PhD and IFS Level 3 Practitioner, is the creator of CPTSD Medicine, a research-grounded and spiritually integrated framework that helps high-achieving professionals resolve CPTSD at the root. Her non-pharmaceutical method unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty. About the CPTSD Medicine Podcast
Hosted by Dr. Tanner Wallace, the CPTSD Medicine Podcast explores CPTSD healing and trauma recovery without medication. Learn why unresolved CPTSD impacts love, work, and self-trust, and study a structured path toward secure attachment, emotional safety, and lasting love. Designed for successful professionals ready for real CPTSD resolution at the root.
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