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Get It Out Of Your System Podcasts
Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Smooth Scaling: System Design for High Traffic focuses on all things scalability, reliability, and performance. Tune in for expert advice on how to scale systems, control costs, boost availability, optimize performance, and get the most out of your tech stack. Host Jose Quaresma is the VP of Technical Engagement at Queue-it, working on the frontlines with some of the world’s biggest businesses on their busiest days, from Ticketmaster to Zalando to Home Office U.K. He’ll be joined by experts ...
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Are you a mental health professional with a feeling in the pit of your stomach that the system is BROKEN? Did you start your training full of ideas about changing the landscape of mental health for the better but now you find you are so busy seeing people in crisis that you don't have time to do any of it? Do you KNOW that we need to get out of our therapy rooms and start reaching people in other ways? Do you KNOW that the key to better mental health is prevention not crisis management? If y ...
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A financial podcast from the Employees Retirement System of Texas (ERS). Enjoy a new way of getting your ERS financial news and timely resources to help you get the most out of your benefits.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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The comedy podcast that takes history seriously. In each episode of You’re Dead to Me from BBC Radio 4, Greg Jenner is joined by a comedian and an expert historian to learn and laugh about the past. History isn’t just about dates and textbooks – it’s about extraordinary characters, amazing stories, and some very questionable fashion choices. How long did it take to build an Egyptian pyramid? What does the Bayeux Tapestry reveal about medieval life? Why did it take nearly half a millennium fo ...
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Replace The Job You Hate With A Life You Love. This is the podcast for high performers who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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iPhone Life Audio Podcast
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I’m Carly—coach, counselor, and pattern-breaker. I work with the high-achieving woman who is done with the hustle, done with shrinking and shapeshifting, and ready to build a business that feels like freedom. If you’ve ever felt like you had to earn your success through stress, second-guessing, or chasing clients—this show will meet you where you are and help you rise. Your Six Figure Self is for the entrepreneur who wants to work more closely with their nervous system and learn how to combi ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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What's Your Baseline? Enterprise Architecture & Business Process Management Demystified
Roland Woldt / J-M Erlendson
This show is about Enterprise Architecture and Business Process Management, and how you can set up your practice to get the most out of it. It is for newbies who just get started with these topics, organizations who want to improve their EA/BPM groups (and the value that they get from it), as well as practitioners who want to get a different perspective and care about the discipline. Learn more about the show and read articles about EA and BPM on www.whatsyourbaseline.com.
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The Better Leadership Team Show helps growth-minded, mid-market CEO's to grow their business without losing their minds. It’s hosted by Leadership Team Coach, Mike Goldman. If you find yourself overwhelmed by all of the obstacles in the way to building a great business, this show will help you improve top and bottom-line growth, fulfillment and the value your company adds to the world. If you want to save years of frustration, time and dollars trying to figure it out on your own, check out t ...
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Toot or Boot brings you unfiltered conversations about work — straight from HR insiders who aren’t afraid to tell the truth. With a rotating crew of progressive HR leaders, we break down the latest news and trends to show what’s really happening and why it matters for your job. Whether you’re in HR or just trying to survive your 9-to-5, expect real talk, practical advice, and the occasional laugh to get you through the chaos of modern work. To find out more, check out tootorboot.com
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It's the life you were meant to live.
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There’s no such thing as one right way to do life. No Such Thing is a podcast hosted by Krysta Huber — marketing strategist and coach — about the overlap between work, health, and the rest of life that happens in between. Each episode is a look at how we build habits, make decisions, and lead ourselves through the parts of life that don’t fit into clean categories. Some weeks it’s something practical. Other weeks, it’s the kind of reminder that lands when you need it most — that you don’t ha ...
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Welcome to The High Performance Gym The place where you train for life. I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out. But this isn’t just about training harder or grinding through another workou ...
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Dreams, Dirt & Grace- Business, Homeschooling, Simple Living & Parenting Hacks for Moms
Kawai Ah Quin | Business Doula & Homeschooling Mom
Hey there, mama! Welcome to Dreams, Dirt, and Grace—the podcast where we get real about growing big dreams while nurturing little hearts all while leaning on God. I’m your host, Kawailani Ah Quin, a Hawaiian homesteading mom who’s juggling homeschooling, building a business, wrangling chickens, and figuring out life as I go. This is your space to embrace the beautiful chaos of it all—the dirt under your nails, the endless to-do lists, and the moments of messy grace that make it all worthwhil ...
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Dive into A Pinch of Magick – your ultimate podcast destination for making the mundane more magickal. Discover practical tips to weave everyday magick into your life. This podcast isn't just about spells—it's a call to recognise the inherent magick that's within you. Through intentional living and a touch of timeless wisdom, unearth your unique life purpose, master the art of manifestation, and unlock your creative spirit. A Pinch of Magick ensures life's not only lived but truly enchanted. ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
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You’re an entrepreneur with ADHD. You’ve got big ideas, a fast brain… and a to-do list that’s longer than a CVS receipt. You’re driven—but staying focused, finishing what you start, and scaling your business? That can feel impossible. Welcome to the ADHD Entrepreneur Accelerator Podcast. Hosted by Steve August—ADHD coach, founder, and lifelong entrepreneur. Steve ha's built and exited companies, served as CMO of a $100 million business. Late diagnosed with ADHD at age 54, Steve now helps ADH ...
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A Little Atypical is for the under-represented areas that often get overlooked in the wellness space. From the struggles of navigating your 20s to the overwhelming amount of stress that comes with becoming who you desire to be. Wellness is more than the beauty products, the aesthetics, and the more obvious ways of growth and development, and we are here to cover it all.
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Forget left v right. This is the truth about the system from a man who knows. The Quash, is hosted by a lawyer with 30 years of experience. He unmasks the absurd false narratives we've been immersed in 24/7 since birth and laughs at them. There's a reason nothing about the system ever makes any sense. You've been lied to your whole life. But that ends now. https://www.patreon.com/bePatron?u=43624169 (Become a Patron!) The Quash comes out on Sundays. Subscribe and listen to them all. Share th ...
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Reclaim your time, reduce stress, and create more impact. For years, Dr. Steve Day was a slave to his businesses - working insane hours and living in constant stress and overwhelm. After suffering through burnout and depression, he realised that success doesn’t come from doing more; it comes from aligning your work with your ideal life and systemising the things that matter. That shift changed everything. By focusing on key systems, he transformed his business and lifestyle - emigrating to S ...
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The Practical 365 Podcast is a fortnightly show covering all things Microsoft 365, Copilot, AI, MIcrosoft Teams, Exchange & Cybersecurity plus any hot technology topics that are worth a deep-dive to help you learn more and get the real-world view. Your hosts are Microsoft MVPs Steve Goodman, Paul Robichaux and Quest's Bastiaan Verdonk, who will share their expert opinions on the talk of the week, and Q&A with special guests.
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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Streamlined Solopreneur: Tips to Help Small Business Owners Grow Without Burnout
Joe Casabona, Business Systems Coach
You started your business for freedom, not to be chained to your desk. I help small business owners grow without burning out through simple, powerful online automations. On Streamlined Solopreneur you'll get real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create. Your host, Joe Casabona, is a seasoned technologist with over 25 years of experience. He's seen how the right systems can transform a business ...
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What if you could finally escape the grind, quit your job, and build real wealth? Not by flipping more houses or managing tenants, but by owning a self-storage business that creates real freedom. Imagine waking up knowing you're in control: your business is running, your income is steady, and your time is finally yours. That's what Storage Wins is all about. If you're tired of trading dollars for hours, being burnt out from chasing deals that create more work, and are ready for a step-by-ste ...
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Welcome to Jenni Tooley Presents- a venue where Jenni Tooley's very diverse range of offerings and creations coexist! Looking for Confessions of an Aging Ingenue- you’ve found it. Cancer Chronicles? Right here. Chaos Coaching? Yep. All living under the umbrella of Jenni Tooley Presents! Right now, you are exploring the podcast where I share my experiences and learn about the lives of others by having candid conversations with them. It’s all stream of consciousness, so you never know where we ...
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A bite-sized show about big ideas. From the people who make Planet Money, The Indicator helps you make sense of what's happening in today's economy. It's a quick hit of insight into money, work, and business. Monday through Friday, in 10 minutes or less.
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On the podcast, we breakdown all the legal, tax, and money related stuff you need to be getting done in your small business.
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We promise we are not as Horrible as you think at video games, well maybe. Join us in a weekly show discussing video games, the culture around it and the latest topics going on in the industry. You’ll find insightful discussions , game reviews, and industry news that cater to all gaming enthusiasts. Join us as we dive deep into the world of gaming, sharing our thoughts and experiences. Give us a listen and share us with your friends. Your feedback is always welcome, and we appreciate your su ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
So many CPTSD survivors reach a moment where they think, "I have done so much work. Why am I still getting triggered, especially around this one person?" This podcast explores the true root of our relationship issues: CPTSD. Why certain symptoms feel impossible to escape. Why certain people activate our most entrenched patterns. Why survivors often feel ashamed for "tolerating" what harmed them. This is not about self-blame. It is about understanding how CPTSD trains your system to normalize ...
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TechStuff is getting a system update. Everything you love about Tech Stuff now twice the bandwidth with new hosts, Oz Woloshyn (Sleepwalkers) and Karah Preiss (Sleepwalkers). Oz and Karah bring humour and wit to the table as they break down what's happening in tech...and what it says about us. TechStuff is the podcast where technology meets culture. We speak to the folks building the future to understand what tomorrow will look like and how our technology is changing us: how we live, how we ...
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The No Bull Ideacast is a podcast about real change — and the role marketing plays in making it happen. Hosted by Becky Holland, founder of behaviour change agency BH&P, this show digs beneath the surface of modern marketing to explore what it really takes to create inside-out impact — the kind of change that starts with people, spreads through organisations, and ripples out across industries and society. Each episode features frank, insightful conversations with senior marketers, business l ...
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The Pure Possibilities Podcast is your space to explore what’s possible when you stop living on autopilot and start feeling your way forward. Through real-life stories, mindset shifts, nervous system wisdom, and heart-centered tools, you’ll learn to move through fear, reconnect with your body, and remember who you truly are. Let’s realign your life from the inside out—one conversation at a time. Follow Shannon @pure_possibilities on Instagram or Shannon Danielle on Facebook! Subscribe to the ...
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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Hosted on Acast. S ...
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Slow Burn illuminates America’s most consequential moments, making sense of the past to better understand the present. Through archival tape and first-person interviews, the series uncovers the surprising events and little-known characters lurking within the biggest stories of our time. Want more Slow Burn? Join Slate Plus to unlock full, ad-free access to Slow Burn and your other favorite Slate podcasts. You can subscribe directly from the Slow Burn show page on Apple Podcasts and Spotify. ...
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Welcome to The Your Virtual Upline Podcast For the leader who's followed every rule, and still feels behind. You've posted. You've pushed. You've promoted. You've stayed consistent like they told you to… and it still doesn't feel like it's working. If your success is costing you your peace — you're not the problem. The system is. And it's time to break free. Hosted by Bob Heilig, creator of the LOVE-LED™ Growth Method™, this is the first podcast of its kind, a new standard for online leaders ...
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The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
Jenna Kutcher
You didn’t start your business to be a full-time content creator. You started it to help people, earn consistent income, and finally have the freedom you dreamed of. The Goal Digger Podcast is your go-to show for clear marketing strategies, proven systems, and honest conversations that help you grow your business in a way that feels good and actually works. Hosted by Jenna Kutcher, New York Times bestselling author of How Are You, Really? and the self-made entrepreneur behind a seven-figure ...
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With 10M+ downloads and thousands of listener meetups worldwide, the TMBA Podcast is the hub for 7 & 8-figure founders who’ve built life-changing businesses while attaining personal freedom. New episodes every Thursday morning.
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When AI Can Generate a Professional Photo Shoot in Two Minutes, What Actually Matters?
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25:04Less than 2% of people said they didn't care when asked about AI-generated images that look indistinguishable from reality. Over 85% said it was freaking them out. But here's what nobody's talking about: while everyone's panicking about robots replacing humans, the real shift is already happening in how you find restaurants, plan your day, and make…
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Attention kids of all ages! Greg Jenner introduces his brand-new comedy history show for all the family. From Ramesses the Great to the History of Football, the team behind You're Dead to Me serves up a smorgasbord of the funniest, messiest, and most astonishing stories from history. Expect pirates, spies, superstars, chariot races, bouncing cats, …
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154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
31:40
31:40
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31:40If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it’s not what you’ve seen on Instagram. We’ll explore why traditional ab exercises might be making things worse, how…
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275- More Than a Feeling: Learning to Hear God in Your Decisions
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35:24Have you ever said “yes” to something just because it felt good? Same here. I used to make big life decisions based on that warm, peaceful feeling and call it confirmation. But over time, I learned that following God isn’t always about the feelings—it’s about faith, obedience, and listening for His voice in deeper ways. In this episode, I share a p…
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028. Getting Stuck in Thought Loops: A CPTSD Guide to Breaking the Pattern
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31:23Thought loops are one of the most painful and confusing parts of living with CPTSD. You try to stop thinking about something, but your mind keeps spiraling. You feel stuck, ashamed, and exhausted. In this episode, I explain why CPTSD creates these loops, why they feel impossible to escape, and how you can interrupt them without force, judgment, or …
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Week In Tech: Would You Rather Live in a World with No Privacy or No Crime?
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31:31Should LLMs monitor crime? This week, Oz tells us why the US pharmaceutical industry may have competition… and why we’ve yet to see a flood of new products from AI drug discovery companies. Then, Karah explains how a telecommunications company is feeding recordings of inmate phone calls into LLMs that can then monitor future calls for planned crime…
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Research Recap with Skye: Bullying and ADHD
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18:03Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was…
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The BEST System To Take You From EMPLOYEE To BUSINESS OWNER w/ Head of EOS Worldwide Mike Paton
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58:16Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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In this episode, I share why I moved to Dubai, and the personal, professional, and lifestyle factors behind the decision. I then share my early reflections three weeks into living here. Chapters: 00:06 Shift in Podcast Format 02:11 Why I Moved to Dubai 03:54 Testing Dubai for 3 Months 05:40 UK Budget & Decision to Leave 07:01 Outgrowing Our Flat 08…
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Are you trying to become someone others genuinely admire and look up to? In today’s episode, I break down what real respect is built on and why it starts in the shadows long before anyone is watching. I’ll show you how to become the kind of person you yourself look up to, what self-respect really looks like, and four daily actions that will transfo…
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Why 10x Goals Are Easier Than 10% | Price Pritchett
1:19:42
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1:19:42Price Pritchett reveals that 10x growth can be just as difficult as 10% improvement, challenging everything you believe about achievement. You've been taught that success requires grinding harder, following the same path with more intensity, but that's exactly what keeps you stuck. The real breakthrough comes when you stop being the fly pounding ag…
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Nvidia chips for China, frozen Russian funds, and a lot of self-checkout stealing
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9:06It’s … Indicators of the Week! Our weekly look at some of the most fascinating economic numbers from the news. On today’s episode: Nvidia chips OK’d for China, a sticky frozen Russian asset situation, and a lot of you seem to be stealing from self-checkout. Related episodes: The tower of NVIDIA How to get Russia to pay Ukraine Why the U.S. cut Chin…
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What's going wrong with social media? Welcome to the Business of Psychology podcast. I have been wanting to make a podcast for a while about the reasons that I've stepped back a little bit in my use of social media and the changes that I've made and that I've encouraged my clients in my coaching programs to make in the way that we view it and the w…
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543. The Real Reason Most Coaches Stay Small and Broke
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34:56Have you ever wondered why some coaches seem to effortlessly scale their impact and income while others stay stuck small and broke? After 12 years in the coaching industry, I've seen this pattern play out countless times. The difference isn't talent. It's not certification. And it's definitely not about having the perfect marketing strategy. So, wh…
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Greg Jenner is joined in Regency England by historian Dr Lucy Worsley and actor Sally Phillips to learn all about the life and works of literary legend Jane Austen on the 250th anniversary of her birth in December 1775. It is a truth universally acknowledged that Jane Austen is one of England’s best-loved authors, and the creator of such indelible …
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Don’t Write Another Landing Page Without This Framework [2026 Email Funnels Playbook] #836
1:02:29
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1:02:29With so many ways to make money online, many founders and creators have lost sight of the most powerful one: email marketing. John Ainsworth, founder of Data Driven Marketing, says you’re leaving tons of money on the table if you’re not doing it well. John is back on the pod to share his best tips and tactics on landing pages, upsells, lead magnets…
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EP. 27: The One Pregnancy Test You’re Not Getting (That Changes Everything)
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27:06You're taking the vitamins, going to every prenatal appointment, checking every box on your pregnancy app. But here's the question nobody's asking: Who's checking on YOU—not just physically, but neurologically? In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz reveal the one test every pregnant mama des…
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29: The System for Creating Without Performing with Ashlyn Carter
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39:41
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39:41Do you ever feel like you’re performing your business instead of showing up in it? That’s the tension I explored in this week’s conversation with Ashlyn Carter, the conversion copywriter, messaging strategist, and quiet architect behind some of the internet’s most powerful brands. While this conversation started about copy and strategy, it quickly …
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Reset Your Focus After Distraction to Drive Growth While Living With ADHD
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9:32🔥 ADHD making business harder than it needs to be? Try these free resources: 🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/the-biggest-skillf-or-adhd-success-resetting-focus ------------------------------------------------------------- Welcome to the ADHD E…
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You may be familiar with the AI-fueled stock market boom. Well, former International Monetary Fund Chief Economist Gita Gopinath warns it could mirror the dot-com boom of the late 1990s. But worse. She calculates a similar crash could erase $35 trillion in global wealth. Today on the show, what would that mean for the US and global economies? Relat…
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What if you could stay calm no matter what life throws your way? In this episode, I break down why you lose control even when you know better and how to retrain your nervous system to stay grounded. You’ll learn how past programming shapes your reactions, why your amygdala hijacks your logic, and the simple tools I use to return to center fast. Hig…
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The role of spirituality and religion in mental health care
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54:36The connection between body and mind is well established. But mental health expert Daniel Fung also includes the soul in this 'ecosystem' that shapes your overall wellbeing. He envisions a future for mental health services, that is person-centred, holistic and consciously uses digital tools and social media. Beautiful minds, Loving hearts: Asian Me…
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EP38: LIVE Coaching Session - Listen to Alex Analyze a Real Storage Deal From Top to Bottom with Brandon Rickman
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45:23Ever look at a storage deal and think "I have no clue if this is actually a good deal or a financial disaster?" You're not alone. Most investors guess, cross their fingers, and hope they didn't just overpay by six figures. In this special live coaching episode, Alex sits down with Brandon Rickman, a successful single-family investor making the jump…
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Your Nervous System is Behind Everything, Here's How to Work With It
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19:14If you’ve ever snapped at your kids, forgotten what you were doing mid-task, or felt like a completely different person depending on the day, this episode is for you. Cecelia shares how your nervous system is quietly running everything in the background of your life: your moods, your patience, your productivity, your clarity. And more importantly, …
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Freedom by Design: Build a Property Business That Truly Supports Your Life with Julie Talbot, Founder of Brick by Brick Property Group | Ep 255
50:24
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50:24🎙Today's episode is about designing a life and a business that gives you true freedom. It's about creating assets, wealth and the stability that allows you to have the life you want. I connect with Julie Talbot, a true digital nomad and founder of Brick by Brick Property Group. She is a mentor and coach who helps people create businesses that offer…
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How To Eliminate 90% of the Stress In Your Life (In 9 Minutes)
9:44
9:44
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9:44Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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What does the death of restaurants look like? Ellen Cushing, staff writer for The Atlantic, joins Karah to talk about the rise of delivery apps and the fall of the in-person dining experience. They discuss how delivery apps became part of the millennial lifestyle subsidy, how they reshaped what’s on the menu, and why this feels all too similar to w…
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938: The Mic That Made Me: The Lessons I Never Expected to Learn from Podcasting
47:46
47:46
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47:46When I started this show, I was working from home, building a business in isolation, and I felt like an imposter in every room I tried to enter. I thought maybe a podcast could help me feel less alone. Maybe it could help me prove I had something worth saying. And here's the part I never saw coming: I didn't think I could do solo episodes! I truly …
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Bitcoin miners are betting on AI over crypto
9:08
9:08
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9:08If you want to make Bitcoin, you need powerful computers and a lot of energy. Well, it turns out the same infrastructure needed for Bitcoin mining is pretty valuable in the era of AI. Today on the show, why some miners are starting to throw in the towel on crypto in favor of supporting AI infrastructure. Related episodes: Whose financing Meta’s mas…
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Have you wondered why the hardest moments shape you the most? In this episode, I show why your pain isn’t a punishment but a teacher and how avoiding it keeps you stuck. If you’re struggling right now, this episode will help you turn pain into power. High performers don’t wait for clarity, they create it. This MindsetUniversity call will help you s…
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5 Mindset Shifts to Unlock Financial Abundance | Lewis Howes
51:33
51:33
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51:33I'm opening with my most vulnerable truth: the problem wasn't the money, it was the mindset that creates money. I'm revealing five transformational shifts I learned from the world's greatest financial thinkers, shifts that helped me go from broke on a couch to building extraordinary wealth with peace and fulfillment. You'll discover why most people…
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A song for every feeling? Pub Choir's Astrid Jorgensen with Natasha Mitchell
1:04:17
1:04:17
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1:04:17From innocently conning controversial radio duo Kyle and Jackie O as a kid, time in a Zambian convent as a teen, to nearly becoming an air traffic controller before finding her real passion - helping others find their voice - Astrid Jorgensen has quite a story to tell. Her new memoir is called Average At Best. She is anything but. She is anything b…
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130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom)
19:36
19:36
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19:36If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging…
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The chaos inside modern hiring systems
1:09:10
1:09:10
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1:09:10Hiring has never felt more confusing — for candidates, recruiters, or the HR teams stuck in the middle. Between ATS myths, bad advice on TikTok, the Mobley v. Workday lawsuit, and a flood of AI-powered recruiting tools no one fully understands, it’s no surprise people are frustrated and misinformed. In this episode of Toot or Boot, Stacey Nordwall …
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How a former Fed vice chair would approach rate cuts
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9:15
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9:15Federal Reserve is meeting to make its interest rate decision after the government shutdown delayed key economic data. Today on the show, we talk to the former Vice Chair of the Fed, Lael Brainard, about what she would do with interest rates in this critical yet foggy economic moment. Related episodes: A little doomsday feeling is weighing on the e…
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Tuning Into Excellence with Scott Millson
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44:26In this episode of The Better Leadership Team Show, I talk with retired executive and Navy veteran Scott Millson, author of The Frequency of Excellence. We explore how leaders can “tune into excellence” by cultivating a growth mindset, fostering mentorship, and leading with reflection and humor. Scott shares his powerful B5 Framework and insights f…
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Are You Busy…or Are You Avoiding Yourself? (Relationship Series Ep #4)
29:08
29:08
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29:08In this episode of the Relationship Series, I’m exploring a relationship most people don’t even realize they’re in: their relationship with avoidance. Avoidance isn’t laziness or lack of discipline - it’s a protective strategy your nervous system learned long before you knew you were using it. And it shows up everywhere: staying busy, saying yes wh…
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Helping Kids Through Loss with Grief Expert David Kessler
39:39
39:39
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39:39Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to g…
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Victoria's new treaty with First Peoples — a turning point for Australia?
42:51
42:51
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42:51Australia now has its first treaty with this country's first peoples. After nearly a decade of formal consultation and negotiation, the Victorian Statewide Treaty has become law, and will come into effect from early December. This address outlines the long road to achieving the treaty, why it's important, and what comes next. The 25th Dr Charles Pe…
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ReThinking: Busting longevity myths with Eric Topol
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39:14
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39:14Slowing the process of aging is something many people are interested in—and there’s a lot of pseudoscience out there about how to do it. Eric Topol is a cardiologist at Scripps and a prolific researcher on the genetics of longevity. In this episode, Eric debunks some common myths about how to live a longer life and shares his surprising findings ab…
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153- When to Stop DIY-ing and See a Pelvic Floor PT// Knowing the Signs & Taking the Next Step
29:36
29:36
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29:36If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE prog…
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489: You Chose the Right Vehicle. You Were Given the Wrong Engine
51:26
51:26
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51:26For years, you've been told the reason your business isn't moving is because you need to try harder, show up more, be more consistent, or become a "better driver." But what if the problem was never the driver? In this episode, I reveal one of the most powerful insights of the entire Revive Your Downline series: You chose the right vehicle… but you …
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69. Setting the tone for the New Year (Personal rules and 2026 predictions)
48:26
48:26
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48:26Ready to set the tone for your best year yet? 🎉 In this special year-end episode, we're closing out 2025 and stepping boldly into 2026 with powerful predictions and personal rules that will transform how you approach the new year. From beauty and fashion trends to cultural shifts and mindset changes, discover what's coming next and how to position …
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The High Cost of Undiagnosed ADHD with Sarah Templeton
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50:46Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which l…
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The 4 Ways To Actually USE Cashflow To Become F.R.E.E.
15:38
15:38
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15:38Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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937: Tired, Foggy, and Bloated? Your Body Isn't Broken: Here's What It's Telling You
53:58
53:58
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53:58What if the fatigue, brain fog, or stubborn symptoms you’ve been brushing off are actually your body’s way of waving a red flag—one that could completely change your health if you knew how to read it? That’s exactly what happened to me a few years ago. I was stuck in a cycle of stress, exhaustion, and mystery symptoms I couldn’t quite name—until to…
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Living Magick in the Real World: Intuition, Deconstruction, and the Courage to Come Home to Yourself
1:18:03
1:18:03
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1:18:03PLEASE NOTE: Suicide is mentioned in this episode, as well as Cynthia's work as an advocate for female survivors of abuse. In today's conversation, I'm delighted to welcome Cynthia for the very first of our new community-centred episodes. Instead of traditional, more formal interviews, these gatherings invite you to sit with us as friends would, fo…
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Take a penny, leave a penny, get rid of the penny
9:11
9:11
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9:11In November, the U.S. stopped production of the humble penny after 232 years in circulation. On today’s show, a former U.S. Mint director shares the fiscal math that doomed the penny, and an artist pay tribute to this American icon. View more of Robert Wechsler’s artwork here. Related episodes: What’s the deal with the platinum coin? For sponsor-fr…
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