Ever swipe through dating apps and feel like you're shopping for humans? Exhausted by turning your whole personality into a perfectly curated profile that feels nothing like the real you?

If you've ever wondered "am I actually dating or just performing for strangers on the internet?"—this episode is about to validate everything you're feeling.

We're diving deep into the messy, cringe, and honestly genius world of modern dating—where romance has become performance and your nervous system is paying the price.

I'm breaking down how social media turned love into a competitive sport, why dating apps trigger your attachment wounds, and what reality TV can actually teach us about authentic connection (yes, really).
We're talking about:
✨ Why Love Island is basically group therapy with cameras (and what that says about us)
✨ The exhaustion of curated vulnerability—when "being real" becomes another performance
✨ How your attachment style shows up in your dating app behavior (and why that matters)
✨ The anxiety spiral of crafting the "perfect" profile that pleases everyone but represents no one
✨ Swipe fatigue and why endless options are actually making connection harder
✨ Reclaiming authentic dating in a world obsessed with highlights and hot takes
Whether you're single, coupled, or somewhere in between—we're exploring how to date (and relate) more authentically in our very online world.
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