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Can You Build Size AND Strength?

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Can you train for both muscle size and strength at the same time, or do you have to choose one?

In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously.

To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group: https://www.facebook.com/groups/witsandweights

Resources Mentioned:

Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip!

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🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

…   continue reading

Chapters

1. Bonus Q&A Setup (00:00:00)

2. Mike’s Background and Goals (00:00:39)

3. Smith Machine vs. Free Weights (00:02:55)

4. Can You Gain Size and Strength Together (00:04:27)

5. Programming, Volume, and Progression (00:05:38)

6. Recovery, Safety, and Next Steps (00:07:40)

7. Community and Program Resources (00:08:17)

538 episodes

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workouts #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lift #Diet #Macro #Build Muscle #Fat Loss