Welcome to PRN: Pause, Renew, Next, a podcast about soul-care, Scripture, and stories of faith. Join Ginny Detweiler, licensed counselor and lover of authentic conversation, to talk about practical soul-care tips, mental health, inspiring stories, books, relationships, and more. If you are looking for encouragement in your walk with Jesus, then this podcast is for you.
…
continue reading
Ginny Detweiler Podcasts

1
Treasured Clay: A Conversation with April H. Cranford
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10One of my favorite passages in the New Testament is 2 Corinthians 4, so you can imagine my delight when I found out that today’s guest, Rev. April H. Cranford, recently led her church through a worship series about this passage. They called it the Treasured Clay Worship Series. She says,”throughout the series, we explored the divine power that resi…
…
continue reading
What does it mean to be in process? As we prepare to wrap up Season 7 of the podcast, I’m offering some reflections on what it means to be a human in process. We’ll also circle back around to some themes that we’ve talked about this season. I hope that you come away from this episode seeing your own humanity and transformative journey with a little…
…
continue reading

1
Soul-Care Reflections: A Scripture Meditation on Resurrection & Suffering
20:54
20:54
Play later
Play later
Lists
Like
Liked
20:54It’s been a couple of months since we did a Scripture meditation together, and it seems fitting to focus on themes of suffering and resurrection this week as we approach Easter. We’ll begin our time together with a breath prayer and then transition into the reflection and meditation time. If you’d like to follow along in your Bible, we’ll be readin…
…
continue reading

1
Understanding Kids with Big Behaviors: A Conversation with Fran Ballengee, LCMHC
34:23
34:23
Play later
Play later
Lists
Like
Liked
34:23If you know a child with big, baffling behaviors, then today’s episode is for you! If you don’t, stick around, because this conversation will open your eyes to the reasons behind behaviors you may have dismissed as being a result of “willful behavior” or “bad parenting.” I am so grateful for my guest today, Fran Ballengee, LCMHC. She has become an …
…
continue reading
When’s the last time you were curious? To be human means you are a question asker, and in today’s episode we’re going to reflect together on both the beauty and the frustration of this process. I hope you come away from this episode with a new perspective on learning. May you be encouraged on your journey with Jesus.…
…
continue reading

1
Cultivating Joy: A Conversation with Josh Howlett, LCMHC
43:10
43:10
Play later
Play later
Lists
Like
Liked
43:10In this podcast episode, I’m joined by my colleague Josh Howlett, to talk about an often mentioned, but little understood emotion, joy. Josh embodies joy, and I’m so thankful he could join us to share his perspective on this subject. We talk about cultivating joy, the importance of joyful movement, and Josh shares what it means to enjoy and be enjo…
…
continue reading
Ruptures can occur in all of our relationships, but have you ever considered that you can have ruptures within your relationship with yourself as well? Today, we’re continuing our series on being a human in process by examining this idea. We’ll also talk a bit about the importance of attunement and grace. If you enjoy this episode, and you’d like t…
…
continue reading
Today, we’re continuing our theme of being a human in process, by considering normal human emotions and reactions that tend to come up as we are navigating life as a human on planet earth. Particularly, we’re looking at emotions and reactions related to the fight/flight response. In January we talked about anger, fear, and stress, and today we’re t…
…
continue reading
Today we’re looking at the other half of the fight or flight response by considering fear and stress. What are they? What purpose do they serve? In what ways are they often misunderstood? We’ll talk about all of this and also look at some examples of where fear shows up in the Bible. As always, we’ll begin by doing a slow down exercise and end with…
…
continue reading
Today we’re considering an often misunderstood but necessary emotion, anger. Being a human in process means that we will experience a variety of emotions, both comfortable and uncomfortable. In the next couple of episodes, we’ll be covering some of the less comfortable emotions. In this episode, I’d like to talk about anger, what it is, the purpose…
…
continue reading

1
Looking Up: A Conversation with Courtney Ellis
47:07
47:07
Play later
Play later
Lists
Like
Liked
47:07If you love birds or nature, then you are really going to enjoy today’s conversation with guest, Courtney Ellis, about her new book, Looking Up: A Birder’s Guide to Hope Through Grief. This is such a great episode about ministry, grief, mindfulness, and soul-care. It’s also sprinkled throughout with great bird facts! Courtney is a such a fun person…
…
continue reading
Today, we conclude our series on the Psalms by examining Psalms of new orientation. We’ll be looking for signs of life, of rescue, of reversal of fortune, and of thanksgiving as we meditate upon Psalms 34 together. What is clear in all of these Psalms of new orientation is that there is a celebration of the coming of God, who now establishes new ru…
…
continue reading
We’re continuing our series on the Psalms and what they teach us about being a human in process. Today, we’re talking about psalms of disorientation. These are songs of darkness, of grief, of anger, of lament, and of complaint. These psalms answer the question of how we might worship and pray when our world is in disarray. Walter Brueggemann writes…
…
continue reading
Today we continue our series on the Psalms and learning what they teach us about being a human in process. We’ll be meditating on a psalm of orientation today, Psalm 19. Psalms of orientation evoke gratitude for the blessings of creation and God’s good law. It just so happens that we’ll be reading this on the week of Thanksgiving, which is fitting!…
…
continue reading

1
Orientation, Disorientation, and New Orientation
19:35
19:35
Play later
Play later
Lists
Like
Liked
19:35We might call this mini-series, “where faith meets mental health.” More specifically, we would call it, “where worship and prayer meet mental health.” For the next few weeks, we are going to be diving into the Psalms and examining them through Walter Brueggemann’s lens of orientation, disorientation, and new orientation. This framework beautifully …
…
continue reading

1
These Stones Remain: A Conversation with Claudia Campbell
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54How can we find hope when darkness and suffering linger? This week’s guest, Claudia Campbell, shares about her experience of wrestling through just that question. She recently wrote a book of reflections called These Stones Remain, in which she processes the Lord’s faithfulness through dark seasons. Claudia is full of joy, and her authenticity is s…
…
continue reading
Join me today for a short and sweet reflection episode about how the Lord’s grace met me in an unexpected way last spring. We’ll start by doing a regulation exercise together called the magic moustache. Then, I’ll share a story about a bird from the Lord. I’d love to hear your story of how the Lord’s grace has surprised you in big or small ways. Fe…
…
continue reading
It’s time for a biography episode! Today, we’re talking about Helen Roseveare, a doctor, writer, missionary, speaker, and ditch-digger. Her faith and her story will both inspire and challenge you. I was first introduced to Helen’s story a few years ago, and over the past few months as I was considering who to study next, the Lord brought her back t…
…
continue reading
If you feel like you’re in survival mode and white knuckling your way through life, then this episode and this book are for you. It was a joy to have Sarah Pascual on the podcast today to talk with me about a book that we both recently read called, Try Softer, by Aundi Kolber, MA, LPC. On a previous episode, Sarah and I discussed the book, Embracin…
…
continue reading
Today, we’re continuing our series of being in process by exploring the five grief stages. Loss is a normal part of the human journey, and it’s helpful and empowering to understand the ways in which we may experience it. Although when we think about grief, often sadness is what comes to mind, there is actually so much more to the grief process. I h…
…
continue reading
This week we’re talking about a subject that is an integral part of the human condition, grief. It’s a pretty important topic to start with, when it comes to being a human in process, because to be human, means to face loss: loss of dreams, expectations, people, and relationships. Although this episode is definitely not exhaustive when it comes to …
…
continue reading
In this short reflection episode, we’re diving into the theme of Season 7: being a human who is in process. You’ll hear how I arrived at this theme and some of the things that you can expect throughout the coming months on the podcast. We’ll begin our time together with a slow-down exercise and end our time together with some Scripture reading and …
…
continue reading
Welcome to Season 7 of the PRN Podcast! I’m so excited to kick of this new season with a fantastic guest, Sarah Westfall. Sarah recently wrote a book called, The Way of Belonging: Reimagining Who We Are and How We Relate. I loved getting to dive into deep conversation with her about such an important topic. This season on the podcast, our theme is …
…
continue reading
Do you need a gentle invitation to exhale? If so, then this conversation is really going to minister to you. This is the last episode of Season 6, and I am so happy that we could end the season with this conversation about slow-living. My guest today is author and podcaster, Jodi Grubbs. She and I have been friends online for a few years, and it wa…
…
continue reading
As we wrap up Season 6 about telling our stories, I want to leave you with some practical places to begin your own story work. In this reflection episode, I’m laying out four integral parts of story work: reflection, writing, telling, and listening. I hope you’ll come away from this episode with good ideas, practical tips, and inspiration to begin …
…
continue reading

1
Stories of the Kingdom: The Good Shepherd
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40Join me for this 12 minute Scripture meditation episode as we reflect on the imagery of Christ as our Good Shepherd. We’ll be spending time in both Psalm 23 as well as in John 10 if you’d like to read along. May you be encouraged on your journey with Jesus!By Ginny Detweiler
…
continue reading

1
Appalachian Trail: A Mom’s Perspective with Julie Long
28:24
28:24
Play later
Play later
Lists
Like
Liked
28:24Have you ever wondered what it would be like to hike the Appalachian Trail? It sounds epic, right? Well, today’s guest, Julie Long, is here to talk about her family’s Appalachian Trail adventure. Her husband and son are currently hiking it, and are nearing the end. She talks about what their experience has been like, as well as what it has been lik…
…
continue reading

1
Tell Your Story: In Season and Out of Season
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12In today’s reflection episode, I’m exploring an existential spiritual question: Are we supposed to bear fruit in every season? This question relates to both soul care and our stories, because the truth is, we all experience different and unique seasons of life. Join me for 11 minutes as we do a slow-down and centering exercise and then reflect toge…
…
continue reading
Have you ever thought about how God’s will intersects with your story? In this reflection episode, we’ll consider specifically what we’re telling ourselves about God’s will and how that affects our thinking, our view of ourselves, and our stories. So, in story language, we’ll be talking about three parts: the past, the story that’s already been wri…
…
continue reading

1
Tell Your Story: 3 Paradigms for Relationship
14:56
14:56
Play later
Play later
Lists
Like
Liked
14:56Today, we’ll be examining the characters who show up in our stories through the lens of relationship. Specifically, we’ll be talking about 3 paradigms for relationship: independence, codependence, and interdependence. Each of these relationship strategies affect the way we view relationships, and thus the way we interact with the people in our live…
…
continue reading

1
Building Bridges of Emotional Regulation: A Conversation with Deni Huttula, LCMHC
29:16
29:16
Play later
Play later
Lists
Like
Liked
29:16What are emotions and what purpose do they serve? In this episode, we’ll answer that question, as well as talk about how we can recognize, name, and learn to regulate them. It was a joy to talk in this episode with my friend and fellow counselor, Deni Huttula, about emotional regulation and about her book, The Bridges of Chara: an allegory for your…
…
continue reading
In today’s episode, we’re going to be meditating on one of Jesus’ parables, and gleaning what He is teaching about His kingdom through the story. If you’d like to read along, we’ll be reading from Luke 12. As always, we’ll read the passage 3 times, so that we can spend time thinking, noticing, repeating, pondering, and giving the Word space in our …
…
continue reading

1
Solo Parenting Children From Hard Places: A Conversation with Leah Stirewalt
52:33
52:33
Play later
Play later
Lists
Like
Liked
52:33In the second part of my conversation with Leah, she shares about the unexpected difficulties she has faced as a parent. Leah is a single parent of four adopted children, and she honestly talks about the realities of that journey. She also speaks about being a parent of children with special needs. Leah is so honest and authentic in telling her sto…
…
continue reading

1
Layers of Grief: A Conversation with Leah Stirewalt
46:25
46:25
Play later
Play later
Lists
Like
Liked
46:25Pull up a chair, grab a cup of coffee, and settle in for quite a conversation today, friends. It was a joy to talk with my friend, Leah Stirewalt, as she shared her story on this episode. It is no easy story, and to say the least, it has layers. Leah has experienced unexpected grief so many times, that she has felt as if she had a “target on her ba…
…
continue reading

1
Tell Your Story: Explicit and Implicit Memory
19:25
19:25
Play later
Play later
Lists
Like
Liked
19:25Did you know that there is more than one kind of memory? In telling our stories, we are accessing both explicit and implicit memories to form a coherent narrative. In this episode, we’ll begin with a calming exercise, then talk about the role of about explicit and implicit memory in our lives and in our stories. We’ll end with an exercise that can …
…
continue reading
What is memory, and how does memory affect how we process and tell our own story? In the next couple of episodes we’re going to dive into that subject together. We’re also going to talk about how we are story-bound people. So, join me for this 150th episode of the podcast, as we explore our stories through the lens of memory. May you be encouraged …
…
continue reading
Join me today, as we spend a few minutes together meditating on one the stories of Jesus. His stories, called parables, are earthly stories that carry a heavenly meaning. They share ideas and metaphors to describe his Kingdom. If you want to read along, we’ll be in Matthew 13, in the New Living Translation. We’ll end our time together with a breath…
…
continue reading

1
Soul-Care Reflections: What If Your Story Is Ordinary?
11:42
11:42
Play later
Play later
Lists
Like
Liked
11:42As we continue the theme of examining our stories, today I’m posing the question, what if it turns out that your story is ordinary? Join me today for an 11-minute reflection episode. We’ll begin with a grounding exercise, reflect together on what it means to live an ordinary life, and then close with a benediction. May you be encouraged on your jou…
…
continue reading

1
Soul-Care Reflections: When Pain Enters Our Story
15:38
15:38
Play later
Play later
Lists
Like
Liked
15:38In today’s episode, we’re continuing to ponder our own stories. Specifically, we’re examining how the lens of how suffering affects our stories. To do so, I’m using Walter Brueggemann’s framework for considering the Psalms in 3 parts: Orientation, Disorientation, and Reorientation. Regardless of which of these three frameworks you currently find yo…
…
continue reading

1
Finding Compelling Stories in the Ordinary: A Conversation with Katie Powner
28:12
28:12
Play later
Play later
Lists
Like
Liked
28:12What makes a compelling story? On this episode, I talk about this idea and more with author, Katie Powner. She was on the podcast three years ago to talk about her first book, The Sowing Season, and today, we’re talking about her newest book, The Wind Blows in Sleeping Grass. On this episode, Katie and I talk about the writing life, animals, Montan…
…
continue reading
This is a relaxed episode. No music. No centering practice. It’s just me, being honest with you, about my own soul-care practices in this season. May you be encouraged on your journey with Jesus.By Ginny Detweiler
…
continue reading

1
Stories of the Kingdom: Who Is My Neighbor?
13:44
13:44
Play later
Play later
Lists
Like
Liked
13:44In today’s podcast episode, we’re going to be meditating on a familiar story, but from a different perspective. We’ll begin our time together with a breath prayer, and then examine the story of The Good Samaritan. Get ready to employ your holy imagination! May you be encouraged on your journey with Jesus.…
…
continue reading

1
The Gift of The Outsider: A Conversation with Alicia J. Akins
40:42
40:42
Play later
Play later
Lists
Like
Liked
40:42It was a joy to have Alicia Akins back on the podcast today to talk about her new book, The Gift of the Outsider: What Living in the Margins Teaches Us About Faith. This season we are talking about stories, and one story that needs to be told is that of the outsider. In this episode, Alicia defines what an outsider is, and we talk about the beauty …
…
continue reading

1
Soul-Care Reflections: Pausing the Other Stories
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38All day, every day, we are being inundated with an onslaught of stories, but do we have a limit to how many stories we can take in? In today’s episode, we’re going to talk about that very thing! We’ll start the episode with a slow-down exercise, then spend some time considering how the stories we hear affect us. We’ll also talk about spiritual prac…
…
continue reading

1
Soul-Care Reflections: Looking at Your Story
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02This season on the podcast we are immersing ourselves in stories: the stories of Scripture, the stories of guests, and learning from storytellers. However, there’s another story that deserves to be looked at this season, and that’s your story. In today’s episode, we’re beginning to examine and engage our own stories. We’ll begin with a grounding ex…
…
continue reading

1
Reframing the Story: A Conversation with Robin Parish
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59What happens when you firmly know your whole life story, only to one day find out a secret that changes the way you look at your past? My guest today, Robin Parish, lived through just such a life shift. She shares today about her healing journey, and how she is reframing her story. You will come away from this episode amazed and encouraged. If some…
…
continue reading

1
Soul-Care Reflections: Stories of the Kingdom
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29It’s been a while since we’ve had a soul-care reflection episode, and what better way to reflect, than with a Scripture meditation. This season, our theme is “Tell Your Story,” so we are spending some time with the stories of Jesus, the Author himself. In today’s episode, we’re reflecting on one of the shortest parables, found in Luke 13. It may be…
…
continue reading

1
Southern Storytelling: A Conversation with T.I. Lowe
40:57
40:57
Play later
Play later
Lists
Like
Liked
40:57Today, we begin season 6 of the podcast! This season our theme is, Tell Your Story, and what better way to begin, than to talk to a storyteller. Our podcast guest today is, T.I. Lowe, storyteller and author. Personally, I’m a fan of her books, so it was a joy to get to sit down and talk to her about writing, life, motherhood, and faith. Although he…
…
continue reading

1
Reclaim Compassion: A Conversation About Blocked Care with Melissa Corkum
50:29
50:29
Play later
Play later
Lists
Like
Liked
50:29This is the last episode of Season 5, and I’m so thankful for another great season! Today’s episode is such an important addendum to this spring’s podcast series on attachment. My guest today is an old friend of PRN, Melissa Corkum. She was on the podcast a couple of years ago to talk about connected parenting and the Enneagram. In this episode, sh…
…
continue reading
Today, we’re finishing our attachment series, by talking about moving from insecurity in our relationship with God to a place of security. Remember all of the insecure attachment styles? We’re going back over them today, but differently! Instead of relating them to our earthly relationships, we’re exploring how they present themselves in our relati…
…
continue reading