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Step 5: Exploring The Cornerstones Of Wellness & Radical Self-Healing

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Manage episode 347612376 series 2929236
Content provided by Gillian McMichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian McMichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you've made it through the previous 4 episodes with me, then I think you are ready for this next step in your journey home to your true self. This episode is all about radical self-care, healing, and the four cornerstones of wellness: the physical, mental, emotional and spiritual. That's because honouring your body, mind, and soul is the secret to taking care of the whole of you. If you can master the four cornerstones of wellness you can move from a place of ‘doing’ to a place of ‘being’. In this episode, we explore the four cornerstones of wellness, the importance of implementing a wellness strategy and the universal law of giving and receiving. I also share how I developed my own routine in line with each of the four cornerstones of wellness and invite you to reflect on what you need to do or change to have greater balance, a joyful energetic body, a compassionate, loving heart, and a lightness of being.

Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com

Buy “Coming Home: A Guide To Being Your True Self”

Amazon:
https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart:
https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble:
https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith:
https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 347612376 series 2929236
Content provided by Gillian McMichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian McMichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you've made it through the previous 4 episodes with me, then I think you are ready for this next step in your journey home to your true self. This episode is all about radical self-care, healing, and the four cornerstones of wellness: the physical, mental, emotional and spiritual. That's because honouring your body, mind, and soul is the secret to taking care of the whole of you. If you can master the four cornerstones of wellness you can move from a place of ‘doing’ to a place of ‘being’. In this episode, we explore the four cornerstones of wellness, the importance of implementing a wellness strategy and the universal law of giving and receiving. I also share how I developed my own routine in line with each of the four cornerstones of wellness and invite you to reflect on what you need to do or change to have greater balance, a joyful energetic body, a compassionate, loving heart, and a lightness of being.

Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com

Buy “Coming Home: A Guide To Being Your True Self”

Amazon:
https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart:
https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble:
https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith:
https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

  continue reading

84 episodes

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