Best FASTer Way to Fat Loss Podcasts (2025)

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The Truth is Finally Coming Out… About Health Freedom 27:03

Play Pause

6h ago27:03

27:03

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji. 0:00 Introduction: Censorship in health 1:30 Sayer Ji interview 2:50 The censorship of Sayer Ji's health wisdom 8:33 CCD…

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Your Legs Are Failing First — Here’s Why 23:44

1d ago23:44

23:44

0:00 Introduction: Leg strength for longevity 0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! T…

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The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!) 12:40

1d ago12:40

12:40

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight. Today we’re diving into what real sustainable eating looks like—because if you’r…

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#921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks 20:53

1d ago20:53

20:53

In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the imp…

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38 | Prevent Holiday Weight Gain? The Fat Loss Mistakes Women Don’t Realize They’re Making 17:04

1d ago17:04

17:04

The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the over…

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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery 2:14:25

3h ago2:14:25

2:14:25

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve …

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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407 31:44

1d ago31:44

31:44

Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…

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The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen 56:18

1d ago56:18

56:18

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear…

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2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith 1:07:54

1d ago1:07:54

1:07:54

BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=274000:00 Welcome Back, Adam! 00:22 The Joys and Challenges of a Big Family 04:14 Building a Strong Marriage: The Business Model 06:09 Understanding Relationship Chemistry 10:2…

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2739: When Overtraining Becomes a Superpower 1:40:55

11h ago1:40:55

1:40:55

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…

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The BEST Superfoods to Clean Out Your Arteries & Prevent a Heart Attack 14:33

4d ago14:33

14:33

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food? 1:49 10 best foods for the heart 4:43 Egg yolk for heart health 10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they’re actually the best foods you can eat for heart health! A heart-healthy diet is often characterized…

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168. Top Supplements for Women Over 50 11:12

4d ago11:12

11:12

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill…

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A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406 1:04:27

4d ago1:04:27

1:04:27

Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…

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Prostate cancer screening, and DNA building blocks in Bennu 28:33

1d ago28:33

28:33

On this week's news podcast, the former UK prime minister, David Cameron, calls for prostate cancer screening following his diagnosis. But does it really help to know you have the disease? Also, we find out about the DNA composition of the carbon-rich asteroid Bennu, the underlying cause of Santorini's recent earthquakes, and scientists discover wh…

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2738: The BEST Isolation Exercises For EVERY Body Part 1:10:35

1d ago1:10:35

1:10:35

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…

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#920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear 42:20

5d ago42:20

42:20

Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families living with autism. They cover how gut health, inflammation, and nutrition impact symptoms — and what new research says about kids losing their autism diagnosis. If you’re a parent seeking clarity, h…

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What Happens If You Take Collagen Every Day? 9:58

1h ago9:58

9:58

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! 0:00 Introduction: Collagen benefits 1:04 What is collagen? 2:4…

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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 34:57

6h ago34:57

34:57

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how h…

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2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 27:42

6d ago27:42

27:42

Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Stati…

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The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite 15:42

1d ago15:42

15:42

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss 1:06 Inner thigh fat loss 4:45 How to tone inner…

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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 24:38

6d ago24:38

24:38

📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…

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How Gratitude Impacts Your Brain, Body, & Success 50:18

1d ago50:18

50:18

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…

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2736:DON'T listen to your body! 1:47:12

19h ago1:47:12

1:47:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards…

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The Dr. Berg Show LIVE - November 21, 2025 1:00:54

2d ago1:00:54

1:00:54

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participan…

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New ways to combat the Antibiotic Apocalypse 32:49

4d ago32:49

32:49

Today, synthetic bacteriophages, a breakthrough vaccine for TB, and how unpicking the pathways used to make antibiotics are helping scientists to combat rising rates of antimicrobial resistance around the world... Like this podcast? Please help us by supporting the Naked ScientistsBy The Naked Scientists

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Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health 56:18

1d ago56:18

56:18

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …

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#919: When “Healthy” Isn’t: How an Overactive Immune System Wrecks Your Body 25:36

8d ago25:36

25:36

In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive. They also dive into the functional medici…

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The Most Dangerous “Therapy” in the World Still Used in America 7:11

8d ago7:11

7:11

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t bel…

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167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+ 16:05

8d ago16:05

16:05

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. …

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37| What If Meal Planning Could Actually Feel Easy? The ChatGPT Method for Better Energy, Faster Meal Prep, and Better Results 19:37

8d ago19:37

19:37

If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale. Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals,…

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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 34:33

8d ago34:33

34:33

🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…

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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 3:07:27

8d ago3:07:27

3:07:27

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, inc…

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2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson 1:38:17

9d ago1:38:17

1:38:17

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vu…

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"Why would anyone want AI generated fitness content?" 19:36

9d ago19:36

19:36

Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…

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#918: Pre & Post Surgery Secrets for Faster Recovery and Less Inflammation 19:31

10d ago19:31

19:31

In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again. Whether it’s a C-section, tummy …

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2734: What's Better for Results, a Home Gym or Going to the Gym? 1:52:05

11d ago1:52:05

1:52:05

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50…

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166. Yuka: A Trusted Tool for Clean Eating and Living Healthier 6:32

11d ago6:32

6:32

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting informatio…

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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 51:41

11d ago51:41

51:41

Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…

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Small modular reactors for Wales, and moss survives in space 30:56

4d ago30:56

30:56

In the news, why the UK appears to be betting big on small modular nuclear reactors. Also, Iran seeds the skies in bid to end its worst drought in decades. And moss grows fat on a rolling stone - but a new study claims it can survive in space. We'll explore the significance. Like this podcast? Please help us by supporting the Naked Scientists…

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2733: 6 Muscle-Building Hacks You're Not Doing (But Should) 1:05:27

12d ago1:05:27

1:05:27

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get str…

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11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin 9:43

12d ago9:43

9:43

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes. 0:00 Introduction: Skincare mistakes to avoid 0:20 Skin damage explained 1:28 What not to use on your face 2:31 Lemon j…

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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners 36:33

1d ago36:33

36:33

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the b…

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2732: The Best Workout, Diet, and Supplement Routine for Men Over 40 32:36

13d ago32:36

32:36

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine f…

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#917: Dr. Elizabeth Wanek - Vortex Water, Fulvic Acid & The Future of Cellular Medicine 1:12:38

13d ago1:12:38

1:12:38

In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power, hydration, and fulvic acids. You’ll discover how dehydration, mineral imbalance, and excess heat inside the body destroy cellular efficiency — and how vortex water and fulvic substances may help res…

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The Dr. Berg Show LIVE - November 14, 2025 1:01:44

13d ago1:01:44

1:01:44

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participan…

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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 44:35

13d ago44:35

44:35

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…

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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

14d ago1:17:37

1:17:37

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

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2731: The Ultimate Muscle Building Diet (Without Getting Fat) 1:47:54

14d ago1:47:54

1:47:54

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview …

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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) 22:22

14d ago22:22

22:22

Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…

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Why Natural Medicine Was Replaced (The Truth You Were Never Told) 16:57

14d ago16:57

16:57

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video. 0:00 Introduction: Natural medicine suppression 0:19 United States Dispensatory 0:38 Pharmace…

FASTer Way To Fat Loss Podcasts