Building Bridges of Emotional Regulation: A Conversation with Deni Huttula, LCMHC

PRN: Pause, Renew, Next

Content provided by Ginny Detweiler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Detweiler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

1y ago 29:16

MP3•Episode home

What are emotions and what purpose do they serve? In this episode, we’ll answer that question, as well as talk about how we can recognize, name, and learn to regulate them. It was a joy to talk in this episode with my friend and fellow counselor, Deni Huttula, about emotional regulation and about her book, The Bridges of Chara: an allegory for your brain’s emotional landscape.

Deni shares about her history of working with children who struggle with emotional and behavioral challenges, and how that experience led her to write her book. We also talk about how we experience emotions in our bodies, and ways that we can co-regulate in safe relationships.

Deni is an old friend of the podcast. In fact, she was on PRN in the 2nd season to talk about soul-care. You can listen to that episode here.

If you’re interested in journaling, I hope you’ll go check out Deni’s other book, The Author Still Speaks: 21 days of questions to ask God.

May you be encouraged on your journey with Jesus.

100 episodes

#Religion #Christianity #Ginny Detweiler #Fitness #Podcasting Education #Self-Improvement #Mental Health #Soul Care