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Jazzmyn Proctor Podcasts

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Ever stare at a post for 20 minutes, rewrite the caption five times, then save it to drafts because "what if people from my real life see this?" Spiraling over your content because you're terrified of judgment? Sitting with that crushing "nobody cares" voice while your best ideas collect dust in your drafts folder? Tired of hiding behind safe posts and watching other people build the visibility you secretly want? The Visibility Standard is your permission slip to stop playing small online. I ...
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Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context.Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.
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The podcast that delves into the raw reality of achieving your dreams. Hosted by Marley Freygang who thought she had it all figured out, the show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, she shares her experiences of the less-than-instagramable side of chasing your dreams. But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice, aiming to empower listen ...
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Are you trying to present a lifestyle that isn't yours? This week on The Visibility Standard, Jazzmyn Proctor dives into the unexpected business lessons we can learn from the drama-filled world of The Real Housewives. For every entrepreneur, creator, and visionary who struggles with the fear of being perceived, this episode is your urgent reminder:…
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Former NFL Cheerleader Hannah LaBeua joins Jazz to share her raw, authentic journey from the intense visibility of the spotlight to finding true fulfillment as a Mental Health Counselor. This episode is for every entrepreneur, creator, or visionary who has tied their self-worth to their accomplishments, feared being perceived, or struggled to pivot…
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Taylor Swift is more than a cultural icon—she is a marketing mastermind who has perfected the art of visibility, consistency, and building fierce audience loyalty. If you’re an entrepreneur, creator, or visionary who is letting visibility fears hold your business back, this episode is your required reading. Host Jazzmyn breaks down the three non-ne…
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Are you feeling shame over the number of times you've hit the reset button on your career? This episode is your permission slip to celebrate every pivot! Host Jazzmyn welcomes writer and creator Kristen Garaffo of the Substack Older, Wiser, Hotter to discuss her incredible journey from professional theater and journalism to launching a successful m…
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PLOT TWIST EPISODE: You're listening to a full episode from Chelsea's limited series podcast: The Art of the Ask. Get ready to learn HOW TO ASK FOR MONEY! I'm breaking down why money is such an anxiety-inducing topic, and the different ways to ask for money, including asking for a raise, a family investment into your biz, a refund from an airline a…
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Is the fear of being perceived keeping you small? You've got the vision, but taking the next step feels paralyzing. In this episode of The Visibility Standard, host Jazzmyn tackles the biggest misconception in entrepreneurial growth: the belief that aligned action should feel easy. We challenge the notion of "comfortable growth" and reframe discomf…
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Sarah gets real about what it was like to be terrified of posting anything personal, how she worked through the "what will people think?" spiral, and the moment she realized that sharing her story wasn't just healing for her—it was helping others feel less alone. We talk about: ✨ the real fear behind "what will people think?" and how to work throug…
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Ever notice how we obsess over hitting these insane follower milestones, thinking that's when we'll finally feel legit? Chelsea's fed up with this narrative and breaks down why you don't need massive numbers to create something extraordinary. Just like you wouldn't throw a dinner party for 100 people and expect intimate conversations, your business…
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In this episode of 'The Visibility Standard,' host Jazzmyn challenges the traditional notion of what it means to be an influencer. She discusses the power of genuine influence, stressing that follower counts don't determine impact. Jazzmyn encourages creatives to embrace their unique voices, show up authentically, and create content from a place of…
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Your favorite creator is BACK - PJ aka Poster Journal returns to spill the tea on why they nuked their entire YouTube channel (listen to Part 1 from last year for the lore), how they went from snark machine to reformed human who actually cares about kindness, and what it's like being creatively pregnant. We dive deep into sustainable creativity, th…
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Welcome to The Visibility Standard, the revamped podcast that centers visibility, authenticity, and personal branding. I’m Jazzmyn Proctor, a therapist turned visibility strategist, and I’m taking you behind the scenes of why we shifted from All Our Parts to The Visibility Standard. This episode lays the foundation: why your identity extends beyond…
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Ever notice how your most profound realizations happen when you're completely out of your element? In this episode, Chelsea sits down with Edila Smith (in-person in Lisbon!) to explore why disrupting your environment might be the fastest way to disrupt unconscious patterns that are running your life. From the reality of working while traveling to b…
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The Visibility Standard is more than a podcast—it’s a cultural reset. Hosted by relational therapist and visibility coach Jazzmyn Proctor, this show spotlights visionaries who are visible, making an impact, shaping the conversation, and staying true to their voice. This isn’t your beige, cookie-cutter mental health podcast. It’s part healing, part …
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I’m joined by Erin Bowman, a somatic therapist who specializes in sensory-motor approaches to healing. We dive deep into what happens when healing goes beyond talk therapy—how trauma shows up in the body, and how practical practices like inner child work and boundary setting can rewiring your nervous system. We also get real about the realities of …
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In this episode of 'all our parts,' host Jazzmyn dives into the significant difference between being a kind person versus a nice person. She shares personal stories from her upbringing as the 'golden child' and how the pressure to be nice impacted her friendships and self-worth. Jazzmyn explains that niceness often revolves around others' perceptio…
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In this episode of The Visibility Standard, I'm joined by Antonia—a coach who specializes in helping creatives and individuals step outside their comfort zones—for an essential conversation about supervision, self-awareness, and sustainable growth in the helping professions. We dive deep into why ongoing professional support isn't just nice-to-have…
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If you've ever bulldozed through your day on black coffee and determination, ignoring every signal your body sends until you're bent over crippling in a parking garage (literally, in Shantani's case) — this episode is your wake-up call. Chelsea chats with Body Intelligence Coach Shantani Moore about where we learned to ignore our body, why "fine" i…
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In this solo episode of The Visibility Standard, I'm diving deep into why systems are the backbone of sustainable business growth—especially when it comes to marketing that actually converts without burning you out. I'm sharing why cookie-cutter templates and over-relying on AI tools like ChatGPT isn't enough when you're trying to build genuine aud…
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In this episode of The Visibility Standard, I sit down with Monica Woodhams—writer of "Hot, Curious, and Cultured" on Substack and currently ranked #54 among rising stars—for an inspiring conversation about career pivots, authentic content creation, and intentional living. Monica shares her non-linear journey from college blogger and YouTuber to in…
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The next stop on the sabbatical train: PUERTO RICOOOO! Chelsea takes us along for the ride through the island: family reunions the size of small weddings the beauty and chaos of island time the night that led to one violent hangover (!!) releasing the grip on making plans for the fam the surprising ways reconnecting with her Latina roots shifted ho…
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Grad school gave you theories, techniques, and mountains of debt — but not how to market yourself, build a personal brand, or show up online without cringing? In this solo episode, I’m sharing how I stopped hiding behind “safe” content and built a visibility strategy that actually feels authentic—and works. We’ll dive into: ✨ Therapist marketing th…
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in this episode of all our parts, i sit down with becca post (@forwardhealingtherapy)—therapist, practice owner, and certified rebrand baddie—to talk about what it really looks like to evolve in public. we get into the mess and magic of being a business owner and a human at the same time. becca shares why she decided to separate her personal voice …
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279: Chelsea dishes on her sabbatical starting with Chicago: the extreme sticker shock, the regrets, and the revelations that came with finally not working. Here's what you didn't see on Instagram: A Hallmark movie moment on the airplane that didn't pan out Nonstop commentary on Chicago prices Why was it so EERILY QUIET?!!? The exhaustion of starti…
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Ever fantasize about walking away from your "secure" job but talk yourself out of it because it doesn't make sense on paper? Tired of staying stuck in situations that drain your soul just to keep other people comfortable? In this solo episode, I'm getting vulnerable about the riskiest season of my life—when I walked away from stability and into the…
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In this episode of The Visibility Standard, I'm joined by existential therapist Abby Wilson for a conversation every helping professional needs to hear: how to stop tying your value to external metrics and start building a career that actually feels sustainable. We dive into the messy reality of therapist life beyond the highlight reels and supervi…
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In this bold solo episode of The Visibility Standard, I'm calling in the therapist community with love (and some necessary tough truth) to talk about the competition, gatekeeping, and comparison that's keeping us isolated when we should have each other's backs. I'm getting real about the dysfunction in our field—from grad school pettiness to non-co…
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Ever feel like you're holding everyone else's pain while your own cup is completely empty? Exhausted from being the "strong friend" who shows up for everyone but struggles to ask for help yourself? In this episode, I sit down with the iconic Sam Southard, better known as The Blonde Therapist—a trauma therapist, content creator, and unapologetic tru…
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in this solo episode, i’m pulling the curtain back on a part of my mental health journey i’ve never shared in full—my experience living with avoidant restrictive food intake disorder (arfid) and ocd. from being called a “picky eater” as a kid to navigating food anxiety, sensory overwhelm, and shame as an adult, i’m sharing what it’s really like to …
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okay but... why is adult friendship so hard sometimes? in this episode of all our parts, i’m joined by writer + friendship expert nina badzin for a real convo on the evolving landscape of connection in 2025. we talk about: 💬 the difference between real closeness vs. performative friendship 📱 how social media warps our expectations of connection 🚫 w…
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in this first-ever “life lessons from the real housewives” episode, i’m diving into the current season of beverly hills and why kyle richards is fully in her reputation era—reclaiming her voice, her choices, and her boundaries. this isn’t just about reality tv drama. it’s about the deep inner work that happens when you stop doing what everyone else…
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In this deeply personal solo episode, I'm sharing something I've never talked about publicly: what it means to build a life when you never expected to make it this far. I'm getting vulnerable about not believing I'd live past 17, how early trauma and self-doubt shaped my relationship with success, and the ongoing work of releasing the belief that e…
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in this episode of all our parts, i sit down with melisa caron—founder of ritual daily club, a neuro-linguistic programming practitioner, reiki healer, and manifestation baddie—to explore what it really takes to manifest a life rooted in abundance. not hustle. not constant fixing. not spiritual bypassing. we talk about: 🌀 the nervous system’s role …
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Ready to stop feeling guilty about wanting financial success as a therapist? In this episode, I'm getting real about the toxic money messages keeping us broke and burned out—and how to rewrite them. We talk about: 💸 Why "you didn't become a therapist to make money" is toxic AF (and hurting the profession) 💸 How I shifted from broke helper to profit…
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Ever swipe through dating apps and feel like you're shopping for humans? Exhausted by turning your whole personality into a perfectly curated profile that feels nothing like the real you? If you've ever wondered "am I actually dating or just performing for strangers on the internet?"—this episode is about to validate everything you're feeling. We'r…
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278: "I am only interested in becoming known for what is true because one day you're going to fucking slip. And I think that is the scariest thing is to paint an entire picture around the most acceptable version of yourself and then fall from that because it's a lie." - Xanthe Appleyard If you've ever thought you needed 100K followers to "matter" o…
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in this heart-led episode of all our parts, i’m joined by megan walsh — licensed therapist, creator, and host of good girls gotta heal — for a real convo about inner child healing, relational trauma, and learning how to come home to yourself. megan breaks down her acronym SAFE (see, accept, free, empower), a simple and powerful guide for navigating…
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277: "Even though I have these mindset blocks and these patterns I'm trying to break doesn't mean that I can't take time off. And I hope that you realize that too." - Chelsea Riffe In this solo episode, I spill the tea on how I planned to take 2 months off work during the summer, including how much I saved, business logistics, mental breakdowns and…
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Feeling overwhelmed by the pressure to have opinions on everything online? Exhausted from caring so deeply while trying to build a business and maintain your sanity? In this episode, I sit down with New York-based therapist and business owner Laura Caruso for a real talk about self-preservation without checking out completely. We're breaking down w…
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276: “We use numbers, we use status, we use all of these things to justify the hard work we've done. We have something to show for it, and we ultimately look for people to respond to that hard work.” - Jazzmyn Proctor What if your worth had absolutely nothing to do with your bank account, follower count, or how busy you appear to be? Chelsea sits d…
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Ever feel like you have to pick one lane and stick with it forever? Exhausted by hustle culture but worried that slowing down means you're not "serious" about your business? If you're a multi-passionate entrepreneur tired of shrinking yourself into one box, this conversation is going to hit different. In this episode, I'm joined by podcast coach, s…
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