Best Jared St Clair Podcasts (2026)

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#601: MTHFR Explained Part 1: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation Team 1:02:58

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3d ago1:02:58

1:02:58

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly inf…

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Nutrition Nugget: All About the AND 9:28

5d ago9:28

9:28

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choosing between this OR that, but embracing this AND that? Jenn challenges the pervasive binary thinking that dominates diet culture—the "eat this, not tha…

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Vitality Nutrition Inventory Reduction Sale: 20-80% Off! 6:55

6d ago6:55

6:55

For the first time ever, we’re bringing to you our inventory reduction sale online. Over 200 trusted products are already deeply discounted, including clearance items, overstock, and some short-dated products (all still in date). On top of the markdowns, the more you buy, the more you save, with stacked discounts that can reach up to 70–80% off ret…

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#600: Emotional Vitality: The Double Agent Within and Choosing Balance Over Extremes 23:27

6d ago23:27

23:27

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year’s Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing in…

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What's Really Required Right Now & In the New Year (feat. Tara Schmidt) 51:02

7d ago51:02

51:02

Are your New Year's resolutions setting you up for success or just another cycle of diet culture? Before you jump into the latest trend, discover what nutrition recommendations actually work for lasting health. It's time to pull back the curtain on what's really required for sustainable habits in 2026. In this episode of Salad With a Side of Fries,…

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#599: The Hidden Epidemic Part 3: Estrogen Dominance Explained 1:02:27

10d ago1:02:27

1:02:27

On this episode, Jared and Jen break down one of the most misunderstood hormone issues affecting both women and men: estrogen dominance. This isn’t always about having “too much estrogen”—it’s about a ratio problem, driven largely by low or depleted progesterone. You’ll learn how estrogen is metabolized through different liver pathways, why some fo…

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Nutrition Nugget: Perk Energy 20:25

12d ago20:25

20:25

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Perk Energy, specifically their Tan Mocha Latte, which has been making waves on social media (Shout out to Amanda S for submitting this one in the IG DMs). Jenn researched, and she's raising some interesting questions. The compa…

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#598: VR Vintage: Your Parasite Cleansing User’s Guide 1:14:43

13d ago1:14:43

1:14:43

This episode originally aired as #432 on 5/22/24 and we are bringing it to you again! Parasite cleansing has become a hot topic in the natural health world, but it can feel a little overwhelming. Are you confused about where to start or how to do a cleanse yourself? On this episode of Vitality Radio, Jared demystifies the process by sharing his exp…

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Top 10 of 2025 52:02

14d ago52:02

52:02

Are you ready to discover which Salad With a Side of Fries episodes truly changed lives in 2025? Join Jenn for an inspiring countdown of transformative wellness conversations that tackle everything from heart rate variability to hormone health and pre-diabetic prevention. These game-changing discussions offer practical insights you can implement im…

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#597: Amino Acids Explained: Protein, BCAAs, Collagen, and What Actually Builds Muscle 48:11

17d ago48:11

48:11

On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-fo…

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Nutrition Nugget: Mosh Bars 12:00

19d ago12:00

12:00

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mosh Bars. You've probably seen these bars —they're the ones co-founded by Maria Shriver and her son Patrick Schwarzenegger that promise to fuel your brain AND your body. Sounds pretty amazing, right? Well, Jenn's doing what she…

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#596: Rant: Selling Fear Instead of Facts and the Truth About Vitamin D3 and K2 35:00

20d ago35:00

35:00

On this episode of Vitality Radio, Jared takes on a fear-based narrative that has been circulating widely in the natural health space—claims that supplements are “toxic,” “fake,” or made from alarming industrial sources. Using vitamin D3 and vitamin K2 as the focal point, Jared breaks down where tiny fragments of truth have been exaggerated into mi…

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Building Connection and Community with Wellness In Mind (feat. Sarah Wragge) 40:02

21d ago40:02

40:02

Feel like you’re in a routine of work, happy hour/holiday parties, too much food or alcohol and too little sleep? Or maybe you’re looking for social plans that don’t revolve around cocktails. If you struggle with blood sugar crashes, afternoon slumps, and that constant feeling of hunger, this episode may just be the key to finally feeling in contro…

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#595: The Estrobolome Explained: How Your Gut Shapes Your Hormones 55:18

24d ago55:18

55:18

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you’ve never heard that word before, you’re not alone — but by the end of this conversation you’ll understand why the estrobolome ma…

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Nutrition Nugget: Starbucks Protein Drinks 13:32

26d ago13:32

13:32

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Starbucks Protein Drinks and whether they're really worth the hype. Have you seen these new protein-packed options popping up on the menu? After encountering difficulty accessing ingredient information on Starbucks' website and …

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#594: Beyond the Hype: A Practical Guide to Methylene Blue and Brain Energy 47:04

27d ago47:04

47:04

On this episode of Vitality Radio, Jared takes a deep dive into one of the most talked-about tools in the longevity and mitochondrial-health world: methylene blue. You’ll learn what it is, how it supports healthy mitochondrial function, why purity matters, and how it may help with focus, mental energy, mood, and healthy aging. Jared also breaks dow…

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The Health Tool No One's Talking About 47:13

28d ago47:13

47:13

Tired of eating the same boring veggies every week? Let's talk about nutrient diversity—the health hack nobody's buzzing about but should be! It's not about being perfect or following strict rules; it's about bringing more color, flavor, and fun to your plate while feeling amazing. In this episode of Salad With a Side of Fries, host Jenn Trepeck ex…

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#593: The Immune Reset: A New Approach to Lingering Colds, Sinus Issues, and Post-Viral Fatigue 58:37

1M ago58:37

58:37

On this episode of Vitality Radio, Jared dives into why so many people are experiencing stubborn, lingering colds and sinus issues this season—and why the usual immune routines aren’t cutting it. He breaks down the overlooked connections between the gut, liver, and immune system, and explains how supporting these systems can help the body return to…

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Nutrition Nugget: Drizzilicious 11:56

1M ago11:56

11:56

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Drizzilicious. When a mini rice cake promises to be "drizzled and delicious" while also being a smart snack choice, it sounds almost too good to be true—but is it? Drizzilicious has captured snack lovers' attention everywhere, b…

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#592: VR Vintage: Salad with a Side of Fries: The Mindset of Healthy Eating with Jenn Trepeck 55:33

1M ago55:33

55:33

This episode of Vitality Radio is a rerun of a conversation that’s perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it’s not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries…

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Emotional Vitality (feat. Jared St. Clair) 50:24

1M ago50:24

50:24

Feeling like an emotional mess lately? What if the secret to calming your anxiety and depression isn't in your head—it’s actually in your gut. This episode breaks down why your digestive system might be calling the shots on your mood, and the simple supplements for emotional vitality that actually work. Jenn Trepeck is joined by natural health educ…

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#591: Homeopathy Made Simple: A Powerful, Safe, Natural Medicine for the Whole Family with Paola Brown 1:12:16

1M ago1:12:16

1:12:16

On this episode of Vitality Radio, Jared welcomes homeopathy educator and advocate Paola Brown, president of Americans for Homeopathy Choice. Together, they break down what homeopathy really is, how it works, and why it continues to help families around the world—even when the mainstream medical world insists it “shouldn’t.” Paola shares her person…

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Nutrition Nugget: Free 6:46

1M ago6:46

6:46

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep, zero dollars! Jenn breaks down the myth that health is reserved for the wealthy and reveals simple, powerful practices that cost absolutely nothing. F…

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#590: Get Well and Stay Well This Cold and Flu Season. Plus a Fraud Alert! 45:18

1M ago45:18

45:18

On this episode of Vitality Radio, Jared breaks down a stunning new investigation showing just how many supplements sold on Amazon failed to meet label claims—some containing zero active compounds! You’ll learn why these quality issues keep happening, how to protect yourself as a consumer, and what to look for when shopping during Black Friday week…

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Gifting Health 36:38

1M ago36:38

36:38

Looking for the perfect healthy gift ideas this holiday season? Whether you're shopping for the fitness enthusiast, wellness warrior, or someone just beginning their health journey, finding thoughtful presents that support their goals doesn't have to be overwhelming. From innovative fitness trackers to luxurious silk pillowcases, there are countles…

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Kegels are for More than Better Sex (feat. Liz Miracle of kGoal) 38:20

1M ago38:20

38:20

Pelvic floor muscles are essential for far more than sexual health—they impact bladder control, bowel function, balance, and even longevity. Pelvic floor health affects every body on a daily basis, and it's time we actually talk about it. In this bonus episode of Salad With a Side of Fries, Jenn Trepeck chats with Liz Miracle, a board-certified wom…

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#589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy 55:28

2M ago55:28

55:28

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven’t listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order. Here, we shift from ident…

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Nutrition Nugget: Capacity 9:19

2M ago9:19

9:19

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the dine…

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#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health 56:45

2M ago56:45

56:45

On this episode of Vitality Radio, Jared opens part one of a powerful new series on what he calls the hidden epidemic—the widespread and silent impact of endocrine-disrupting chemicals (EDCs) on hormones, brain chemistry, metabolism, and long-term health. After more than a year and a half of deep research, Jared and his wife Jen have uncovered how …

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Type 1 vs Type 2 Diabetes (feat. Ben Tzeel) 47:52

2M ago47:52

47:52

Diabetes management doesn't have to mean missing out on life's greatest moments or living in fear. Learn how blood sugar management can transform daily life for anyone with Type 1 or Type 2 diabetes. This conversation dispels common myths and reveals practical strategies that work. Join Jenn Trepeck on Salad With a Side of Fries with special guest …

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How Health Coaches Win with Podcast Interview Marketing with Chloe Williamson of Interview Valet 37:42

2M ago37:42

37:42

Podcast interview marketing is one of the fastest ways for health coaches to grow authority, expand reach, and attract right-fit clients—without living on social media. Strategist Chloe Williamson from Interview Valet explains how to guest on the right shows, borrow trust from vetted hosts, repurpose long-form interviews into evergreen content, and…

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#587: Nootropics That Work: The Real Science Behind Boosting Brain Power 41:56

2M ago41:56

41:56

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can re…

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Nutrition Nugget: Oath Nutrition Clear Protein 13:47

2M ago13:47

13:47

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Oath Nutrition Clear Protein, a protein powder that's breaking all the rules. Imagine a protein shake that looks like juice, tastes like a blue raspberry popsicle, and claims to have zero added sugar. Sounds impressive, right? B…

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#586: Emotional Vitality: There Is No Other Life but This 35:18

2M ago35:18

35:18

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing an…

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Eastern Medicine & The Holiday Woes (feat. Dr. Haley Parker) 52:48

2M ago52:48

52:48

Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those holiday treats? You're not alone! Join Jenn Trepeck on Salad with a Side of Fries as she chats with Dr. Haley Parker, a doctor of East Asian Medicine and…

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#585: VR Vintage: Unraveling NAD+ and NMN for Longevity and Anti-Aging 53:00

2M ago53:00

53:00

This episode originally aired as #511 on 2/22/25 and we are bringing it to you again! NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You’ll learn how NAD+ is essen…

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Nutrition Nugget: B.T.R. Nation Bars 12:12

2M ago12:12

12:12

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about B.T.R. Nation Bars and whether these so-called game-changing protein bars deserve a spot in your snack rotation. With flavors like strawberry shortcake and cinnamon cookie dough, these bars sound almost too good to be true—but a…

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#584: Inside the Supergreens: How Matcha, Moringa, and Barley Grass Work 25:19

2M ago25:19

25:19

On this episode of Vitality Radio, Jared breaks down three of nature’s most powerful green superfoods — matcha, moringa, and barley grass — exploring how each supports focus, metabolism, detoxification, and daily nutrition in unique ways. You’ll learn why matcha’s combination of caffeine and L-theanine creates calm, steady energy without the crash,…

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Eyes are the Window to Your Health (feat. Dr. Joseph Allen) 1:00:59

2M ago1:00:59

1:00:59

Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you got an eye exam? Your peepers might be trying to tell you something important. In this episode of Salad With a Side of Fries, host Jenn Trepeck chats wi…

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#583: Gut Feeling: How New Probiotic Strains Are Changing Mood, Metabolism, and More with Max Willis 44:13

2M ago44:13

44:13

On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new dis…

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Nutrition Nugget: Moringa 12:41

2M ago12:41

12:41

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives i…

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#582: The Myth of Safety: Hidden Dangers of Over-the-Counter Drugs 23:27

2M ago23:27

23:27

Most people assume that if a drug sits on the shelf at Costco or Walgreens, it must be pretty safe. But what if some of the most common over-the-counter (OTC) medications are among the riskiest drugs in America? On this episode of Vitality Radio, Jared exposes the hidden dangers behind everyday pain relievers, sleep aids, and heartburn drugs—medici…

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The Kids are Not Alright. Are We? #skinnytok #tiktoxic (feat. Dr. Jillian Lampert) 56:08

2M ago56:08

56:08

Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they're not on TikTok yet? Think again. Think you’re safe because you’re an adult? The dangerous world of "skinny tok" and diet culture is reaching all of …

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#581: Homeopathic Cold and Flu Remedies for Every Age 46:12

2M ago46:12

46:12

On this episode of Vitality Radio, Jared is joined by homeopathic consultant and herbalist Amanda Kotter to explore natural options for supporting the body through the fall and winter “cold and flu season.” They discuss how homeopathy differs from herbs and pharmaceuticals, why it’s so gentle yet effective, and how it works to encourage balance ins…

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Nutrition Nugget: Holding Hands 11:54

2M ago11:54

11:54

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less…

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#580: Beyond Antibiotics for Diverticulitis: Natural Gut Support and Wellness Strategies 35:46

3M ago35:46

35:46

On this episode of Vitality Radio, Jared tackles a topic that affects nearly half of adults over 50 — diverticulosis and diverticulitis. What starts as small “colon pouches” can lead to serious inflammation and infection, yet conventional medicine often reaches for antibiotics, painkillers, or surgery instead of true healing. Jared explains how to …

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Book Talk: Uncomplicating Wellness 51:44

3M ago51:44

51:44

Wellness without rules isn't just a concept; it's a revolution in how women can approach their health. Are you tired of conflicting advice, restrictive diets, and the overwhelming noise of wellness culture? It's time to ditch the broken tools you've been given and discover that you're not broken; you just need a different approach. This conversatio…

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Entrepreneurship Is a Calling: Sean Garner's Playbook for Funnels, SEO & CRM 37:46

3M ago37:46

37:46

In this episode of the Health Coach Academy Podcast, we sit down with Sean Garner—marketing expert, former gym owner, Certified StoryBrand Guide, and founder of Sean Garner Consulting—to break down a simple, scalable marketing system for health coaches. In this conversation, Sean explains why entrepreneurship is a calling and how to translate that …

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#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer 51:12

3M ago51:12

51:12

On this episode of Vitality Radio, Jared welcomes fitness coach, author, and podcaster Nate Palmer to discuss how to eat for energy and focus—and weight loss will come. Nate shares the philosophy behind his Million Dollar Body Method, a simple framework that helps people feel and perform at their best through strategic meal timing and food choices …

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Nutrition Nugget: Royo Baked Goods 11:37

3M ago11:37

11:37

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that's making some bold claims about their bread and bagels. With nutrition numbers that seem almost impossible—80-calorie bagels and 30-calorie bread slices—Jenn knew she had to in…