Best Jen Heller Podcasts (2025)

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Gratitude, Growth & Good Vibes: Celebrating 1 Year of Homes That Heal 47:59

1d ago47:59

47:59

🎙️ Homes That Heal Podcast | Episode 50 Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen Reflect Welcome to Episode 50 of Homes That Heal! This episode is a little different. It’s just me and Mark—no guests, no script—reflecting on the highs, lows, and real-life lessons from this past year as entrepreneurs, partners, an…

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Bringing Balance and Peace to Your Home with Interior Designer Shawna Buenger 43:41

8d ago43:41

43:41

Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna Buenger Can a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calmin…

1
How to Create a Wellness Room: Decor, Lighting and Healing Tools 19:23

15d ago19:23

19:23

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spe…

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Ask Jen: Buying Used Saunas, Wood Options and Garage Setup 14:05

22d ago14:05

14:05

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying Used Looking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I’m diving into your top infrared sauna questions, like: Should you go with basswood vs. mahogany for your home infrared sauna? Can you really put …

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Harmonize Your Home: Natural Elements That Ground, Heal & Inspire 9:38

29d ago9:38

9:38

Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth Elements In this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding your space with stone and wood or adding a soft glow with Himalayan salt lamps, you'll learn how earth elements can do wonders for yo…

1
Top 10 Tips to Optimize Your Bedroom for Sleep & Wellness 31:12

1M ago31:12

31:12

Ep. #45: Optimize Your Bedroom for Sleep & Wellness I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you. In this episode of the Homes That Heal Podcast, I’m sharing exactly how to create a calming,…

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Natural Product Swaps for a Healthier Home & Happier Hormones 17:38

1M ago17:38

17:38

Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body. In this episode, we talk about how to make choices tha…

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ENCORE Restore and Rebalance Your Inner Peace with Crystal Herbrand 45:02

2M ago45:02

45:02

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild. Crystal is a close friend…

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Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance 26:06

2M ago26:06

26:06

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in. Buying a sauna should not be this frustrating. But the fear of…

1
Let The Light In! Less Stress, Better Sleep & More Energy 22:05

2M ago22:05

22:05

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon. Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting. Your home should lift you, not wear you out. That’s why I created t…

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How To Turn Your Home Into A Health Haven 14:42

2M ago14:42

14:42

Home is supposed to be your safe space, but what if it’s secretly making you sick? We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us…

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Life Changing Lessons After a Paralyzing Wake Up Call 13:26

3M ago13:26

13:26

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane. This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever. I laid out the rawest, unfiltered moments of my life (the ones that nearly brok…

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Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know 16:30

3M ago16:30

16:30

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle. If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and…

1
How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder 40:13

3M ago40:13

40:13

Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it! In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple …

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The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan 42:33

3M ago42:33

42:33

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding. You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off. Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me? It’s easy to lose hope after spending s…

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De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham 1:08:34

4M ago1:08:34

1:08:34

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation. This makes them at high risk for mental illness, PTSD, and cancer. The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with B…

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Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas 22:54

4M ago22:54

22:54

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. In this episode, I'm answering three common sauna-related challenges. Fi…

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B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson 58:11

4M ago58:11

58:11

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle. For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant set…

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Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti 40:04

4M ago40:04

40:04

“Why do I feel so out of place, no matter what I do?” You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you? There’s a way to align with a deeper sense of…

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Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg 47:44

4M ago47:44

47:44

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance. Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.…

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Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits 19:25

5M ago19:25

19:25

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas go beyond comfort. They’re a …

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Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean 1:10:41

5M ago1:10:41

1:10:41

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact strug…

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Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits 50:22

6M ago50:22

50:22

Have you ever wished for a workout that feels effortless but delivers incredible results? My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise. I attended an in-person event where I l…

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Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna 13:42

6M ago13:42

13:42

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness. But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for. In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, …

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Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa 1:12:04

6M ago1:12:04

1:12:04

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves. This was no ordinary vacation. It was a journey of emotional breakthroughs a…

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Running the Balance: Life, Relationships, and the Miles in Between 1:31:15

6M ago1:31:15

1:31:15

Send us a text In this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks: Alisa 1:4…

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Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten 36:29

6M ago36:29

36:29

Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began? For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can b…

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Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay 53:03

7M ago53:03

53:03

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work. You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment. In this episode, I share a therapy, which I have been using inte…

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Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy 19:56

7M ago19:56

19:56

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna. I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promotin…

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CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo 50:53

7M ago50:53

50:53

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health stru…

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Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness 20:05

7M ago20:05

20:05

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking int…

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Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss 1:31:54

8M ago1:31:54

1:31:54

Are you feeling constrained by unexplained behaviors in the present? Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety. In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing interg…

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Inside Shawnee Hills 100: Trail Running, Race Directing, and Training Insights 33:30

8M ago33:30

33:30

Send us a text In this episode of Runners of the Corn, we sit down with the new race directors of the Shawnee Hills 100, an epic event offering distances of 13 miles, 50K, 100K, and 100 miles through the scenic and rugged terrain of Shawnee National Forest. We dive into the race director’s personal journey into running, what inspired them to take o…

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Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions? 22:57

8M ago22:57

22:57

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined wit…

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My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This 23:38

8M ago23:38

23:38

I’m coming to you today with an update on what's been happening in my world lately. Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with…

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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison 44:37

8M ago44:37

44:37

Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would it feel…

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Alan vs Marquette 1:06:26

8M ago1:06:26

1:06:26

Send us a text On this episode of Runners of the Corn, Jen, and Lyn kick things off by chatting about past and upcoming races, sharing their experiences with recent injuries and how those setbacks impacted their mental health and recovery. They then dive into a fun and lively conversation with guest Alan Tiongson, who recently tackled the Marquette…

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Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health 54:28

8M ago54:28

54:28

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…

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Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier 49:20

9M ago49:20

49:20

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…

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Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness 21:05

9M ago21:05

21:05

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…

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How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler 52:44

9M ago52:44

52:44

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…

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3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton 37:09

9M ago37:09

37:09

Is it hard to work on yourself when you’re always trying to meet other people’s demands? It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self. This epi…

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The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton 46:28

10M ago46:28

46:28

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and…

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S3/E9-Jen Even: From Runner to Ultra Coach 1:19:31

10M ago1:19:31

1:19:31

Send us a text In this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching. Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of …

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Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips 16:22

10M ago16:22

16:22

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup. Whe…

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A Mother's Journey to Healing Eczema and Harmonizing Family Life With Megan Lewin 41:33

10M ago41:33

41:33

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced fami…

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CMAR Soundbites, DNFs and Pinetum 59:24

10M ago59:24

59:24

Send us a text In this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and …

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Breakthrough Natural Solutions for Autism and Family Health With Alex Hartinger 58:50

10M ago58:50

58:50

Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born. The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxificati…

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How Gut Intuition and Natural Remedies Healed Her Cancer with Suzanna Hake 53:52

11M ago53:52

53:52

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being. My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disea…

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S3 E7: Erin's Pupcast on 150 Potawatomi 1:17:54

11M ago1:17:54

1:17:54

Send us a text In this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore oth…

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