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Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the loa ...
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That One Thing Podcast

Vanessa Carlos

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Have you ever felt fear but did it anyway? Have you ever gone with your gut? Have you ever felt stuck in your life or business? This is a podcast where I talk to female business owners about becoming unstuck and changing things for the better, because life's most beautiful moments come from the unpredictable. We’ve all had That One Thing. I’m your host, Vanessa Carlos: Facebook Ads Specialist and Social Media Mentor to Female Founders. I've spent the last 9 years amplifying women's voices th ...
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Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself. In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be w…
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Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resi…
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This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our can…
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This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a c…
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Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, whi…
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Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true e…
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Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking…
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Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies …
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In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the year…
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As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with yo…
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This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe. Karl's story is one of transformation and evolution - He transitioned from being a seasoned performer to becoming the driving force behind "Th…
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This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist. With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and…
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In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to…
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Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard. Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communic…
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In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a horm…
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In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to i…
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In this episode of the Full Circle Podcast, I am joined by Angela Wilkins-Green who, at the age of 42, felt her world begin to crumble when she confronted the unexpected onset of perimenopause. But what she thought was going to be the end of her life as she knew it, became the beginning of a transformative journey that uncovered her purpose. Now, a…
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In this episode of the Full Circle Podcast, I welcome Anne-Louise Harbutt, an Intuitive Spiritual Mentor and host of The Soul Living Podcast. Anne-Louise specialises in improving the lives of women by guiding them to connect with their true and higher selves. She has a profound connection with The Universe and she uses this to help her clients rele…
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Welcome back to Season 7 of the Full Circle podcast. This season I'm joined by a remarkable group of 8 guests, each with their own story of growth and self-discovery. Together, we'll explore the essence of learning, appreciation, and self-expression - uncovering the paths that led them to their true selves. You can expect honest, heartfelt discussi…
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Host Gillian McMichael reflects on the sixth season of the Full Circle: Finding Your Way Home podcast. Drawing from the wisdom and stories of the season's guests, Gillian highlights her key learnings from each conversation. Tune in to gain valuable insights and be encouraged to prioritise your growth and self-improvement journey. Season seven of th…
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Craving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the en…
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In today's episode, I am joined by Beverley Fray, a transformational life and wellness coach who specializes in helping women achieve breakthroughs in their finances and overall well-being. During our conversation, Bev shares her transformational journey and the crucial steps you need to take to create a solid financial strategy. She also stresses …
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This week I am joined by Denise Linay, a Personal Trainer, ICF-qualified wellness coach, and writer of the blog ’60 is the new 60’. In this episode, Denise shares her experience of overcoming several serious health scares including heart failure and two autoimmune conditions, all while maintaining her wellness routine at the age of 63. Denise discu…
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Are you ready for an episode that will inspire you to take control of your personal brand and shape your future? I am joined in this episode by the brilliant Katie Baron – a London-based writer, brand strategist, trends forecaster, and futurist with extensive experience within the fashion, retail, and design industries.In this fascinating conversat…
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There has been a lot of progress when it comes to gender equality, but the truth is women still face obstacles when it comes to reaching executive positions. Join me as I chat with Dionne Aiken, the Chief Marketing Officer of a major global organisation, to talk about her journey as a successful female leader. Although in 2023 only nine women are l…
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This week I am joined by joined by Shannon Houde, the founder of Walk of Life Coaching - the first international career development and talent advisory business focused on ESG, sustainability, international development, impact investing, diversity & inclusion, and corporate responsibility (CSR). Throughout the conversation, we delve into the import…
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In this episode, I have the honor of speaking with the amazing Dr Mena Fombo (hon), a visionary based in Bristol who wears many hats as a founder, film director, facilitator, and global speaker. Mena is a highly respected advocate for equality and diversity, and the creator of Black Girl Convention, a movement dedicated to providing a sense of comm…
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Everyone experiences adversity at some point in their life, but this week’s guest has been dealt her fair share of difficulties over the years. I am joined by a longtime friend of mine, Debbie Green, who is the founder of Wishfish Coaching & Development, and is the co-host of the podcast, “Secrets From a Coach.” In this episode, Debbie shares her i…
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Welcome back to Season 6 of the Full Circle podcast. This season, we are in studio, having meaningful in-person conversations. I am joined by 9 incredible guests who are sharing their unique experiences of learning and appreciation and delving into how each woman has found their voice and uncovered who they truly are. You can expect real, honest an…
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In this episode of the Full Circle Podcast, I'm joined by Lucy Chamberlain, the founder of C&C Search, a leading recruiter in the UK. Despite being a successful business owner, award-winning motivational speaker and ICF qualified coach, Lucy has been plagued with feelings of inadequacy and self-doubt. We discuss her first encounter with impostor sy…
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This week it’s a solo episode of That One Thing (the final of the season!) -and you can call it a journal session in audio form. It’s been a year of real highs and sticky lows and I’m sharing it all with you. Expect total truth, light bulb moment learnings and I end with my mission statement for 2023. I hope some of you journal along with me! Let m…
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Gillian McMichael is a passionate teacher, healer, Master Coach (founder of Full Circle Global) and author, with 20 years’ experience in helping others navigate their journey to self-discovery and professional fulfilment. Her Insta is pretty awesome too and that’s how we connected and got to having our conversation. Our conversation focuses on find…
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Want more email subscribers? Have you considered paying Meta to help grow your list? In this bitesized episode of That One Thing I will talk you through exactly what you will need in place to successfully grow your email subscribers with Meta Ads. I talk you through: How to create your Lead magnet, the importance of prepping your website, how to cr…
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Clio Wood is a womens sexual and wellbeing champion who runs award-winning retreats designed specifically for postnatal families, not-so-new families and menopause. She helps you re-boot, get fit & rehab safely. She does all this from her beautiful home Manoir La Croix de La Jugie in France. I’ve re-released our wonderful conversation back in 2020 …
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In the last three episodes, I've asked you to look within. In this episode I’ll help you connect with your passions by encouraging you to look outwards. This is an important part of finding your purpose as it helps you understand what brings you joy, satisfaction and fulfillment. As we move through step 4, I ask you: “what would you do if you could…
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If you've made it through the previous 4 episodes with me, then I think you are ready for this next step in your journey home to your true self. This episode is all about radical self-care, healing, and the four cornerstones of wellness: the physical, mental, emotional and spiritual. That's because honouring your body, mind, and soul is the secret …
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To come home to your true self you must be willing to release the past and ditch old habits and old patterns of living.To do that, we must “let go to let come.” It’s not simple to do this. For true transformation to take place, you need to lose your cynicism and open your mind, and open your heart. In this episode, I help you achieve the openness w…
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This is the final episode of our 7-part, self-discovery series. Each week, we've taken a journey inward, going as far into our consciousness as possible, and looking at all the obstacles that stand between us and our true selves. In this episode, we reflect upon our journey over the past six episodes, review the lessons and insights and look at wha…
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What is your purpose? Have you ever thought about it before? For most of my adult life, I hadn't. As I grew older a few questions would pop up again and again: Who am I? What do I want? What is my purpose? In this episode, we explore those questions, and how you can answer them for yourself. This episode focuses on how we can connect with our purpo…
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So many of us are lost, in one way or another. Part of what I do in my work as a Master Coach and Transformational Wellness expert is discuss identity, and how important it is for individuals to explore who they are. One of the most common questions I get is "How can I feel like me again?" and it’s a tough question to answer. That because when you'…
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When we experience inner conflict, it’s important to understand what the root cause of that conflict is. In my professional experience, the biggest roadblocks to being our true selves are people-pleasing and the need to fit in – but it’s important to understand exactly what is preventing YOU from being your most authentic self, as the answer is uni…
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Hello and welcome back to season five of the Full Circle podcast! This season is different from the previous four, as I am flying solo for the first time! You won’t be hearing conversations with guests this season; instead, you’ll be taken on a guided journey back home to your true, authentic self. This 7-part series is inspired by my favourite les…
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If you are a small business and are dreading Black Friday because of the competition and pressure for discounts this Bitesized episode of That One Thing is the episode for you! In this episode I share: Some stats that will explain how you can make changes to your marketing strategy and plan ahead. How to reframe the idea of offering a discount. Som…
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This week I chatted with the wonderful Elle from The E-commerce Assistant, who elevates small businesses to the next level with websites and email marketing. So if you can’t tell the difference between your Shopify or your Klaviyo (no - me nether!) then this is the episode for you. Having just got into the dark art of email marketing for my own bus…
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One of the questions I get asked a lot in my Empowerment sessions and client calls is about testing your Facebook Ads - how and when to do it and for how long? The answer is simple. With Facebook Ads the testing never stops and that’s a good thing! It keeps things interesting and means you’re always looking for little tweaks that you can make to he…
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This week I’ve decided to replay one of my most listened to episodes - Its with the fabulous Donna Noble! Donna Noble is a master yogic practitioner and founder of Curvesome Yoga, a place for people to enjoy yoga regardless of size, ability or colour. 15 years ago Donna was a very different lady, running herself ragged with a highly stressful job i…
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Krati Mehra is a women’s empowerment coach, host of a successful podcast, On Her Terms. Krati is on a quest to show the world what truly determined women can do. Armed with her background in Psychology and the experience of working with women from underserved communities, Krati ditched her corporate career to be her own boss and live a life of valu…
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They've been a lot of questions about Meta Advantage + in my inbox this week, so I thought I would record an overview on Facebook's newest way to create ads and why I think it's great for first time users.In this episode I'll briefly run over what Advantage+ campaigns are, their benefits and drawbacks, and if they’re for you. (minus the jargon!) My…
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This week I'm delighted to welcome Hanna Bier onto That One Thing. Hanna works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative ca…
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If you've been around here for long enough you'll know I manage and build Facebook Ads for Female Founded Coaching businesses. You'll also know I talk to a lot of coaches on That One Thing about their business journeys. But did you know I also work with female founded E-Comm businesses too? Well this is the episode for you! In this bitesized episod…
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